6 Tips to Treat Shoulder Pain

6 Tips to Treat Shoulder Pain

6 Tips to Treat Shoulder Pain

Our shoulder is a very important part of our body. Whether lifting weights or throwing something, we use our shoulders all the time. It is very uncomfortable when we experience pain in our shoulders, and it might bring you to make an appointment with an experienced orthopedic surgeon in Debary. These are a few things you should understand about diagnosing and treating shoulder pain.

Common Causes of Shoulder Pain

The common causes of shoulder pain include:

  • Rotator cuff injury
  • Muscle tearing
  • Arthritis
  • Fracture


To prevent and treat shoulder pain, immediately stop pushing your shoulders and quit any extraneous activities. Although some of these injuries are inevitable and result in an accident, we should try to take care of our shoulders as much as possible. The best way to prevent injuries is to avoid any activity that puts extraordinary pressure on our shoulders for too long.

Common Treatments for Shoulder Pain

There are a few simple tips that you can use to decrease the pain in your shoulder and alleviate the symptoms of discomfort in your shoulders on a daily basis.

Get Some Rest

This might sound like a basic treatment, but it is the primary and effective way to seek some relief. If you experience pain in your shoulder, quit your unnecessary activities and get as much rest as possible.

Take a break from the gym and exercise and get bed rest. If you take the unnecessary pressure off your shoulders, your body will start to heal, and your pain will decrease.


Stretching your muscles is a very effective way to get some pressure off your shoulders. However, only try this method if your shoulder muscle is strained or locked.

There are many good chiropractors on YouTube that make very high-quality content. Stretching allows you to relax your muscles. Jammed and locked shoulder muscles can get relief in some repetitions.

Practice Yoga

Yoga is an effective and famous technique to relax the human body. It not only helps people relieve body pain but also helps calm down the mind and nerves. People who experience continuous shoulder pain should try yoga daily. You can find several beginner guides on YouTube to start practicing yoga.

Use Muscle Relaxants

A muscle relaxant cream or spray can prove very helpful for quick pain relief. These relaxants bring instant pain relief and relax any muscle strains. If you experience pain during turning your neck or moving your shoulder, apply some muscle relaxants for quick pain relief.

Apply Heat

Applying some heat is a good way to mobilize frozen shoulder muscles. You shouldn't apply direct heat to your shoulder as it could harm and burn your skin. We recommend you use a hot water bottle or heat some cloth and apply it to your muscle. You might feel mild to moderate sweating in your shoulder, but it is fine and will help you with the pain.

Apply Ice

Ice is a good way to bring inflammation. If your shoulder is torn and inflated, ice will bring down the soreness. This is a good way to treat sore and hurting shoulders.

A painful shoulder is difficult to deal with, but our experienced orthopedic surgeon in Debary can help. Contact us to schedule your appointment with our team of specialists today.