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Everyday Activities to Avoid with Herniated Disc

Everyday Activities to Avoid with Herniated Disc

Herniated disc is a spinal condition that occurs when the inner, gel-like substance of a disc protrudes through its outer layer, compressing nearby nerves in the spine. This condition can cause unbearable pain that can prevent you from carrying out your daily activities. If you have a herniated disc, you need to be very careful about your movements and actions. In this blog post, we’ll discuss some everyday activities you should avoid if you have a herniated disc. ...

Getting Back in the Game After an ACL Tear

Getting Back in the Game After an ACL Tear

  An ACL tear is a serious injury that can happen to anyone, from professional athletes to weekend warriors. It can happen as a result of a sudden twist or turn, or from a direct impact to the knee. Either way, it can be incredibly painful and can make it difficult to do simple activities like walking or standing. If you've recently suffered an ACL tear, you may be wondering how you can get back in the game and regain your strength. The good news is that with the ...

Treatment Options for Meniscal Tears

Treatment Options for Meniscal Tears

A meniscal tear is one of the most common injuries in the knee and can impact people of all ages. Meniscus serves as a cushioning between the thigh bone and shin bone and helps to stabilize your knee. The meniscus is a somewhat flexible and resistant piece of cartilage that can be prone to injury. It can be caused by a direct blow, twisting, or even normal wear and tear. Regardless of how it happens, it can cause extreme pain, swelling, stiffness, and overall knee instability. Fortuna...

Hyperextended Knee Explained

Hyperextended Knee Explained

  Injuries are a common occurrence in our everyday lives, whether it be at work, home or while playing sports. One common injury that you may have heard of is a hyperextended knee. This type of injury often occurs when the knee is forcefully extended beyond its normal range of motion, leading to damage to the ligaments, tendons, and cartilage. In this blog post, we will dive deep into the world of hyperextended knees, including its causes, symptoms, treatments, and prevention t...

Preparing for Hip Replacement Surgery: Tips and Advice

Preparing for Hip Replacement Surgery: Tips and Advice

  Hip replacement surgery can be a life-changing procedure for those dealing with chronic hip pain and mobility issues. However, it's important to prepare yourself physically and emotionally before undergoing the surgery. In this blog post, we'll go over some tips and advice for preparing for hip replacement surgery so that you can feel confident and informed before stepping into the operating room.   1. Get in Good Physical Shape Th...

The Common Causes for Carpal Tunnel Syndrome

The Common Causes for Carpal Tunnel Syndrome

  Carpal Tunnel Syndrome (CTS) is a condition in which the median nerve in the wrist becomes compressed, leading to painful symptoms such as numbness, tingling, and weakness in the hand and arm. It's most commonly caused by repetitive stress or injury to the wrist, but there are several other factors that can contribute to its development. In this blog post, we'll take a closer look at the common causes of CTS, and what you can do to prevent and treat this condition....

Tips for a Successful and Speedy Total Shoulder Replacement Recovery

Tips for a Successful and Speedy Total Shoulder Replacement Recovery

Total shoulder replacement is a surgical procedure that replaces the damaged shoulder joint with a prosthetic one. This procedure is typically recommended to individuals suffering from severe shoulder pain or joint damage due to an injury or age-related factors. After the surgery, it’s important to follow proper recovery guidelines to ensure a speedy and successful rehabilitation. In this blog post, we’ll share some tips for a successful total shoulder replacement recovery...

Common Signs You Have Shoulder Arthritis

Common Signs You Have Shoulder Arthritis

Arthritis affects people differently. Some experience mild, intermittent pain while others experience chronic pain that affects their normal everyday function. Shoulder arthritis is one of the most common types of arthritis, and it affects a lot of people. It’s caused by wear and tear on the cartilage that cushions the shoulder joint or from an injury. In this blog post, we’ll talk about the common signs you have shoulder arthritis, so you know when to seek help from an or...

Rotator Cuff Tear: Symptoms to Look Out For

Rotator Cuff Tear: Symptoms to Look Out For

Pain, weakness, and limited mobility around the shoulder joint could be the result of a rotator cuff tear. This medical condition affects millions of people each year and can cause intermittent discomfort or intense pain that disrupts your daily routine. It's essential to recognize the symptoms of a rotator cuff tear so that you can receive a proper diagnosis and swift treatment. Whether you're an athlete or someone with a job that involves repetitive arm movements, being awar...

Is Surgery the Quickest Path to Sciatica Relief?

Is Surgery the Quickest Path to Sciatica Relief?

Sciatica is a painful condition that affects millions of people worldwide. It can leave you feeling helpless and unable to enjoy your life to the fullest. There are many treatment options available for sciatica, but surgery is often considered the quickest path to relief. However, before you decide to go under the knife, it's important to understand the risks and benefits of surgery and explore other non-surgical options. Sciatica is caused by the compression of ...


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