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Understanding Post-Microdiscectomy Bruising

If you're dealing with spinal disc issues, you may have heard of a microdiscectomy. This surgical procedure can help alleviate the pain and discomfort that comes with herniated discs. However, as with any surgical procedure, there are potential risks and complications. One such complication is post-microdiscectomy bruising. In this blog post, we will discuss what post-microdiscectomy bruising is, why it can occur, and what you can do to manage it.  What is ...

Everyday Activities to Avoid with Herniated Disc

  Suffering from a herniated disc can be a painful and debilitating experience. This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. When this happens, it often puts pressure on the spinal nerves, leading to symptoms like tingling, numbness, and even weakness in the affected areas. While herniated discs can occur in any part of the spine, they most commonly occur in the lower back (lumbar spine) or the neck (cervical spine)...

Life After an ACL Tear: What to Expect and How to Recover

  A torn ACL can be a daunting injury that requires extensive rehabilitation and lifestyle changes. However, with proper treatment and patience, individuals can return to their pre-injury activities and even strengthen their knee beyond its former capabilities. Whether you have experienced an ACL tear or know someone who has, this article will provide you with insight into what to expect and how to recover.   Understanding the Anatomy of Your ACL ...

Why Proper Care for a Torn Meniscus Matters

  The meniscus is a crucial component of our knee joint, located between the femur and tibia bones. It acts as a cushion and shock absorber during daily activities such as walking, running, and jumping. A meniscus tear is a common injury among athletes, especially those who play contact sports such as football or basketball. It can also occur in individuals who perform repetitive motions that strain the knee joint, such as long-distance running or weightlifting. In this blog, w...

Everything You Need to Know About Knee Cap Pain Causes & Treatment

Knee cap pain, also known as patellofemoral pain syndrome, is a common condition that affects people of all ages. It is characterized by pain around the knee cap, which can be quite debilitating and limit one's mobility. Knee cap pain can be caused by a variety of factors, ranging from overuse to injury and deformities. Fortunately, there are various treatments that can alleviate this type of pain, ranging from simple home remedies to more invasive surgical procedures. &nbs...

An Overview of Hip Replacement Surgical Methods

  Hip pain can be debilitating and interfere with daily life. When conservative treatments have failed to provide relief, hip replacement surgery may be necessary. Advances in surgical techniques have made hip replacement surgery safer and more effective than ever before. In this blog post, we'll provide an overview of hip replacement surgical methods.   1. Traditional Total Hip Replacement This is the standard method of hip replacement ...

Avoid These Activities to Prevent Worsening Carpal Tunnel

  Carpal tunnel syndrome can be a frustrating and painful condition that severely limits your ability to use your hand and wrist. If you’re experiencing numbness, weakness, or tingling in your fingers, you may have carpal tunnel. While there are various treatments for carpal tunnel, preventing it from worsening is essential. This post will discuss some activities that can aggravate carpal tunnel and what you can do to avoid them.   1. Typing for ...

How to Prepare Yourself for Total Shoulder Replacement

  Many people who suffer from shoulder pain due to injury or arthritis turn to total shoulder replacement as a solution. The procedure can relieve pain, improve mobility, and increase overall quality of life. However, preparing for this surgery can be daunting. That's why we've put together a guide to help you prepare yourself for total shoulder replacement. If you're looking for an orthopedic surgeon in Deltona, FL, contact Central Florida Bone & Joint Institut...

How Can I Treat My Shoulder Arthritis?

  Arthritis is a common condition that affects millions of individuals across the world. The shoulder is one of the most commonly affected joints, which can be a source of discomfort and painful movement for the individual. Arthritis can limit your range of movement and hamper your everyday activities. However, you can choose the right treatment to reduce the effects of arthritis symptoms and improve your overall shoulder health. In this blog post, we’ll discuss how you c...

Rotator Cuff Basics You Should Know

  The rotator cuff is a group of muscles and tendons that connect the shoulder blade to the upper arm bone. These muscles and tendons are essential in keeping the shoulder joint stable and allowing a wide range of motion in the arm. Unfortunately, the rotator cuff is also susceptible to injury, and if left untreated, it could cause severe pain and limit your ability to perform basic daily activities. In this article, we'll delve into the basics of the rotator cuff...