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Three Symptoms of a Herniated Disk

Are you suffering from back pain when you bend over, exercise, or even just stand up from a sitting position?  Do you feel a tingling sensation that makes your back feel numb when you are moving?  These issues can cause you to struggle with moving and become defeated even before you get up to start your day.  They can also be signs of a herniated disk.  The disks, or rubbery cushions between our vertebrae, can sometimes cause problems that end up irritated nearby nerves, c...

Three Ways You Can Improve Your Balance to Prevent Trips and Falls

One of the most common causes of injuries in those who suffer from joint and bone pain is by losing their balance and tripping or falling.  Many of our patients that suffer from symptoms of arthritis already have difficulty or pain when they walk, which can cause them to lose their balance and become injured easily.  As an orthopedic surgeon in Deltona, we try to prepare our patients with the right exercises to promote balance and coordination.  Being balanced will assist in pr...

Five Foods that Provide the Proper Nutrition to Boost Joint Health

Do you suffer from joint pain associated with injury or arthritis?  When you have chronic joint pain, you may have difficulty with movement, which can hinder your ability to perform daily tasks.  Pain can actually cause you to avoid using your joints, and this can lead to injury when it comes time to get back to normal routine.  As an orthopedic surgeon in Deland, we see many patients that suffer from joint pain so severe they cannot perform basic functions.  Their mobilit...

Exercises to Do at Home to Stay Limber When Gyms are Closed

Have you been struggling to stay in shape during the pandemic?  The gyms are closed and sports are at a stand-still, which can make it difficult to stay limber and stay in shape during this time.  Instead of sitting at home and waiting for the world to reopen, our orthopedic surgeon in Lake Mary suggests that you continue with proper exercises in order to prevent injury upon your return to your normal workout routine.  There are a few exercises that are easy to do at home to en...

Four Tips on How to Prevent Injury While Exercising

From sprains to muscle strains to torn ligaments, there are many common injuries that you can suffer from when you are exercising.  As an orthopedic surgeon in Deltona, we are no stranger to exercise-related injuries, and we continue to educate our patients on proper treatments, prevention strategies, and injury rehabilitation techniques.  When you practice safe exercising, you will be less likely to suffer from injuries that could leave you with a limited range of motion or in extr...

A List of Doctors Who Specialize in Treating Pain

Suffering from chronic pain can inhibit many people from living an active and full lifestyle.  This can actually cause the muscles to degenerate and cause even worse mobility issues if left untreated.  However, it can be a challenge to work through pain in order to do basic functions, like household chores or work responsibilities.  In order to get your pain treated properly and work towards gaining full mobility, you will want to see a specialist with expertise in treating pai...

Four Common Sports Injuries

Even the best of athletes can suffer from injuries in their sport.  Many sports medicine physicians, trainers, and doctors are trained to assist athletes in their diagnosis, recovery, and rehabilitation once they suffer a sports injury.  They help get the athlete back on the field or court as soon as safely possible.  As an orthopedic surgeon in Deland, we have many experts in sports medicine on site to provide specialty and quality care to our athletes.  There are many co...

Five Remedies for Joint Pain Relief

Do you suffer from chronic joint pain associated with any movement?  When you have chronic joint pain, you may feel discouraged from engaging in even the simplest of activities, such as walking or doing household chores.  As an orthopedic surgeon in Deland, we help many of our patients manage their joint pain by providing a range of treatments.  Before you diagnose your pain or try any remedies, be sure to talk with your doctor to make sure you are doing the right things. ...

Five Signs You May Suffer from Arthritis

Do you have regular joint pain?  Do you struggle to perform basic activities, like walking your dog or getting up from the couch?  Often times, arthritis can cause this pain, especially in older adults as their body ages.  As an orthopedic surgeon in Deltona, we see many patients that are suffering from the pain associated with arthritis, which causes inflammation in your joints resulting in pain and discomfort.  Because this is so common, it is often easy to detect and pr...

Five Signs it's Time to See an Orthopedic Surgeon

Are you struggling with your mobility or balance?  Have you recently suffered a tissue injury that is getting more painful?  Do you have chronic pain?  All of these are great reasons why you may need to see an orthopedic surgeon in Lake Mary.  Orthopedic surgeons can help minimize or relieve the pain associated with bones, joints, and muscles needed for mobility.  They are important doctors when you suffer from pain related to arthritis or sports-injuries, but they ar...