Tips to Aid Your Recovery from Lower Back Surgery

Lower back pain can be debilitating, making it difficult to carry out even the simplest of tasks. If your back pain has become intolerable, and surgery is the only option left, you might worry about your recovery process. Recovery from lower back surgery can be a painful and challenging process, but it is crucial for ensuring that you return to a normal and pain-free life. In this blog post, we'll give you some valuable tips to aid your recovery from lower back surgery.

Follow the post-operative instructions

After your surgery, your surgeon will give you specific post-operative instructions to follow. These instructions are crucial, and you must follow them religiously. They'll include medications, dietary restrictions, wound care, and physical therapy recommendations. Make sure you understand them entirely and ask any questions you may have before discharge.

Move around

One of the most significant mistakes patients make in their recovery process is staying in bed for longer than needed. Movement stimulates blood flow and oxygen to the wound area, which is essential for proper healing. With your surgeon's permission, get up and walk around, gradually increasing your activity level.

Mind your posture

Maintaining a good posture will help reduce stress on your back muscles. Invest in a lumbar pillow or cushion to help you sit comfortably. Keep your back straight while sitting and avoid slouching. When standing, stand straight, hold your head high, and avoid slouching.

Take it easy

Your recovery process will take time, so it's important not to rush it. Take adequate rest, avoid heavy lifting, and if you had surgery that involves bending, squatting, or twisting, avoid these activities until your surgeon gives you permission.

Consume a healthy diet

A healthy diet is essential for the proper healing of your wounds. Consume enough protein for tissue repair, Vitamin C for collagen production, and calcium for bone health.

 

Conclusion

Recovering from lower back surgery can be challenging, but by following your surgeon's instructions coupled with the above tips, you can make your recovery a lot smoother. Ensuring adequate rest, gentle movement, minding your posture, and proper nutrition contribute to optimal healing. If you need of an Orthopedic surgeon in Lake Mary, FL, contact Central Florida Bone and Joint Institute today and schedule an appointment.