Tips for Healing Your Rotator Cuff Tear Fast

Tips for Healing Your Rotator Cuff Tear Fast

Tips for Healing Your Rotator Cuff Tear Fast


A rotator cuff tear can be a painful and debilitating injury. It affects mobility and can make everyday tasks, such as driving or reaching for objects, difficult. However, it is possible to recover from a rotator cuff tear with proper care and rehabilitation. In this blog post, we will discuss tips on how to make your rotator cuff tear heal faster. If you are seeking an orthopedic surgeon in Deltona, FL, contact Central Florida Bone and Joint Institute today to schedule an appointment.


Rest and Ice

Rest and ice are essential in the early stages of healing a rotator cuff tear. Avoid any activities that may cause pain or discomfort in the shoulder. Applying ice for 15-20 minutes at a time, several times a day can also help reduce swelling and pain in the area. However, be careful not to apply the ice directly to the skin.

Physical Therapy

Physical therapy is crucial in the recovery of a rotator cuff tear. A physical therapist can help you regain strength, flexibility, and mobility in the affected shoulder. They may use various techniques such as stretches, exercises, and massage to help improve overall shoulder function. While it may be tempting to skip physical therapy, it is essential to attend every session consistently.


Medications can help reduce pain, inflammation, and swelling in the affected shoulder. Over-the-counter pain medications such as ibuprofen and acetaminophen can help alleviate pain and discomfort. However, it is important to consult with a doctor before taking any medication.


In severe cases, surgery may be required to repair a rotator cuff tear. This typically involves a minimally invasive outpatient procedure where the surgeon will reattach the torn tendon back to the bone. Surgery may require several months of recovery time, but it is generally successful in restoring shoulder function.

Lifestyle Changes

Making lifestyle changes, such as adjusting your sleeping position or taking breaks during repetitive activities, can also help prevent further damage to the rotator cuff. It is essential to maintain a healthy diet and exercise regularly to keep muscles and tendons strong and able to handle injury and repairs.



Recovering from a rotator cuff tear can be a lengthy process, but following these tips can help speed up the healing process. By resting and icing the affected area, attending physical therapy, taking prescribed medications, considering surgery if necessary, and making lifestyle changes, you can recover from a rotator cuff tear successfully. If you are experiencing shoulder pain, or if you think you may have a rotator cuff tear, contact a qualified orthopedic surgeon in Deltona, FL, such as Central Florida Bone and Joint Institute, to schedule an appointment.