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When Spinal Fusion Should And Shouldn’t Be Considered

  Spinal fusion is a surgical procedure that fuses two or more vertebrae in your spine together to create a single, solid bone. It is an option for people who suffer from chronic back pain, herniated discs, or injuries that have caused instability in the spine. However, it is important to consider all options and consult with an expert before deciding if spinal fusion is the right choice for your situation. In this blog, we will discuss the pros and cons of spinal fusion and wh...

Understanding Different Approaches to Lumbar Discectomy Surgery

  Lumbar discectomy surgery is a minimally invasive surgical procedure that treats herniated discs in the lower back. This procedure is necessary when conservative treatment options do not provide relief, and the pain becomes too intense. If you are suffering from lumbar disc herniation, you may be wondering about your surgical options. This blog post will explore the different approaches to lumbar discectomy surgery to help you make an informed decision about your treatment....

How Long Does It Take to Fully Recover from a Discectomy?

  If you are experiencing intense back pain caused by a herniated disc, you may have considered a discectomy procedure. Discectomy is a surgical procedure that involves removing the herniated portion of the disc. This can alleviate pain and improve your overall quality of life. However, the thought of undergoing surgery can be daunting, and you may wonder how long it will take to fully recover from a discectomy. In this blog post, we will discuss the recovery process of a disce...

Telltale Signs You Have a Slipped or Bulging Disc

  If you’ve been experiencing back pain, it can be difficult to decide if it’s just a temporary issue or something more serious. While the cause of your back pain could be something minor like sore muscles, it could also be a sign of a slipped or bulging disc. Here are some telltale signs that you may have a slipped or bulging disc so you can determine the best way to get relief. Pain in the Lower Back and Legs Lower back pain is one of...

Yoga Poses to Help Manage Disk Herniation

  Are you looking for a way to reduce your disk herniation symptoms? Have you been considering seeing an Orthopedic surgeon in Deland? If so, consider adding yoga poses to your daily routine as a form of physical therapy. Yoga can help improve flexibility and strength, which can be beneficial for managing disk herniation. Let’s take a look at some of the most effective yoga poses for disk herniation. Child’s Pose (Balasana) This pose is...

How to Reduce Your Risk of an ACL Tear

  An anterior cruciate ligament tear is a painful and serious injury that can take months or even years to fully heal. Although some ACL tears are unavoidable, there are several steps you can take to reduce your risk of experiencing this injury. Read on to learn how you can keep your ACL strong and healthy. Stretch and Strengthen Your Leg Muscles One of the best ways to reduce your risk of an ACL tear is to make sure your leg muscles—especial...

Is ACL Injury a Risk in Certain Sports?

  One of the most common injuries among athletes is an anterior cruciate ligament (ACL) tear. This type of injury occurs when the knee joint is forced beyond its normal range of motion, leading to pain, swelling, and difficulty walking. The severity of the injury depends on the extent of the tear, with some requiring surgery to repair. It is important for athletes to understand their chances of tearing their ACL when engaging in certain activities. Which Spor...

Recovering from a Torn Meniscus: Natural Healing Versus Surgery

  A torn meniscus is one of the most common knee injuries that can affect athletes, active individuals, and older adults. While surgery may be necessary for some cases, there are several at-home treatments you can try to heal your meniscus naturally. Let’s explore the natural healing options so that you can make an informed decision about how to best treat your injury. At-Home Treatments for a Torn Meniscus The first step in treating a torn m...

How to Manage a Torn Meniscus and When to See a Doctor

  A torn meniscus is one of the most common knee injuries. It’s caused by the cartilage that cushions your knee joint being torn or damaged. This can be due to overuse and sometimes occurs without any injury at all. Once you’ve suffered a torn meniscus, it is important to understand how best to manage it and when it is time to seek medical help from an orthopedic surgeon. Managing a Torn Meniscus The first step for managing your injury ...

What Exercises to Avoid After a Knee Replacement

  Following a knee replacement, it’s important to be aware of the exercises and movements that should be avoided. These can put additional stress on your new joint and cause further damage. In this blog post, we’ll go over some tips for properly recovering from a knee replacement and what to avoid. Deep Knee Bending Deep knee bending should be avoided after a knee replacement as it puts too much strain on the joint and could cause it to...