BLOG

Signs Your Foot Orthotics Don’t Fit Right

  Foot orthotics are specially designed shoe inserts that help with foot pain and discomfort. They’re meant to provide stability and support to the feet, but if they don’t fit right, they can cause more harm than good. If you’ve recently started wearing foot orthotics and are experiencing discomfort, you might be wondering if they’re the right fit for you. In this blog post, we’ll discuss the signs that indicate your foot orthotics don’t fit ...

Signs of a Cracked Heel Bone

  Our feet are the foundation of our bodies, carrying us wherever we need to go. But what happens when our feet start to hurt? One possible culprit is a cracked heel bone. This condition can be incredibly painful and make it difficult to walk, but it is often misdiagnosed or overlooked until it becomes severe. So, what should you look out for if you suspect you have a cracked heel bone?  In this article, we will explore the signs and symptoms of a cracked heel bo...

What is the Difference Between A Partial and Total Knee Replacement?

Knee replacement surgery is a common procedure for those who suffer from chronic knee pain or arthritis. However, not all knee replacements are the same. There are two main types of knee replacement surgery: partial and total. It is important to understand the difference between these two types of surgery so that you can make an informed decision with your orthopedic surgeon. In this blog post, we will discuss the differences between partial and total knee replacement surgery. ...

Understanding Hip Dysplasia: Causes, Symptoms, and Treatment

  Hip dysplasia is a common condition that affects both humans and animals, and it can be debilitating and painful if not treated properly. The condition is caused by a malformation of the hip joint, which can lead to a wide range of symptoms including pain, limping, and decreased range of motion. If you suspect that you or someone close to you may have hip dysplasia, it's important to seek medical attention right away. In this blog post, we'll take a closer look at hip...

Vitamins and Supplements for Carpal Tunnel Syndrome

  Carpal tunnel syndrome (CTS) is a prevalent condition that affects the hands and wrists of millions of Americans every year. It is caused by compressed nerves in the wrist that lead to numbness, weakness, or tingling in the fingers. The traditional remedies for CTS include surgery, physical therapy, and wrist splints. However, many people prefer alternative methods like vitamins and supplements for carpal tunnel syndrome. These all-natural remedies can reduce inflammation, ea...

Avoiding Common Hand and Wrist Injuries Caused By Working Out

  Working out is an incredible way to maintain good health and stay in shape. However, it can lead to injuries, especially if you're not careful. Hand and wrist injuries are some of the most prevalent injuries that people get from working out. These injuries can be frustrating, painful, and time-consuming. Fortunately, you can avoid them by being mindful of their causes and triggers. In this article, we'll explore the most common hand and wrist injuries that you can get...

Understanding Elbow Injuries: Common Conditions and Treatment Options

  The elbow joint is an important part of the body that allows you to perform various activities such as writing, typing, lifting objects, playing sports, and more. However, due to the continuous usage of this joint, it is prone to injuries and damages. Elbow injuries can affect anyone regardless of age, gender, and occupation. It is essential to understand different types of elbow injuries, its causes, symptoms, and treatment options to prevent further complications. In this b...

Understanding Shoulder Impingement

  Shoulder impingement syndrome, also known as rotator cuff tendonitis or swimmer's shoulder, is a common condition that occurs when the tendons of the rotator cuff muscles become pinched or compressed within the shoulder joint. It can be caused by various factors such as repetitive overhead activities, aging, or anatomical abnormalities. If left untreated, it can lead to chronic pain, muscle weakness, and difficulty in performing daily activities. In this blog post, we wil...

Tips to Recover Faster and Better from Spinal Fusion Surgery

Spinal fusion surgery is a significant procedure, and recovery can be challenging. There is no doubt that it can be scary, especially if you've never had surgery before. However, the good news is you can take steps to help your body heal faster and more effectively after surgery. To help you navigate this vital process, we have compiled a list of tips that can help you recover faster and better from spinal fusion surgery.   1. Stick to your post-operative...

Tips in Getting Ready for Your Discectomy

Dealing with back pain can be a frustrating and debilitating experience. When non-surgical treatments such as physical therapy, medication, and rest no longer work, a discectomy may be the next step in getting relief. A discectomy is a minimally invasive surgical procedure that removes the portion of a herniated disc that is putting pressure on a nerve, thereby alleviating pain, weakness, and numbness. With careful preparation, the procedure can be a success. In this blog post, we'...