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Yoga Poses to Help Manage Disk Herniation

Yoga Poses to Help Manage Disk Herniation

  Are you looking for a way to reduce your disk herniation symptoms? Have you been considering seeing an Orthopedic surgeon in Deland? If so, consider adding yoga poses to your daily routine as a form of physical therapy. Yoga can help improve flexibility and strength, which can be beneficial for managing disk herniation. Let’s take a look at some of the most effective yoga poses for disk herniation. Child’s Pose (Balasana) This pose is...

How to Reduce Your Risk of an ACL Tear

How to Reduce Your Risk of an ACL Tear

  An anterior cruciate ligament tear is a painful and serious injury that can take months or even years to fully heal. Although some ACL tears are unavoidable, there are several steps you can take to reduce your risk of experiencing this injury. Read on to learn how you can keep your ACL strong and healthy. Stretch and Strengthen Your Leg Muscles One of the best ways to reduce your risk of an ACL tear is to make sure your leg muscles—especial...

Is ACL Injury a Risk in Certain Sports?

Is ACL Injury a Risk in Certain Sports?

  One of the most common injuries among athletes is an anterior cruciate ligament (ACL) tear. This type of injury occurs when the knee joint is forced beyond its normal range of motion, leading to pain, swelling, and difficulty walking. The severity of the injury depends on the extent of the tear, with some requiring surgery to repair. It is important for athletes to understand their chances of tearing their ACL when engaging in certain activities. Which Spor...

Recovering from a Torn Meniscus: Natural Healing Versus Surgery

Recovering from a Torn Meniscus: Natural Healing Versus Surgery

  A torn meniscus is one of the most common knee injuries that can affect athletes, active individuals, and older adults. While surgery may be necessary for some cases, there are several at-home treatments you can try to heal your meniscus naturally. Let’s explore the natural healing options so that you can make an informed decision about how to best treat your injury. At-Home Treatments for a Torn Meniscus The first step in treating a torn m...

How to Manage a Torn Meniscus and When to See a Doctor

How to Manage a Torn Meniscus and When to See a Doctor

  A torn meniscus is one of the most common knee injuries. It’s caused by the cartilage that cushions your knee joint being torn or damaged. This can be due to overuse and sometimes occurs without any injury at all. Once you’ve suffered a torn meniscus, it is important to understand how best to manage it and when it is time to seek medical help from an orthopedic surgeon. Managing a Torn Meniscus The first step for managing your injury ...

What Exercises to Avoid After a Knee Replacement

What Exercises to Avoid After a Knee Replacement

  Following a knee replacement, it’s important to be aware of the exercises and movements that should be avoided. These can put additional stress on your new joint and cause further damage. In this blog post, we’ll go over some tips for properly recovering from a knee replacement and what to avoid. Deep Knee Bending Deep knee bending should be avoided after a knee replacement as it puts too much strain on the joint and could cause it to...

When Is Knee Replacement Surgery the Right Choice?

When Is Knee Replacement Surgery the Right Choice?

  Knee replacement surgery can be an effective solution for relieving knee pain caused by osteoarthritis and other conditions. But it's a big step and should not be taken lightly. Before you consider this type of procedure, it's important to understand what is involved. In this blog post, we'll discuss the signs that you may be ready for knee replacement surgery. Pain and Limited Mobility One of the main reasons people opt for knee repl...

When Can I Expect to Walk Normally Again After Hip Replacement Surgery?

When Can I Expect to Walk Normally Again After Hip Replacement Surgery?

  Are you considering hip replacement surgery? If so, you’re probably wondering how long it will take before you can walk normally again. Although recovery times vary from person to person, there are some general guidelines that most people can expect to follow after their procedure. Let’s take a look at what to expect following hip replacement surgery. Immediate Recovery Period In the immediate aftermath of your procedure, you will lik...

Signs You May Need a Hip Replacement

Signs You May Need a Hip Replacement

  Has the pain in your hip become too much to bear? Are you considering going to an orthopedic surgeon in Altamonte? If so, you may be wondering if hip replacement surgery is the best option for you. The Central Florida Bone & Joint Institute can provide you with quality care and expertise that will help you make the right decision for your health. Here are some signs to look out for that may indicate that it’s time for a hip replacement. Loss of Mo...

The Main Causes of Carpal Tunnel Syndrome

The Main Causes of Carpal Tunnel Syndrome

  Carpal tunnel syndrome is a common condition that affects the hands and wrists. It is caused by compression of the median nerve, which runs through a narrow passageway in the wrist known as the carpal tunnel. People who suffer from this condition often experience pain, tingling, weakness, and numbness in their hands and wrists. In severe cases, it can even affect a person’s ability to do everyday tasks like typing or writing. So what are the main causes of carpal tunnel...


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