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Meniscus Tear Exercises to Improve Strength and Reduce Pain

Meniscus Tear Exercises to Improve Strength and Reduce Pain

  Do you suffer from a meniscus tear? This common injury can be quite debilitating and cause a great deal of pain. Fortunately, there are several exercises that you can incorporate into your routine to improve strength and reduce discomfort. In this blog post, we'll share nine effective exercises to help you get back on your feet. Whether you're recovering from surgery or just looking to improve your overall knee health, these exercises are sure to help.  ...

Pain Below The Knee: Common Causes and Effective Treatments

Pain Below The Knee: Common Causes and Effective Treatments

  Pain below the knee can be a hindrance to your daily life, making it difficult to walk, stand, or perform everyday activities. It is a common health problem that can affect people of any age. It can be caused by a variety of factors, including injuries, health conditions, and lifestyle factors. Fortunately, there are various treatment options available that can help alleviate the pain and discomfort. Central Florida Bone & Joint Institute is a reputable orthoped...

The Importance of Formal Physical Therapy After A Hip Replacement

The Importance of Formal Physical Therapy After A Hip Replacement

Hip replacement surgery, also known as hip arthroplasty, is a common procedure that can help individuals regain mobility and function, improve their quality of life, and reduce pain caused by hip conditions like osteoarthritis or fractures. However, while the surgery itself can address the structural issues in the hip joint, formal physical therapy is crucial to ensure a successful outcome and prevent complications. In this article, we will explore the importance of formal physical th...

Relieve Carpal Tunnel Pain with Hand and Wrist Stretches

Relieve Carpal Tunnel Pain with Hand and Wrist Stretches

  Carpal tunnel syndrome is a common condition that affects the hands and wrists of people of all ages and professions. It is caused by pressure on the median nerve that travels through the narrow passageway in the wrist called the carpal tunnel. Symptoms can include numbness, tingling, pain, and weakness in the hand and wrist. If you suffer from carpal tunnel syndrome, you may be looking for safe and effective ways to relieve your pain. One of the best things you can do is to ...

What to Expect After Total Shoulder Replacement Surgery

What to Expect After Total Shoulder Replacement Surgery

  Living with chronic shoulder pain can severely impact your quality of life. When conservative treatment options like medication, physical therapy, and cortisone injections no longer provide relief, your doctor may recommend total shoulder replacement surgery. It’s important to know what to expect during recovery after surgery, so you can make plans, set expectations, and prepare both mentally and physically. In this blog post, we’ll explore what to expect after to...

Non-Surgical Ways to Treat Shoulder Osteoarthritis

Non-Surgical Ways to Treat Shoulder Osteoarthritis

  Shoulder osteoarthritis is a common condition that affects a large number of people, particularly those who are over the age of 50. It’s a degenerative disease that wears away the cartilage that cushions the shoulder joint, causing pain, stiffness and reduced mobility. While surgery is often the first line of defense for severe cases, there are many non-surgical options that can help relieve pain and improve function. In this post, we’ll discuss some of the most e...

Who Is a Candidate for Total Shoulder Replacement Surgery?

Who Is a Candidate for Total Shoulder Replacement Surgery?

Total shoulder replacement surgery is traditionally a last resort for those who suffer from severe shoulder damage and want to improve their quality of life. Thanks to advances in medical technology, a greater number of patients are now eligible for this life-changing procedure. However, it's essential to consider the advantages and disadvantages, as well as the possible risks, before deciding to undergo this surgery. In this article, we will discuss the factors that make someone ...

Warning Signs of a Rotator Cuff Tear

Warning Signs of a Rotator Cuff Tear

  Shoulder pain can be caused by a lot of things. But if the pain is accompanied by weakness or stiffness, then you may be looking at a rotator cuff tear. The rotator cuff is made up of four muscles that surround the shoulder joint, and they are responsible for helping you lift your arm and rotate it. A tear in any of these muscles can severely impact your ability to do everyday activities like brushing your hair and lifting objects. If you suspect that you have a rot...

Ways to Avoid Undergoing Back Surgery

Ways to Avoid Undergoing Back Surgery

  Back surgery can be a daunting prospect for most people, especially when it is associated with pain, risk, and long-term recovery. Fortunately, surgery is not always necessary- in many cases, back pain can be effectively treated or managed without surgery. Whether you've been seeing a doctor for chronic back pain or simply want to avoid surgery as much as possible, there are a variety of non-surgical and holistic methods you can try to alleviate your discomfort. In this b...

Tips and Techniques to Prevent Ankle Injuries

Tips and Techniques to Prevent Ankle Injuries

  Ankle injuries are one of the most common types of injuries that people experience. Whether you are an athlete or simply someone who walks and runs on a daily basis, ankle injuries can happen to anyone. The good news is that there are things that you can do to help prevent ankle injuries from occurring. In this blog post, we will be discussing some of the best techniques and tips for preventing ankle injuries. Whether you are a seasoned athlete or just starting out, these tip...


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