Understanding Carpal Tunnel Syndrome and How to Manage It

Understanding Carpal Tunnel Syndrome and How to Manage It

Understanding Carpal Tunnel Syndrome and How to Manage It


Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. If you’re experiencing numbness, tingling, or pain in your hands and wrists, CTS could be the culprit. The good news? Effective treatments are available, and with the right care, you can find relief from the symptoms of CTS.

Whether you're looking for an orthopedic surgeon in Deland, FL, or just want to better understand this condition, this blog answers some of the most important questions about Carpal Tunnel Syndrome and how to treat it.
 

What Is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome occurs when the median nerve—the nerve running from your forearm into your hand—becomes compressed as it passes through the wrist's carpal tunnel. The carpal tunnel is a narrow passage surrounded by bones and ligaments in the wrist.

Common Symptoms of CTS:

  • Tingling or Numbness: Often felt in the thumb, index, middle, or ring finger, this may worsen at night or during repetitive tasks.
  • Pain: Pain can radiate from the wrist up the arm or down into the hand.
  • Weakness: You may notice difficulty gripping objects, dropping items, or a general weakness in the affected hand.
     

Who Is at Risk?

Several factors can increase your risk of developing Carpal Tunnel Syndrome, including:

  1. Repetitive Motion:

Activities like typing, sewing, or working with vibrating tools can strain the wrist, triggering CTS.

  1. Underlying Health Conditions:

Arthritis, diabetes, and thyroid disorders have been linked with CTS.

  1. Pregnancy or Hormonal Changes:

During pregnancy, fluid retention can compress the carpal tunnel, causing temporary CTS.

  1. Previous Wrist Injuries:

Fractures or trauma to the wrist may narrow the carpal tunnel, increasing pressure on the median nerve.

Understanding and addressing these risk factors is key to preventing and managing CTS.
 

Non-Surgical Options for Managing Carpal Tunnel Syndrome

The severity of your symptoms will dictate the best treatment options. Mild to moderate cases of CTS often respond well to non-surgical interventions.

1. Wrist Splints

Wearing a wrist splint, particularly at night, keeps the wrist in a neutral position, reducing pressure on the median nerve. This can alleviate symptoms during sleep and after repetitive activities.

2. Lifestyle Adjustments

Simple changes can make all the difference. If you work at a computer or perform repetitive movements with your hands, incorporating regular breaks and ergonomic tools can prevent CTS from worsening.

  • Use ergonomic keyboards to reduce wrist strain.
  • Adjust your desk and chair height for proper posture.
  • Stretch and perform wrist exercises throughout your day.

3. Physical Therapy

Physical therapy can help strengthen and stretch the muscles and tendons in the wrist and hand. A physical therapist may suggest specific exercises designed to alleviate tightness in the carpal tunnel region.

4. Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce swelling, but these should only be used under supervision.

5. Corticosteroid Injection

Corticosteroid injections can provide temporary relief by reducing inflammation and easing pressure on the median nerve.
 

When to Consider Surgery for CTS

If non-surgical treatments don’t alleviate your symptoms or if your CTS progresses to the point of causing significant discomfort or loss of hand function, surgery may be necessary.

What Is Carpal Tunnel Release Surgery?

Carpal Tunnel Release surgery is a common outpatient procedure performed by an orthopedic surgeon in Deland, FL, and beyond. The goal is simple — relieve pressure on the median nerve by cutting the ligament that forms the roof of the carpal tunnel, creating more space for the nerve to pass through.

Types of Carpal Tunnel Release Surgery:

  • Open Surgery:

The traditional approach involves a small incision in the palm to access and cut the transverse carpal ligament.

  • Endoscopic Surgery:

A minimally invasive option where a tiny camera is inserted into the carpal tunnel through small incisions for greater precision.

Benefits of Surgery:

While recovery times may vary, surgery for CTS has a high success rate, often providing lasting relief for patients.
 

How to Choose the Right Orthopedic Surgeon in Deland, FL

If you're considering treatment or surgery for CTS, finding the right healthcare professional can make all the difference. Here’s how to ensure you're in expert hands:

  1. Experience and Specialization:

Look for surgeons who specialize in hand and wrist conditions, with a proven track record of successful CTS procedures.

  1. Patient Reviews:

Browse testimonials or seek referrals to understand others’ experiences with the surgeon.

  1. State-of-the-Art Facilities:

Advanced technology and modern healthcare facilities improve procedural outcomes and patient comfort.

  1. Comprehensive Care Packages:

A great orthopedic surgeon will offer clear post-surgery instructions, follow-ups, and access to physical therapy.

If you’re searching for an orthopedic surgeon in Deland, FL, consider Central Florida Bone & Joint Institute. Our specialists provide comprehensive care for hand and wrist conditions, including Carpal Tunnel Syndrome.
 

Life After Carpal Tunnel Treatment

Treating your Carpal Tunnel Syndrome doesn’t just stop the pain—it gives you back control of your daily activities, from writing and typing to holding loved ones close.

After treatment, adopting preventative measures is key to avoiding recurrence. Continue to practice wrist stretches, maintain ergonomic workspaces, and monitor any early symptoms so you can act quickly.

 

Contact Central Florida Bone & Joint Today

If you're experiencing the symptoms of Carpal Tunnel Syndrome or are seeking expert advice, reach out to Central Florida Bone & Joint Insitute. Our skilled orthopedic surgeons in Deland, FL, are here to help you manage your condition and find the right treatment for your unique needs.