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Strengthen Your Shoulders with Targeted Arthritis Exercises

  If you’re living with shoulder arthritis, your doctor may have recommended specific exercises to help manage your symptoms. With the right exercises, you can reduce pain and stiffness in your shoulders while increasing strength, flexibility, and stability to improve your range of motion. Let’s take a look at why targeted shoulder arthritis exercises are important and some tips on how to perform them safely. Why Shoulder Arthritis Exercises Are I...

How to Strengthen Rotator Cuff Muscles

  There are many ways to strengthen and improve rotator cuff muscles. These movements can help prevent injuries, reduce pain, and improve overall shoulder function. If you’re having trouble with shoulder pain or limited range of motion, we recommend visiting an orthopedic surgeon at the Central Florida Bone & Joint Institute in Orange City. Here are some tips on how to strengthen your rotator cuff muscles. External Rotation Exercise Exter...

Rotator Cuff Tear Treatment & the Benefits of Visiting an Orthopedic Surgeon

  Are you suffering from shoulder pain? Have you been diagnosed with a rotator cuff tear? If so, you may be considering seeking treatment at an Orthopedic surgeon in Lake Mary. At Central Florida Bone & Joint Institute, our team of highly trained medical professionals can help diagnose and treat your rotator cuff tear. Let’s take a closer look at what this type of injury entails and why visiting Central Florida Bone & Joint Institute is the best choice for your tr...

The Benefits of Physical Therapy After Knee Surgery

Pain Relief Pain relief is one of the most common reasons why people turn to physical therapy after knee surgery. Physical therapists use a variety of techniques to reduce swelling, improve joint flexibility, and relieve pain. These include massage, ultrasound treatment, hot and cold therapies, electrical stimulation treatments, and more. By providing targeted relief for the affected area, your physical therapist can help you manage your post-surgery pain without relying on medica...

What You Need to Know About Spine Surgery and Its Long-Term Effects

  Spine surgery is a major undertaking for anyone, but especially for those who have been affected by chronic back pain. Though the results of spine surgery vary, it is important to know both the short and long-term effects before undergoing any kind of procedure. If you're considering spine surgery, understanding the potential outcome—as well as working with an experienced and knowledgeable orthopedic surgeon—is essential to ensure positive results. ...

Why You Should Consider Spine Surgery for Scoliosis

  Scoliosis is a condition that affects the curvature of the spine. It can cause extreme pain and limited mobility. If you’re looking for a reliable orthopedic surgeon to help treat your scoliosis, you may want to consider one who specializes in spine surgery right here in Deland.  Below, we will discuss why spine surgery might be the best option for you and provide an overview of what it entails.   What is Spine Surgery? Spine su...

How to Prevent Ballet Injuries

  As an orthopedic surgeon in Deltona, We’ve treated many ballet dancers who have suffered from serious injuries due to improper technique or training. Ballet is a physically demanding form of exercise and requires proper form, posture, and technique to prevent injury. Here are some tips on how to prevent ballet injuries to help you stay healthy and safe during your practice. Warm Up and Cool Down Properly It’s important for any type of...

Minimally Invasive Ankle Surgery

  If you’re considering ankle surgery, you may have heard the term “minimally invasive” thrown around. But what exactly is minimally invasive ankle surgery? How can it benefit you and your recovery? Read on to learn how minimally invasive ankle surgery can help you get back on your feet in no time. What Is Minimally Invasive Ankle Surgery? Minimally invasive ankle surgery is a type of orthopedic procedure that uses small incisions...

Understanding the Risks of Foot Surgery

  When it comes to foot surgery, there are numerous risks that can occur in the process. It is important to understand these risks before making a decision to undergo such treatment. This blog post will discuss the potential risks of foot surgery with an orthopedic surgeon in Orange City, as well as how to make sure you are getting the best possible care for your foot injury or illness. Potential Risks of Foot Surgery Foot surgery is a major medica...

Preparing Your Home for Foot Surgery

  If you are scheduled to have foot surgery in Lake Mary, it is important to take the necessary steps to ensure your home is ready for your recovery. There are a few things you should consider before your surgery, including how you will move around your home and what items you may need. Here are some tips on how to make sure your house is prepared for your foot surgery. Consider the Logistics of Movement It’s important to think ahead and deci...