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Knowing the Signs of a Torn Rotator Cuff

  The rotator cuff is a group of muscles and tendons surrounding the shoulder joint that facilitate movement and stability. Suffering an injury to this area can be incredibly debilitating, negatively impacting your daily routine and even keeping you from performing activities that you love. While many people have heard of a rotator cuff injury, not everyone knows what symptoms to look out for. If you suspect that you’ve torn your rotator cuff, knowing the signs will bette...

Essential Items for Back Surgery Recovery

  Undergoing back surgery is not an easy task. It requires patience, effort, and a lot of post-operative care to ensure a successful recovery. With proper care, you can minimize your pain, speed up the recovery process, and get you back on track in no time. One of the best ways to manage post-operative pain is by having the right equipment and supplies to aid in your recovery. In this blog, we will discuss some of the essential items for back surgery recovery.  ...

Do I Really Need a Total Ankle Replacement?

  Ankle problems can be frustrating and restrictive, often causing patients to miss out on their favorite activities and experiences. Some patients assume that ankle replacement surgery is the only solution, but this is not always the case. In this blog, we will discuss the different factors that determine whether ankle replacement surgery is necessary. Central Florida Bone and Joint Institute provides the highest quality orthopedic care services in Deland, FL, and we can help ...

How to Properly Treat a Lisfranc Injury

A Lisfranc injury may be an uncommon type of foot injury, but it can be severe and potentially debilitating when left untreated. It is caused by ligament damage or a dislocation of the joints in the midfoot, resulting in extreme pain and reduced mobility. If you have this type of injury, it is crucial to seek medical attention as soon as possible to prevent further damage and to ensure proper healing. In this blog post, we will discuss everything you need to know about a Lisfranc inju...

Your Guide to Foot Surgery Rehabilitation: Tips and Advice

  Foot surgery can be daunting, whether it’s minor surgery or more invasive procedures. However, rest assured that rehabilitation is an essential part of the healing process, and with proper care, your foot can recover and be as good as new. In this blog, we’ll provide you with tips and advice on what to expect during the recovery stage and how you can make the most of the rehabilitation process after your foot surgery.   1. Follow Your Doc...

Recovering from Knee Replacement: The Do's and Don'ts

  Undergoing knee replacement surgery can be traumatic, and it carries a prolonged recovery period. Recovery largely depends on following a rehabilitation program designed to restore movement, strength, and flexibility to your knees gradually. However, rehabilitation after surgery can be daunting, and sometimes people make mistakes that impede their recovery. Therefore, it's essential to know the do's and don'ts that might affect your knee replacement's outcomes...

Preparing for knee replacement surgery checklist

Undergoing knee replacement surgery can be overwhelming. It involves a series of pre-operative preparations to ensure success, minimize complications, and promote quick recovery. But before you start worrying about the process, keep in mind that proper planning and preparation can make your experience a whole lot smoother.  In this blog, we will discuss the ultimate checklist to prepare for knee replacement surgery. By following these steps and working with your orthope...

Steps to Prepare for Returning Home after Hip Surgery

  Hip surgery is a major medical procedure that requires extensive preparation before and after the operation. After the surgery, the patient will experience intense pain and discomfort, limited mobility, and an inability to perform daily activities. As such, proper preparation is essential to ensure a smooth transition from the hospital to the patient's home. In this blog post, we will provide some important steps to prepare for returning home after hip surgery. ...

What to Avoid When Healing from a Wrist Injury

A wrist injury can be debilitating and frustrating. It can prevent you from engaging in your favorite activities and even doing everyday tasks. That's why proper healing and recovery are crucial. However, many people unknowingly make mistakes during their healing process that can cause setbacks. In this blog post, we'll discuss what to avoid when healing from a wrist injury. 1. Rushing the healing process One of the biggest mistakes people make wh...

Bruised Hand: What You Need to Know About Managing It

  Bruising is a common condition that most people experience and can result from various causes, including accidents, falls, and sports injuries. It may seem like a minor injury, but if not properly managed, it can lead to severe pain, swelling, and even loss of function of the affected area. If you have a bruised hand, it's important to take the right steps to manage the injury and promote quick healing. In this blog post, we'll be discussing everything you need to kno...