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Five Remedies for Joint Pain Relief

Five Remedies for Joint Pain Relief

Do you suffer from chronic joint pain associated with any movement?  When you have chronic joint pain, you may feel discouraged from engaging in even the simplest of activities, such as walking or doing household chores.  As an orthopedic surgeon in Deland, we help many of our patients manage their joint pain by providing a range of treatments.  Before you diagnose your pain or try any remedies, be sure to talk with your doctor to make sure you are doing the right things. ...

Five Signs You May Suffer from Arthritis

Five Signs You May Suffer from Arthritis

Do you have regular joint pain?  Do you struggle to perform basic activities, like walking your dog or getting up from the couch?  Often times, arthritis can cause this pain, especially in older adults as their body ages.  As an orthopedic surgeon in Deltona, we see many patients that are suffering from the pain associated with arthritis, which causes inflammation in your joints resulting in pain and discomfort.  Because this is so common, it is often easy to detect and pr...

Five Signs it's Time to See an Orthopedic Surgeon

Five Signs it's Time to See an Orthopedic Surgeon

Are you struggling with your mobility or balance?  Have you recently suffered a tissue injury that is getting more painful?  Do you have chronic pain?  All of these are great reasons why you may need to see an orthopedic surgeon in Lake Mary.  Orthopedic surgeons can help minimize or relieve the pain associated with bones, joints, and muscles needed for mobility.  They are important doctors when you suffer from pain related to arthritis or sports-injuries, but they ar...

Four Stages of Knee Replacement Surgery Recovery

Four Stages of Knee Replacement Surgery Recovery

Do you have a knee replacement surgery scheduled for the near future?  Are you anxious about your upcoming knee replacement surgery?  Knowing what to expect from your knee replacement surgery and fully understanding the journey of recovery will prepare you for what's ahead.  As a top orthopedic surgeon in Deland, we perform many knee and partial knee replacement surgeries that restore mobility in many of our patients.  This alleviates pain and limited mobility that is ...

Four Tips to Follow When Recovering from Orthopedic Surgery

Four Tips to Follow When Recovering from Orthopedic Surgery

When you need to have orthopedic surgery on your bones and joints, you should prepare for some type of recovery journey.  Regaining your full mobility may take a lengthy amount of time and involve rehabilitation therapy after you have a procedure.  Common orthopedic surgeries include hip replacements, total knee replacements, sports injury correction surgeries, shoulder surgery, or ACL repair surgery.  These often involve major joints in the body that can affect your ability to...

Four Questions to Ask Your Orthopedic Surgeon in Deltona

Four Questions to Ask Your Orthopedic Surgeon in Deltona

Going to an orthopedic surgeon can be intimidating.  This type of doctor specializes in bones, joints, and muscles, and you typically may only visit one when you are battling mobility issues or suffering from an injury.  However, it is important to know that orthopedic surgeons provide a range of services in addition to surgery, including rehabilitation, recovery, treatments, checkups, follow ups, wound treatments, therapy, and much more.  When you visit your orthopedic surgeon...

Four Common Causes of Swollen Ankles and How to Treat Them

Four Common Causes of Swollen Ankles and How to Treat Them

Have you noticed that your ankles have been swollen lately?  Did you just look down and notice swelling in your ankle joints?  As an orthopedic surgeon in Deland, we specialize in treatments related to bone and joint pain.  One of the most frequent and commonly reported symptoms in our patients with ankle issues is swelling and irritation.  There are a few common causes of swollen ankles and ways that you can treat them. Ankle or Foot Injury Those who...

Four Signs You May Need a Hip Replacement

Four Signs You May Need a Hip Replacement

Are you struggling to walk without feeling pain in your hips?  Do you feel uncomfortable or achy when you are resting?  These are just a few of the reasons people may consider hip replacement surgery.  Whether you are having mobility issues or painful movements, you may be interesting in a hip replacement surgery to rid yourself of that pain.  Our orthopedic surgeon in Deltona provides informative consultations and insight into hip replacement surgery and what you can expe...

Four Reasons Physical Therapy Can Benefit Athletes

Four Reasons Physical Therapy Can Benefit Athletes

Have you been injured on the field or the court while you were playing sports?  Are you suffering from aches and pains related to mobility or coordination when you play your sport?  Athletes are often prone to injuries from repetitive body movements and strenuous physical activity.  Whenever athletes suffer from injuries, pains, or other mobility issues, physical therapy with our orthopedic surgeon in Lake Mary can be extremely beneficial.  There are four main reasons why ...

Five Ways to Treat Your Arthritis

Five Ways to Treat Your Arthritis

Arthritis is one of the most common bone and joint issues faced by millions.  In fact, over 50 million American adults suffer from some form of arthritic pain.  It can cause stiffness, pain, and immobility.  Many of these individuals treat their arthritis without surgery, but it is always helpful to have the guidance and medical opinion of an orthopedic surgeon in Deltona.  We offer treatment options for many of our patients suffering from arthritis.  There are a few ...

How to Prevent Your Child from Sports Injuries

How to Prevent Your Child from Sports Injuries

As parents, we are always worried about our children.  This worrying doesn't stop, especially when they are playing sports.  However, there are many things we can do to help keep them in optimal shape to avoid injuries.  As an orthopedic surgeon in Deltona, we offer many sports medicine services that assist both adults and children with their injury repair and rehabilitation.  Common sports injuries include shoulder and elbow injuries, knee injuries, concussions, ankle...

Four Tips for Improving Your Bone Health

Four Tips for Improving Your Bone Health

Our bodies are supported by its skeletal system.  This gives us our posture, mobility, structure, and strength.  It is incredibility important to take care of our bones in order to keep them in optimal health throughout your life.  However, it can be easy to forget about what we can't see, until we can feel the pain.  As an orthopedic surgeon in Lake Mary, we recommend taking care of your bone health each and every day.  This will prevent issues like osteoporosis ...

Our Six Specialties at Florida Bone and Joint

Our Six Specialties at Florida Bone and Joint

When you are looking for the services of a bone and joint specialist, you want to choose the best.  As a premiere orthopedic surgeon in Deland, our qualified and highly skilled medical professionals provide the best medical care for our patients.  In order to meet the needs of our many patients, we at Florida Bone and Joint offer six specialties in our practice. Sports Medicine When you suffer from a sports-related injury, you want to trust professionals that s...

How to Treat Arthritis

How to Treat Arthritis

Are you suffering from the chronic pain caused by arthritis?  Arthritis, which means joint inflammation, can lead to aching, stiffness, and swelling in and around the joints.  Millions of Americans suffer from arthritis, which is most common as aging occurs but still can occur in those of any age.  As an orthopedic surgeon in Deltona, we help many patients suffering from these symptoms deal with their pain by providing treatment or surgery for repair.  There are a few ways...

Four Great Reasons to See a Sports Medicine Physician

Four Great Reasons to See a Sports Medicine Physician

Sports medicine doctors are specifically trained for injuries or conditions that are commonly seen in sports.  Their training and education teaches them about how to diagnose, treat, and rehabilitate particular injuries in athletes.  They may work with particular sports teams, in physical therapy offices, or in hospital settings.  Some even specialize as surgeons who work with bones, joints, and muscles.  Our orthopedic surgeon in Lake Mary offers sports medicine specialis...

Four Tips to Maximize Your Recovery from Orthopedic Surgery

Four Tips to Maximize Your Recovery from Orthopedic Surgery

Have you recently scheduled a surgery with your orthopedic surgeon?  Are you in need of a hip or knee replacement, bone fusion, or spinal surgery?  Although the surgery itself may have you stressed out, you should try to focus your energy on what you can do to recover properly after the surgery is completed.  When you have surgery at Florida Bone and Joint, our orthopedic surgeon in Deland will prepare you with the best recovery strategies to help you cope after surgery.  ...

Most Common Types of Orthopedic Surgery

Most Common Types of Orthopedic Surgery

An orthopedic surgeon specializes in the musculoskeletal system, which is made up of bones, joints, ligaments, and muscles.  This typically involves any injury or symptom that affects a person's movement in some way, either limiting, restricted, or immobilizing a person's ability to move.  As a premiere orthopedic surgeon in Deltona, we help many patients regain their range of motion and ease their pain throughout the process to recovery and heal.  There are a few commo...

Four Doctors that Work With Orthopedic Surgeons

Four Doctors that Work With Orthopedic Surgeons

When you visit an orthopedic surgeon, you can trust that you are in the hands of an extremely experienced and talented team of doctors.  Not only will you receive specialized treatment for the bone, joint, or muscle pain that brings you to the orthopedic surgeon's office in the first place, but you will also have many other doctors there for you.  Many specialists work with an orthopedic surgeon in Lake Mary to help ensure that the patient receives the best and most thorough med...

Four Reasons Why Sports Medicine is Important to Athletics

Four Reasons Why Sports Medicine is Important to Athletics

Each year, there are over a million sports-related injuries suffered during athletic performances.  These occur in athletes of all ages and abilities, ranging from little leagues to the big-time sports we all watch on our TV screens.  Sports medicine experts not only treat the injuries immediately after they occur on the field, but they also work to prevent and rehabilitate injuries before and after they happen.  Sports medicine plays a critical role in the health and safety of...

Four Common Shoulder Injuries

Four Common Shoulder Injuries

Shoulder injuries and disorders often involve the muscles, ligaments, and tendons in the shoulder.  These are easily susceptible to rips or tears if not properly stretched or even overworked.  Shoulder injuries can be painful and range in severity, sometimes even requiring surgical repair.  When you are experiencing shoulder pain or discomfort, you should see a trusted orthopedic surgeon in Deltona to diagnose and treat your injury or condition.  There are a few common sho...

Reasons Why You May Need Hand Surgery

Reasons Why You May Need Hand Surgery

Your hands are extremely important parts of your body, as you use them to touch, feel, and sense the world around you.  When your hands are weak or have suffered injury, you want to trust the experts to find a solution.  You want to trust that your hands are in the hands of an expert and professional orthopedic surgeon in Lake Mary.  If you are suffering from one of the symptoms below, you will want to make an appointment with an orthopedic surgeon.  These are some of the ...

Five Common Skeletal Diseases

Five Common Skeletal Diseases

Do you suffer from chronic pain caused by a disease of the bones or joints?  There is likely a cause and a treatment plan available to help you manage or alleviate your pain all together.  As an orthopedic surgeon in Deland, we see many patients who suffer from diseases of the skeletal system.  We offer treatment options, such as medications for pain relief or surgical repairs like bone replacements.  Here are four common skeletal diseases that affect patients of all ages....

Five Ways to Help Prevent Osteoporosis

Five Ways to Help Prevent Osteoporosis

Many Americans suffer from the effects of osteoporosis.  Osteoporosis causes a low bone mass which makes bones more susceptible to breakage and fractures.  More than 40 million Americans suffer from osteoporosis, and the majority of these cases are in women.  Although it is more likely to get osteoporosis when you are genetically predisposed, there are lifestyle and dietary changes you can make in order to help prevent osteoporosis.  As an orthopedic surgeon in Deltona, we...

Signs of Carpal Tunnel Syndrome

Signs of Carpal Tunnel Syndrome

When you feel a tingling sensation in your fingers, you might immediately suspect carpal tunnel syndrome.  Carpal tunnel syndrome is a common medical diagnosis that affects more than 3 million people in the US each year.  As an orthopedic surgeon in Lake Mary, we see many cases of carpal tunnel syndrome and we help our patients find the comfort and right treatment for them.  Look for these signs in order to determine if it's time to see a medical professional about a carpal...

How to Properly Treat an Ankle Sprain

How to Properly Treat an Ankle Sprain

You fell awkwardly and now your ankle is swollen to the size of an apple.  It's clear that you've sprained your ankle, but you are struggling with how to alleviate the pain and decrease the swelling.  As an orthopedic surgeon in Deland, the professionals at Florida Bone and Joint Specialists have seen this case many times.  Sprained ankles can be easily tended to with items found around your home and by slowing down your pace of a life for a few days.  There are a ...

Hip Dysplasia: What It Is and How to Treat It

Hip Dysplasia:  What It Is and How to Treat It

Your hips are critical in almost every movement you do.  When your hips are injured or in chronic pain, it is impossible to ignore the suffering.  Hip dysplasia, which is a common abnormality of the hips, can cause issues that typically begin in infancy.  Suffering from the symptoms of hip dysplasia can make everyday tasks challenging and neglected.  As an orthopedic surgeon in Deltona, Florida Bone and Joint Specialists see many cases of hip dysplasia that we can treat.&n...

5 Benefits of Stretching to Avoid Sports Injury

5 Benefits of Stretching to Avoid Sports Injury

Athletes devote much time, energy, and focus into their performances.  They understand what it takes to rise to physical challenges every day.  As an orthopedic surgeon in Lake Mary, we at Florida Bone and Joint Specialists know the physical boundaries our athletes are pushed to both on and off the field.  Many athletes spend a good deal of their time stretching and tending to their muscles in order to prevent injury and ensure stellar athletic performance.  There are many...

Common High School Football Injuries by Position

Common High School Football Injuries by Position

Approximately 1.1 million high school football players take to the field each year to delight their fans. While most of those players have a successful career, learn to work together on a team, and get great physical exercise, football injuries occur in about .5 % of players. The most common types of injuries vary by the position that these young people play.   Offense Of the small number of players who are hurt playing football, about 57 % of players were playing o...

4 Common Foot Problems

4 Common Foot Problems

If your feet are hurting, then you need to listen to them. They are trying to send you messages that they need you to take better care of them. There are many different reasons that you may experience foot pain but consider these four most common foot problems.   Bunions Bunions are more common in women than in men because pointy-style shoes often cause them to start forming. They are most prevalent when the big toe pushes on the one next to it. You should always ch...

Natural Secrets to Increasing Bone Density

Natural Secrets to Increasing Bone Density

Low bone density is a problem for many adults. Your bone mass reaches its top-level about age 22, and it begins to drop by the time you are 30. Women are more likely to have low-bone density than males, but it can happen in both sexes. It can lead to several medical issues, including osteopenia, osteoporosis, and fractured bones. If you think that you have low bone density or want to make sure that you never develop it, then there are some steps that you can take.   Weightlift...

Have You Had Enough Water Today?

Have You Had Enough Water Today?

Especially in the warmer summer months, it is easy to become dehydrated before you even realize it. Therefore, you need to set up a schedule to regularly drink water. While there are no hard rules about how much water you need to drink daily, most people do not drink enough water. Many parts of the human body are made up of at least 60 % water, so if you expect it to function correctly, you need to increase your water intake. Consider the many things that water helps your body do regularly.&n...

Don’t Starve to Death: Tips for Mechanical Soft Diets

Don’t Starve to Death: Tips for Mechanical Soft Diets

Before or after some surgeries, your surgeon may recommend that you eat a mechanical soft diet for a few days. Other people with swallowing issues will need to be on this type of nutrition for the rest of their lives. While your first reaction may be to groan, you can eat a healthy diet that will keep you full while giving your body the help that it needs as the point of this diet is to make it easier to chew and swallow your food. Here are some dos and don’ts that you will want to keep...

The Best Shoes for Exercising

The Best Shoes for Exercising

The right pair of shoes is guaranteed to help you prevent injuries from occurring while exercising. Wearing the right pair of shoes could make the difference between a smooth workout and a debilitating injury. While finding the perfect exercise shoe may seem like a difficult task, keeping these general tips in mind makes the process much easier. Here’s a list of the most important factors to look for in your exercise shoes. Shock Absorption When you run, your foot ...

Seniors Can Keep Their Bones Healthy With These Exercise Tips

Seniors Can Keep Their Bones Healthy With These Exercise Tips

The latest statistics from the National Institute of Health declare osteoporosis and low bone mass to be a major public health threat for almost 44 million Americans over 50; with estimated annual costs of more than $16 billion to treat seniors with osteoporosis. It is projected that this figure will rise to 44 million by 2020. When researchers examined studies from Medicare, they found that 5% of members were treated annually for a fracture while another 24% have osteoporosis without sufferi...

Nutritional Recovery from Sports’ Injuries

Nutritional Recovery from Sports’ Injuries

If you’ve been sidelined from a sports injury, the only thing that hurts more is knowing that your team has to go on without you by their side. Sports injuries are not fun, and neither is sitting on the bench while you could be on the field. After seeing an orthopedic surgeon, you’ll most likely want to make a speedy recovery so you can get back in the action. Physical therapy is important, but so is your diet during your recovery process. Here are a few nutrition tips you can uti...

Can I Get Help with Platelet-rich Plasma?

Can I Get Help with Platelet-rich Plasma?

While not all insurance companies will cover platelet-rich plasma, many professional athletes who have their choice of treatment have chosen to receive platelet-rich plasma; including Tiger Woods, Rafael Nadal, Stephen Curry, D’Angelo Russell, Garrett Richards and Travis d’Arnaud. This therapy has been shown to cut downtime for professional athletes by up to 50 percent without having to undergo surgery. What is Platelet-rich Plasma? The blood in your body con...

I’m Scared! The Doctor Says I Need a Knee Injection

I’m Scared! The Doctor Says I Need a Knee Injection

In the 1950s it became possible to distinguish between inflammatory and non-inflammatory knee problems, and knee injections emerged as an effective solution. Doctors usually recommend this procedure when there’s pus on the knee that needs to be drained out. This often occurs with people who have inflammatory arthritis, gout, osteoarthritis, rheumatoid arthritis or an infection. If you have never had a knee injection before, then it is natural to be nervous. While your doctor w...

The World of Regenerative Medicine

The World of Regenerative Medicine

Regenerative medicine is one of the most rapidly growing fields of medicine in the United States today. Unlike most treatments for chronic conditions that treat the symptoms without offering a cure, regenerative medicine offers a cure for many conditions that were once considered incurable. Through biomechanical engineering, regenerative medicine enables growth and regeneration of organs and tissues using a process very similar to your body’s natural methods. It is estimated t...