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5 Things to Do to Discourage Carpal Tunnel Syndrome

When your favorite hobby or career puts extra strain on your wrists and hands, you might wonder whether you have carpal tunnel syndrome. Maybe you are already experiencing symptoms, like numbness or tingling in your fingers, and you want to do something to make sure it does not worsen. The good news is there are plenty of things you can do to prevent symptoms from worsening and protect yourself from carpal tunnel syndrome. Carpal tunnel syndrome develops due to pressure on the media...

3 Tips for healthy wrists and hands

The more sedentary your lifestyle, the more prone to injury you become because you are not stretching and working your body as you should. This is true for wrists and hands too, which a large section of the American population often uses for working all day typing in front of computers. Regardless of whether or not you work at a computer, wrists and hands are some of the least likely body parts to be massaged and exercised frequently, meaning they could use some extra TLC. Luckily, it is rela...

6 Tips for Keeping Your Feet Healthy

Your feet are two of your most essential body parts. They allow you the privilege to move about, help you maintain your health with physical activity, and get you where you need to go. However, it is not hard to take your feet for granted until you have a problem or injury. Healthy feet are essential for everyone. Most people do not give much thought to foot care, though it is vital to prevent foot health problems to maintain the health of your whole body. Foot health is even more c...

7 Tips for Preventing Sports-Related Injuries in Teens and Children

Today’s kids are much more likely to have the opportunity to play their chosen sport year-round with structured activities and camps. But an increased risk of sports-related injuries comes with more time available on the field. These wounds can include injuries to the UCL or labrum in the elbow and shoulder,  meniscus and ACL injuries in the knee, and many more. Our orthopedic surgeon in Altamonte Springs offers the following tips for protecting your young athlete from sports-relat...

6 Tips for Strong, Healthy Hips

Keeping your hips healthy and strong is essential for walking, standing, sitting, and other movements. Unfortunately, hip pain can interfere with many daily activities and result from various sources, including wear and tear, injury, overuse, and arthritis. Our orthopedic surgeon in Orange City presents the following tips you should follow to keep your hips pain-free and strong. Make your home fall-proof A broken hip is one of the most severe fall injuries. You can take ...

8 Ways to Keep Your Knees Healthy

Knee pain is a common occurrence, particularly in older individuals. Your knees experience plenty of wear and tear over the years as you battle with the force of gravity to walk and move. Various factors can make you more susceptible to pain in addition to inevitable natural knee joint aging. Lack of flexibility and muscle strength, excessive body weight, and osteoarthritis can all contribute to or cause knee issues. Inflexible or weak muscles cause undue stress on your joints. Your...

5 Signs That You Might Need a Knee Replacement

Knee replacement procedures can help restore your mobility and reduce pain. Knee replacement surgery is known as one of the most successful surgical procedures in the field of medicine. This procedure is extremely common, with more than 790,000 knee replacements performed yearly in America. Complete knee replacement installs metal pieces to recreate a joint's surface with a plastic separator in between and the possibility of plastic resurfacing inside of your kneecap. Though you...

3 Reasons to Consider Total Hip Replacement

Your hip is the second-largest weight-bearing joint in your body, following your knee. This makes it essential to care for your hips well. Depending on your situation, total hip replacement surgery may be your premier option to provide you with the best opportunity to live a pain-free and active life. Our orthopedic surgeon in Debary offers the following common causes of hip pain that are typically best treated with total hip replacement. Degeneration caused by repetitive wear and ...

5 Common ACL Injury Causes

A strain or tear of the anterior cruciate ligament, or ACL, is a prevalent injury in sports. However, it is possible to injure your ACL without being involved in sports. There are anywhere from 100,000 to 200,000 ACL terrors in America yearly. Your bones are connected to other bones by ligaments. Your knee has four primary ligaments, but your ACL is the ligament that is injured most commonly. Ligaments help stabilize the knee, so a strain or tear in any of them can make it hard to have manage...

6 Pressing Issues In the Sports Medicine Industry

Sports medicine can be equally rewarding for providers and athletes alike, but it does not come without its challenges. From caring for an injured athlete who might hurry recovery to dealing with the team and the media, sports medicine providers have many burdens to overcome. Our orthopedic surgeon in Altamonte Springs discusses the most pressing issues in sports medicine. Brain injuries Brain trauma is the most pressing issue in the sports medicine industry. Affecting p...