Hand Pain After Punching a Wall

Hand Pain After Punching a Wall

Hand Pain After Punching a Wall


Have you ever punched a wall in anger or frustration before? It’s not uncommon for people to lash out and hit a solid surface when they’re feeling overwhelmed – unfortunately, that often leads to injuries. One of the most common injuries associated with punching a wall is hand pain. If you’re experiencing hand pain after hitting a wall, it’s essential that you get it checked out by a doctor. In this blog post, we’ll talk about what might be causing your hand pain and what your treatment options are.


Why did punching a wall cause my hand pain?

Your hand pain could be caused by a variety of things like fractures, sprains, or strains. When you punch a hard surface, you’re essentially hitting a solid object without any cushioning. This forceful impact can cause your bones and tissues to become damaged, which leads to pain and swelling.

What are my treatment options?

The first step in treating your hand pain is to see a doctor as soon as possible. Delaying medical treatment could cause further damage to your hand, making the recovery process longer and more complicated. Once you’ve been diagnosed, your treatment plan will depend on the severity of your injury. You may need to immobilize your hand with a splint, apply ice to reduce swelling, and take anti-inflammatory medication to alleviate pain.

If your hand injury is severe, you may need to undergo surgery to repair any broken bones or torn tissues. In this case, you’ll need to follow a rigorous rehabilitation program to regain your strength and mobility.

How can I prevent hand pain in the future?

The best way to prevent hand pain is to avoid punching hard surfaces altogether. Instead, consider these alternative ways to manage your anger and frustration: take deep breaths, count to ten, or go for a walk. If you do find yourself in a situation where you feel the need to hit something, consider using a punching bag or a softer surface instead.



Hand pain after punching a wall is a common injury that requires prompt medical attention. If you’re experiencing hand pain after hitting a solid surface, don’t wait to see a doctor. With the right treatment plan, you can recover from your injury and avoid future hand pain. If you’re seeking an orthopedic surgeon in Orange City, contact Central Florida Bone and Joint Institute today to schedule an appointment.