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Avoid These Activities to Prevent Worsening Carpal Tunnel

Avoid These Activities to Prevent Worsening Carpal Tunnel

  Carpal tunnel syndrome can be a frustrating and painful condition that severely limits your ability to use your hand and wrist. If you’re experiencing numbness, weakness, or tingling in your fingers, you may have carpal tunnel. While there are various treatments for carpal tunnel, preventing it from worsening is essential. This post will discuss some activities that can aggravate carpal tunnel and what you can do to avoid them.   1. Typing for ...

How to Prepare Yourself for Total Shoulder Replacement

How to Prepare Yourself for Total Shoulder Replacement

  Many people who suffer from shoulder pain due to injury or arthritis turn to total shoulder replacement as a solution. The procedure can relieve pain, improve mobility, and increase overall quality of life. However, preparing for this surgery can be daunting. That's why we've put together a guide to help you prepare yourself for total shoulder replacement. If you're looking for an orthopedic surgeon in Deltona, FL, contact Central Florida Bone & Joint Institut...

How Can I Treat My Shoulder Arthritis?

How Can I Treat My Shoulder Arthritis?

  Arthritis is a common condition that affects millions of individuals across the world. The shoulder is one of the most commonly affected joints, which can be a source of discomfort and painful movement for the individual. Arthritis can limit your range of movement and hamper your everyday activities. However, you can choose the right treatment to reduce the effects of arthritis symptoms and improve your overall shoulder health. In this blog post, we’ll discuss how you c...

Rotator Cuff Basics You Should Know

Rotator Cuff Basics You Should Know

  The rotator cuff is a group of muscles and tendons that connect the shoulder blade to the upper arm bone. These muscles and tendons are essential in keeping the shoulder joint stable and allowing a wide range of motion in the arm. Unfortunately, the rotator cuff is also susceptible to injury, and if left untreated, it could cause severe pain and limit your ability to perform basic daily activities. In this article, we'll delve into the basics of the rotator cuff...

Knowing the Signs of a Torn Rotator Cuff

Knowing the Signs of a Torn Rotator Cuff

  The rotator cuff is a group of muscles and tendons surrounding the shoulder joint that facilitate movement and stability. Suffering an injury to this area can be incredibly debilitating, negatively impacting your daily routine and even keeping you from performing activities that you love. While many people have heard of a rotator cuff injury, not everyone knows what symptoms to look out for. If you suspect that you’ve torn your rotator cuff, knowing the signs will bette...

Essential Items for Back Surgery Recovery

Essential Items for Back Surgery Recovery

  Undergoing back surgery is not an easy task. It requires patience, effort, and a lot of post-operative care to ensure a successful recovery. With proper care, you can minimize your pain, speed up the recovery process, and get you back on track in no time. One of the best ways to manage post-operative pain is by having the right equipment and supplies to aid in your recovery. In this blog, we will discuss some of the essential items for back surgery recovery.  ...

Do I Really Need a Total Ankle Replacement?

Do I Really Need a Total Ankle Replacement?

  Ankle problems can be frustrating and restrictive, often causing patients to miss out on their favorite activities and experiences. Some patients assume that ankle replacement surgery is the only solution, but this is not always the case. In this blog, we will discuss the different factors that determine whether ankle replacement surgery is necessary. Central Florida Bone and Joint Institute provides the highest quality orthopedic care services in Deland, FL, and we can help ...

How to Properly Treat a Lisfranc Injury

How to Properly Treat a Lisfranc Injury

A Lisfranc injury may be an uncommon type of foot injury, but it can be severe and potentially debilitating when left untreated. It is caused by ligament damage or a dislocation of the joints in the midfoot, resulting in extreme pain and reduced mobility. If you have this type of injury, it is crucial to seek medical attention as soon as possible to prevent further damage and to ensure proper healing. In this blog post, we will discuss everything you need to know about a Lisfranc inju...

Your Guide to Foot Surgery Rehabilitation: Tips and Advice

Your Guide to Foot Surgery Rehabilitation: Tips and Advice

  Foot surgery can be daunting, whether it’s minor surgery or more invasive procedures. However, rest assured that rehabilitation is an essential part of the healing process, and with proper care, your foot can recover and be as good as new. In this blog, we’ll provide you with tips and advice on what to expect during the recovery stage and how you can make the most of the rehabilitation process after your foot surgery.   1. Follow Your Doc...

Recovering from Knee Replacement: The Do's and Don'ts

Recovering from Knee Replacement: The Do's and Don'ts

  Undergoing knee replacement surgery can be traumatic, and it carries a prolonged recovery period. Recovery largely depends on following a rehabilitation program designed to restore movement, strength, and flexibility to your knees gradually. However, rehabilitation after surgery can be daunting, and sometimes people make mistakes that impede their recovery. Therefore, it's essential to know the do's and don'ts that might affect your knee replacement's outcomes...


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