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Precautions & Temporary Restrictions Following Spinal Fusion Surgery

  Spinal fusion surgery is a common procedure performed to treat a variety of spinal conditions. The surgery involves joining two or more vertebrae together with bone grafts or metal implants to provide stability and reduce pain. While spinal fusion surgery can be incredibly effective, the recovery process can be challenging and requires specific precautions. These precautions and temporary restrictions play a vital role in the success of the surgery and the recovery process. I...

What Should You Avoid Doing After a Discectomy?

  Discectomy is a surgical procedure to remove herniated or damaged discs in the spine. It is often recommended for patients with severe pain and discomfort due to disc problems. However, after the surgery, patients need to follow specific guidelines to ensure that they recover properly and avoid complications. In this blog post, we will discuss what you should avoid doing after a discectomy to promote quick and effective healing.   Lifting Heavy Objec...

Discectomy 101: The Risks and Results

  Back pain can be debilitating and can disrupt your daily routine. It is estimated that around 80% of adults will experience back pain at some point in their lives. When non-surgical options have failed, a discectomy may be recommended. A discectomy is a surgical procedure that aims to remove all or part of an intervertebral disc that is causing pain or numbness in the back or legs. This procedure can provide relief, but it's important to know the risks and potential outco...

Lumbar Disc Herniation Pain Relief Tips

  Lumbar disc herniation is a common condition that can cause debilitating pain in the lower back. It occurs when the soft inner portion of a spinal disc pushes through a tear in the outer layer, putting pressure on the nerves in the area. While traditional treatments like medication, physical therapy, and surgery can be effective, there are also several pain relief tips you can try at home to manage your symptoms. In this blog post, we'll share some of the best ways to fin...

Understanding Lumbar Disc Herniation and Steps to Recovery

  Have you been experiencing back pain, numbness, or tingling in your legs? These symptoms could be a result of a lumbar disc herniation. Lumbar disc herniation is a common condition that affects a large number of people worldwide. It occurs when the intervertebral disc, a cushion between each vertebra in the spine, ruptures and the inner material of the disc protrudes, putting pressure on the surrounding nerves. The good news is that lumbar disc herniation is treatable with pr...

Understanding the Ins and Outs of ACL Tear in Sports

Injuries are part of sports, but when it comes to knee injuries like ACL tears, athletes are forced to rethink their game plan. The Anterior Cruciate Ligament or ACL, is one of the major ligaments that help stabilize the knee joint. When it gets torn, the joint can become unstable and painful. It's common among athletes of all levels but professional athletes are at a higher risk due to the intensity and frequency of their training and games. Once you suspect an ACL tear, it's...

Top 5 Exercises To Prevent An ACL Tear

As an athlete or someone who regularly engages in physical activities, you may be aware of the common knee injury known as an ACL tear. This type of injury can be debilitating and can take a significant amount of time to heal. The good news is that you can reduce your chances of experiencing an ACL tear by doing specific exercises. In this blog post, we'll discuss the top 5 exercises you should include in your workout routine to prevent an ACL tear. Squats ...

Can a Meniscus Tear Heal on Its Own?

The meniscus is a C-shaped cartilage that acts as a shock absorber between the thighbone and shinbone. Unfortunately, due to various reasons, the meniscus can tear and cause pain, swelling, and stiffness. If you have a meniscus tear, you may be wondering if your injury will heal on its own. In this blog post, we will discuss whether a meniscus tear can heal on its own and what you can do to help your injury heal faster. In most cases, a meniscus tear will not heal on...

Exploring the Different Types of Meniscus Tears and Their Treatment

  The meniscus is a c-shaped piece of cartilage that acts as the shock absorber between the thighbone and shinbone in the knee. It helps in distributing the weight efficiently across the joint surface, thereby minimizing friction during movement. Unfortunately, the meniscus is prone to tears, which can lead to debilitating knee pain and affect your daily activities. In this blog post, we will explore the different types of meniscus tears and their treatment options. &...

Partial Knee Replacement

  Knee problems can be debilitating, especially if you are an active person or an athlete. When knee pain becomes so severe that you can't walk or perform your daily activities, it is time to consider partial knee replacement. A partial knee replacement involves replacing only the damaged part of your knee joint, leaving the healthy parts untouched. If you are considering partial knee replacement and happen to live in Deltona, Central Florida Bone and Joint Institute is the...