Understanding Common Running Injuries and When to See an Orthopedic Surgeon

Running is a popular exercise that offers numerous health benefits, but it can also lead to injuries if you're not careful. Whether you're a seasoned marathoner or a weekend jogger, understanding the common running injuries can help you prevent them and keep your fitness routine on track. If you're currently experiencing persistent pain or discomfort, it may be time to consult an orthopedic surgeon in Deltona, FL, for expert advice and treatment.

 

The Most Common Running Injuries

1. Runner's Knee (Patellofemoral Pain Syndrome)

What It Is: Runner's knee is a catch-all term for pain around the kneecap, often caused by repetitive stress or misalignment.

Symptoms: Pain or tenderness around the kneecap, particularly where it meets the lower end of the thighbone.

Prevention and Treatment: Strengthen quadriceps and stretch hamstrings and calves. Rest, ice, and compression can help alleviate symptoms, but severe cases may require physical therapy.

2. Shin Splints

What It Is: Shin splints refer to pain along the shinbone (tibia) due to inflammation from overuse.

Symptoms: Tenderness, soreness, or pain along the inner side of the shinbone.

Prevention and Treatment: Gradually increase running intensity and incorporate rest days. Proper footwear and orthotics may prevent further issues. Persistent pain may require professional evaluation.

3. Plantar Fasciitis

What It Is: This condition involves inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes.

Symptoms: Stabbing pain in the bottom of the foot near the heel, often worse in the morning.

Prevention and Treatment: Stretching, ice, and supportive shoes can help. Anti-inflammatory medications may offer relief, but chronic cases should be evaluated by a specialist.

4. Achilles Tendinitis

What It Is: Achilles tendinitis is the inflammation of the Achilles tendon, typically caused by repetitive stress.

Symptoms: Pain and stiffness along the Achilles tendon, usually in the morning or after exercise.

Prevention and Treatment: Stretch calf muscles and gradually increase workout intensity. Use heel lifts or orthotic inserts if necessary. Severe or prolonged cases may require medical intervention.

5. Stress Fractures

What It Is: Stress fractures are tiny cracks in a bone, often caused by overuse and repetitive activity.

Symptoms: Pain that worsens with activity and decreases with rest, accompanied by swelling and tenderness.

Prevention and Treatment: Allow for proper recovery time between workouts, increase load gradually, and wear appropriate footwear. Stress fractures require rest and possibly immobilization.
 

When to Consult an Orthopedic Surgeon

While many running injuries can be treated with rest and home care, some may require the expertise of an orthopedic surgeon. You should consider seeing a specialist if:

• Pain persists despite self-care measures.
• The injury impacts your daily life and activities.
• There are visible deformities or severe swelling.
• You experience numbness, tingling, or weakness.

If you're looking for an orthopedic surgeon in Deltona, FL, the Central Florida Bone & Joint Institute offers comprehensive care for a wide range of musculoskeletal issues. Our team of experienced specialists can help diagnose and treat your running injuries, ensuring a safe return to your fitness goals.
 

Tips for Preventing Running Injuries

1. Wear Proper Footwear: Invest in quality running shoes that provide adequate support and cushioning.
2. Warm-Up and Cool Down: Incorporate dynamic stretches before runs and static stretches afterward to improve flexibility and reduce injury risk.
3. Gradual Progression: Increase your running distance and intensity gradually to allow your body to adapt.
4. Cross-Training: Incorporate different forms of exercise into your routine to prevent overuse injuries and build overall strength.
5. Listen to Your Body: Pay attention to any signs of discomfort or fatigue and rest when necessary.
6. Stay Hydrated and Nourished: Proper hydration and nutrition support muscle function and recovery.
    

Conclusion

Running can be a rewarding and effective way to maintain health, but it's essential to be aware of the potential for injury. By understanding common running injuries and taking preventative measures, you can minimize your risk and enjoy this beneficial activity without setbacks. If you encounter persistent pain or suspect a more serious issue, don't hesitate to seek professional advice.

For those in the Deltona, FL area, Central Florida Bone & Joint Institute is here to support your orthopedic needs. Contact us today for more information on how we can help you get back on track.