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Three Tips for Successful and Quick Injury Recovery

Have you recently suffered from a sports-related injury?  Are you recovering from an injury caused by an accident, like a trip or fall?  Whenever you suffer from an injury, you will want to give your body adequate time and attention to recover before you resume many activities in your life.  This will ensure that your body is properly healed, which can prevent extra or unnecessary injury.  When you work with an orthopedic surgeon in Deland to recover from an injury related...

Three Tips on How to Prevent Lower Back Pain when You Work a Desk Job

Whether you are working from home or you are working in the office, sitting at a desk all day long can cause discomfort and pain in your lower back.  This lower back pain can worsen as time goes on, which can make it unbearable to get up and down from your chair and do basic exercises after the work day is over.  This can create many issues related to a lack of exercises or repetitive motions.  As an orthopedic surgeon in Deltona, we assist many patients with their lower back p...

Four Common Bone Problems in Your Feet

Have you been feeling pain in your feet?  Do you have difficulty putting weight on your feet on an everyday basis?  Struggling to put pressure on your feet can make it difficult to walk and stay on your feet for long periods of time, which can impede your ability to function.  As a top orthopedic surgeon in Lake Mary, we diagnose and treat many issues related to bones, joints, and overall mobility.  There are many different conditions that affect your bone health, includin...

Four Reasons Why You Might Have Swelling in Your Feet

Have you noticed swelling or inflammation in your ankles or feet?  Is the swelling worse in the morning or night?  Is the skin on your foot or ankle sensitive to touch and painful when you stand up?  Puffiness, enlargement, and irritation are just a few of the signs that your foot or ankle may be swollen.  Often times, swelling of the foot or ankle is preceded by an injury, such as a trip or fall.  However, if you have noticed swelling without an injury, you will want...

How We Can Treat Your Osteoporosis

Our skeletal system plays a large role in every single movement we make, as it is quite literally what holds us together and provides us with structure and stability.  However, over time, our bones may lose mass.  When this happens at a rapid pace, it can compromise your mobility, making your bones weaker and prone to injury.   Even though losing bone mass is normal as you age, some people lose their bone mass at a faster pace, which is known as osteoporosis.  This ma...

Three Symptoms of a Herniated Disk

Are you suffering from back pain when you bend over, exercise, or even just stand up from a sitting position?  Do you feel a tingling sensation that makes your back feel numb when you are moving?  These issues can cause you to struggle with moving and become defeated even before you get up to start your day.  They can also be signs of a herniated disk.  The disks, or rubbery cushions between our vertebrae, can sometimes cause problems that end up irritated nearby nerves, c...

Three Ways You Can Improve Your Balance to Prevent Trips and Falls

One of the most common causes of injuries in those who suffer from joint and bone pain is by losing their balance and tripping or falling.  Many of our patients that suffer from symptoms of arthritis already have difficulty or pain when they walk, which can cause them to lose their balance and become injured easily.  As an orthopedic surgeon in Deltona, we try to prepare our patients with the right exercises to promote balance and coordination.  Being balanced will assist in pr...

Five Foods that Provide the Proper Nutrition to Boost Joint Health

Do you suffer from joint pain associated with injury or arthritis?  When you have chronic joint pain, you may have difficulty with movement, which can hinder your ability to perform daily tasks.  Pain can actually cause you to avoid using your joints, and this can lead to injury when it comes time to get back to normal routine.  As an orthopedic surgeon in Deland, we see many patients that suffer from joint pain so severe they cannot perform basic functions.  Their mobilit...

Exercises to Do at Home to Stay Limber When Gyms are Closed

Have you been struggling to stay in shape during the pandemic?  The gyms are closed and sports are at a stand-still, which can make it difficult to stay limber and stay in shape during this time.  Instead of sitting at home and waiting for the world to reopen, our orthopedic surgeon in Lake Mary suggests that you continue with proper exercises in order to prevent injury upon your return to your normal workout routine.  There are a few exercises that are easy to do at home to en...

Four Tips on How to Prevent Injury While Exercising

From sprains to muscle strains to torn ligaments, there are many common injuries that you can suffer from when you are exercising.  As an orthopedic surgeon in Deltona, we are no stranger to exercise-related injuries, and we continue to educate our patients on proper treatments, prevention strategies, and injury rehabilitation techniques.  When you practice safe exercising, you will be less likely to suffer from injuries that could leave you with a limited range of motion or in extr...