6 Tips for Safe Recovery Following Shoulder Surgery
There are more than 50,000 shoulder surgeries performed annually in America. It is no secret that your recovery routine can considerably impact your healing. Our orthopedic surgeon in Deltona offers these tips for recovering safely from your shoulder surgery.
Prepare the shower
It is essential to equip your shower with items to help you bathe with the least discomfort and pain possible following your surgical procedure. For example, installing a detachable showerhead will make the bathing process much more manageable after shoulder surgery. In addition, it is critical to avoid getting water on your incision site until your surgeon tells you it is safe. A plastic bag secured with tape or a waterproof bandage can offer an additional layer of protection.
In-home assistance
Knowing how long you will have trouble with independent daily tasks following a shoulder surgery can be challenging. It is best to have a care plan before your procedure that accounts for the worst-case scenario. This plan starts with asking friends or family to drive you home from the surgery. It may also be impossible for you to complete daily tasks like dressing and preparing meals the first few days after the procedure. If you live by yourself, ask a family member or friend to check in with you and make sure you have anything you need.
Practice proper sleep positions
It is essential to sleep in the correct position after shoulder surgery for adequate recovery. Sleeping in the wrong position may cause unnecessary strain on your shoulder or worsen your pain. Experts recommend keeping your arm in a sling, even when you rest, to protect your shoulder and prevent movement. You should sleep on the side of your body you didn’t have surgery on and progress to sleeping on your back as your pain subsides.
Watch for complications
Always be aware of potential complications before your procedure to keep additional medications on hand if needed. Always contact your doctor in your incision site has a yellow discharge or appears infected. Other symptoms of concern are sudden shoulder pain that doesn’t respond to pain medication and a high fever. Remember not to resume daily activities or overstrain yourself without allowing your shoulder ample healing time.
Do physical therapy exercises
Physiotherapy and occupational therapy exercises are a great way to promote healing after your shoulder surgery. Your physical therapist will suggest exercises to help rehabilitate your shoulder and increase your range of motion safely over time. Follow their recommendations closely for optimal results.
Care for your wound
Follow your doctor’s instructions for wound care closely to ensure proper healing and prevent infection following your surgery. In most cases, stitches are removed a week after the procedure. Afterward, it is vital not to soak it in hot water for extended periods and dry it carefully but thoroughly after showers.