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Shoulder Arthritis: Why It Starts and How It's Treated

  Shoulder arthritis is a condition that occurs when the cartilage in the shoulder joint starts to wear away. This can cause pain, stiffness, and limited mobility, making common activities, such as reaching for something on a high shelf or lifting a heavy object, difficult. If you're experiencing these symptoms, it's essential to seek proper medical attention as soon as possible, as untreated shoulder arthritis can lead to further joint damage and worsened symptoms. In ...

How to Treat Rotator Cuff Tears?

  Rotator cuff tears are a common injury that can cause significant pain and discomfort, affecting your daily routine. The rotator cuff is a group of muscles and tendons that keep your arm bone in its socket and allows your shoulder to move. Any tear or damage in these muscles and tendons can cause severe pain and limit your mobility. If you have suffered from a rotator cuff tear recently, you can get it treated by an orthopedic surgeon. In this blog post, we'll take a look...

Types of Rotator Cuff Tears

The rotator cuff is one of the most important parts of our shoulder. It is made up of four muscles that work together to provide stability and movement to the joint. Unfortunately, due to overuse or injury, the rotator cuff can become damaged, leading to pain and discomfort. One of the most common types of rotator cuff injuries is a tear. In this blog post, we will discuss the different types of rotator cuff tears, their causes, symptoms, and treatment options.   Par...

Tips to Avoid Back Surgery

  Back pain can be debilitating and affect your quality of life. When conservative methods like physical therapy, medication, and chiropractic care don't improve your back pain, surgery is often suggested as the next option. While surgery may be necessary in some cases, the thought of undergoing back surgery can be daunting. Fortunately, there are several non-surgical alternatives that can help alleviate or completely resolve your back pain. In this blog post, we'll dis...

Top Tips to Help with Your Recovery from Back Surgery

  Recovering from back surgery is a major undertaking that requires patience, perseverance, and a plan. The success of your recovery will depend on a number of factors, including the type of surgery you underwent, the severity of your condition, and your overall health. If you're looking for ways to help aid your recovery process, we've got you covered. In this post, we'll share our top tips to help you get back on your feet and feel as good as new in no time. ...

Stretches to Relieve ankle Muscle Tension

  Ankles are one of the most important joints in the human body, as they allow us to walk, run, stand, and perform a variety of physical activities. However, due to the constant weight and stress they bear, they often experience soreness, stiffness, and muscle tension. If you’re someone who works on their feet all day, is an athlete or a fitness enthusiast, you’re likely to experience ankle muscle tension at some point. But the good news is that there are plenty of ...

The Importance of a Stretching Routine for Ankle Arthritis

  Have you been diagnosed with ankle arthritis? Do you suffer from joint pain, stiffness, and limited mobility? Arthritis affects millions of people worldwide, with the ankle being one of the most commonly affected joints. Ankle arthritis is often caused by wear and tear, injury, or a genetic predisposition. While there is no cure for arthritis, proper care and management can alleviate symptoms and improve overall quality of life. One essential component of a comprehensive care...

What is Causing Your Swollen Feet?

Swollen feet is a common condition that affects many people. It is often associated with older adults, pregnant women, and those who are overweight. However, it can happen to anyone at any age. Swollen feet can be caused by different factors, some of which can be serious and require medical attention. In this blog post, we will discuss the different causes of swollen feet and what you can do to prevent or manage it. Injury or trauma One of the most common...

Choosing the Right Footwear When Running with Arthritis

  If you have arthritis, running can be a great way to stay active and healthy. However, it's important to make sure you're wearing the right footwear to prevent pain and injury. When it comes to choosing the right shoes for running with arthritis, there are a few key factors to consider. In this blog post, we'll take a closer look at what you need to know to make an informed decision about your footwear.   Cushioning is key. Whe...

Learning to Manage Knee Arthritis Pain

  Knee arthritis is a common condition affecting millions of people worldwide, and its prevalence is increasing with age. It occurs when the cartilage in the knee joint begins to wear away, causing pain, swelling, and stiffness. Many people often associate arthritis with age, but even young, active individuals can suffer from this debilitating condition. The pain and discomfort associated with knee arthritis can make it difficult to enjoy everyday activities, such as walking, c...