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Five Signs You May Need Shoulder Surgery

Which portion of your body do you use in practically every activity, from preparing food, playing sports, washing your hair, and going to work or hugging your loved ones? Your shoulders! As you might expect, shoulder injuries are very common and can seriously affect all parts of your life. However, when the injury is serious, it's good to know that an experienced orthopedic surgeon in Deland can fix the problem. With timely shoulder surgery, you can get back to doing everything you love i...

How Stretching Can Prevent Injuries

Athletes are not the only people that use stretching to prevent injuries and improve muscle strength, flexibility, and health. Stretching is important for preparing your muscles for physical activity, as it offers many benefits including injury prevention. As an orthopedic surgeon in Lake Mary, we recommend stretching your muscles at least three times a week to keep them strong and healthy. There are a few ways that stretching can prevent injuries. Increases Flexibility ...

Three Ways to Protect Your Joints

Your musculoskeletal system is made of bones, muscles, and joints. Your bones connect at a joint, where vital tissues called tendons and ligaments help attach your bones. On the ends of each bone is a lining of protective cartilage and soft tissues (synovial membranes) that create a liquid called synovial fluid. Your bones are cushioned by cartilage and lubricated by synovial membranes, so they don't rub against each other. Joints let you move your body and support your weight throughout ...

Relief for Sciatica

If you or someone you care about suffers from sciatica pain, you understand that obtaining relief from the searing pain, tingling, and numbness is a top priority. Sciatic nerve discomfort often comes and goes and is usually induced by an aggravation of the nerve roots, which may worsen by sitting for long periods at a desk. The promising news is that most people who suffer from sciatica recover without the need for surgery. Sciatica often responds well to muscle stretches, beneficial lifestyl...

Six Causes of Chronic Foot and Ankle Discomfort

Many individuals experience unnecessary pain and suffer from chronic foot and ankle discomfort because they believe it is an unavoidable side effect of aging or playing sports. While this might be accurate on some scale, it is not invariably the circumstance, and you might efficiently fix the discomfort and misery by visiting an orthopedic professional. Floridaboneandjoint.com is a reliable source of foot care with our orthopedic surgeon in Debary and surrounding areas if foot discomfort is u...

Frequently Asked Questions About Rotator Cuff Injuries

The rotator cuff is a cluster of 4 muscles and tendons which connect your humerus to your shoulder blade. The rotator cuff's job is to support the stability of your shoulder joint. What is a rotator cuff injury? Your rotator cuff can become aggravated or inflamed due to heavy lifting, trauma, or repetitive arm movements. A rotator cuff tear happens when wounds to the muscles or tendons provoke tissue damage or disturbance. These tears often evolve due to long-term ov...

3 Tips to Care for Someone After a Knee Replacement

Total knee replacement recovery is not easy, especially with no outside help. The first few days following the procedure are the most challenging. The person you care for is likely to be in pain and tired. They may also be scared or frustrated because it is tough to do things independently and get around like they are used to. This is when they need you the most. It is crucial to be patient with them as you adjust to your new role. Our orthopedic surgeon in Debary recommends these things you ...

4 Tips for Recovery After a Total Hip Replacement

Surgery may seem the most essential and challenging part of any treatment plan, but it is not the only step that carries specific risks and strict requirements. Recovery following orthopedic surgery typically demands many processes and actions that will determine your long-term mobility and health. This is undoubtedly the case with total hip replacement procedures. These surgeries are quite common, with more than 300,000 operations in the US annually. Their safety has evolved progressively si...

7 Tips to Prepare for Foot Surgery

You have scheduled your foot surgery appointment. You know what time you need to be there and exactly where you need to go. That’s enough preparation, right? Not even a little bit. First, you need to set up your home for optimal recovery. Our orthopedic surgeon in Orange City recommends these tips to be well-prepared for your foot surgery. Set up a bed on the entry floor of your home If your home has more than one story, arrange your sleeping area- a couch or bed- ...

4 Tips to Prepare for Hand Surgery

The easy part is over: You consulted an orthopedic surgeon in Lake Mary about your hand problems, and now you have a surgical appointment scheduled to help fix the issue. The next step is surgery and recovery. Though you are relieved that your symptoms and pain will improve soon, you might be anxious about the surgery and recovery period, which is common for people in your situation. Luckily, there are plenty of things you can do to stay busy in the meantime, including preparing for your upco...