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Can a Meniscus Tear Heal on Its Own?

The meniscus is a C-shaped cartilage that acts as a shock absorber between the thighbone and shinbone. Unfortunately, due to various reasons, the meniscus can tear and cause pain, swelling, and stiffness. If you have a meniscus tear, you may be wondering if your injury will heal on its own. In this blog post, we will discuss whether a meniscus tear can heal on its own and what you can do to help your injury heal faster. In most cases, a meniscus tear will not heal on...

Exploring the Different Types of Meniscus Tears and Their Treatment

  The meniscus is a c-shaped piece of cartilage that acts as the shock absorber between the thighbone and shinbone in the knee. It helps in distributing the weight efficiently across the joint surface, thereby minimizing friction during movement. Unfortunately, the meniscus is prone to tears, which can lead to debilitating knee pain and affect your daily activities. In this blog post, we will explore the different types of meniscus tears and their treatment options. &...

Partial Knee Replacement

  Knee problems can be debilitating, especially if you are an active person or an athlete. When knee pain becomes so severe that you can't walk or perform your daily activities, it is time to consider partial knee replacement. A partial knee replacement involves replacing only the damaged part of your knee joint, leaving the healthy parts untouched. If you are considering partial knee replacement and happen to live in Deltona, Central Florida Bone and Joint Institute is the...

Knee Replacement Recovery Tips

  Knee replacement surgery is a common procedure that helps those with knee problems to recover from pain and improve mobility. However, recovery after knee replacement surgery can be a little challenging, and it is essential to be well-informed to get the best out of the process. In this blog post, we will go over some tips for knee replacement surgery recovery. Whether you are about to have the surgery or you have already had it, these tips will help you make a smooth and suc...

Understanding Hip Misalignment Symptoms

  Hip misalignment is a common condition that affects many people, from children to seniors. It can cause discomfort, pain, and limit the range of motion in your hips and lower back. If left untreated, it can also lead to further complications and affect your quality of life. This is why it's crucial to be aware of the different signs and symptoms of hip misalignment. In this blog post, we'll discuss what hip misalignment is, the common symptoms to look out fo...

The Bikini Hip Replacement: A Revolutionary Procedure

  Hip replacement surgery is a common medical procedure that has helped millions of people. It is often recommended for individuals who have suffered severe hip injury or wear and tear that restricts their mobility and quality of life. However, the traditional hip replacement surgery involves a large incision that often requires months of recovery and rehabilitation. Fortunately, advancements in medical technology have given us a new and revolutionary procedure called the bikin...

How to Stop Hands from Buzzing or Tingling

  Have you been experiencing a buzzing or tingling sensation in your hands lately? This could be a symptom of carpal tunnel syndrome, which is a common condition that affects millions of people each year. Carpal tunnel syndrome is caused by the compression of the median nerve in the carpal tunnel of your wrist, which can lead to numbness, tingling, and even weakness in your fingers and hands. Thankfully, there are several ways to prevent and alleviate the symptoms of ...

Treatment Options for Carpal Tunnel Syndrome

  Carpal tunnel syndrome (CTS) is a common condition that affects many people. It is a condition that results due to compression of the median nerve, which runs through the wrist and into the hand. The condition causes a range of symptoms, including pain, numbness, and tingling, which can significantly affect a person's quality of life. In this blog post, we will explore the various treatment options available for carpal tunnel syndrome.   Non-Surg...

Tips When Preparing for a Shoulder Replacement Surgery

  If you’re experiencing chronic shoulder pain, weakness, and stiffness, and conservative treatment methods have failed to bring relief, your orthopedic surgeon may recommend a shoulder replacement surgery. While the prospect of an operation can cause anxiety, it’s important to remember that the only way to regain shoulder function and mobility is through this procedure. Fortunately, by following proper preparation tips, you can ensure a successful recovery. ...

All You Need to Know about Reverse Shoulder Replacement

  Shoulder pain is one of the most common complaints that people visiting their doctor make. Trouble with an aching shoulder can become unbearable over time, limiting your range of motion and quality of life. When nonsurgical treatments have all been exhausted, shoulder replacement surgery may be your only option to relieve pain and restore function. However, a standard shoulder replacement may not be right for everyone. In this piece, we'll explore how a reverse shoulder r...

Deciding on Shoulder Replacement Surgery

  Shoulder pain can be a debilitating problem for many individuals. Whether it’s due to arthritis, a rotator cuff injury, or another condition, the ongoing pain and stiffness can make even the simplest tasks unbearable. Fortunately, shoulder replacement surgery can offer relief and improved quality of life. If you're considering this type of procedure, it’s essential to understand what it entails and what to expect. In this blog post, we’ll discuss the key...

Shoulder Arthritis: Why It Starts and How It's Treated

  Shoulder arthritis is a condition that occurs when the cartilage in the shoulder joint starts to wear away. This can cause pain, stiffness, and limited mobility, making common activities, such as reaching for something on a high shelf or lifting a heavy object, difficult. If you're experiencing these symptoms, it's essential to seek proper medical attention as soon as possible, as untreated shoulder arthritis can lead to further joint damage and worsened symptoms. In ...

How to Treat Rotator Cuff Tears?

  Rotator cuff tears are a common injury that can cause significant pain and discomfort, affecting your daily routine. The rotator cuff is a group of muscles and tendons that keep your arm bone in its socket and allows your shoulder to move. Any tear or damage in these muscles and tendons can cause severe pain and limit your mobility. If you have suffered from a rotator cuff tear recently, you can get it treated by an orthopedic surgeon. In this blog post, we'll take a look...

Types of Rotator Cuff Tears

The rotator cuff is one of the most important parts of our shoulder. It is made up of four muscles that work together to provide stability and movement to the joint. Unfortunately, due to overuse or injury, the rotator cuff can become damaged, leading to pain and discomfort. One of the most common types of rotator cuff injuries is a tear. In this blog post, we will discuss the different types of rotator cuff tears, their causes, symptoms, and treatment options.   Par...

Tips to Avoid Back Surgery

  Back pain can be debilitating and affect your quality of life. When conservative methods like physical therapy, medication, and chiropractic care don't improve your back pain, surgery is often suggested as the next option. While surgery may be necessary in some cases, the thought of undergoing back surgery can be daunting. Fortunately, there are several non-surgical alternatives that can help alleviate or completely resolve your back pain. In this blog post, we'll dis...

Top Tips to Help with Your Recovery from Back Surgery

  Recovering from back surgery is a major undertaking that requires patience, perseverance, and a plan. The success of your recovery will depend on a number of factors, including the type of surgery you underwent, the severity of your condition, and your overall health. If you're looking for ways to help aid your recovery process, we've got you covered. In this post, we'll share our top tips to help you get back on your feet and feel as good as new in no time. ...

Stretches to Relieve ankle Muscle Tension

  Ankles are one of the most important joints in the human body, as they allow us to walk, run, stand, and perform a variety of physical activities. However, due to the constant weight and stress they bear, they often experience soreness, stiffness, and muscle tension. If you’re someone who works on their feet all day, is an athlete or a fitness enthusiast, you’re likely to experience ankle muscle tension at some point. But the good news is that there are plenty of ...

The Importance of a Stretching Routine for Ankle Arthritis

  Have you been diagnosed with ankle arthritis? Do you suffer from joint pain, stiffness, and limited mobility? Arthritis affects millions of people worldwide, with the ankle being one of the most commonly affected joints. Ankle arthritis is often caused by wear and tear, injury, or a genetic predisposition. While there is no cure for arthritis, proper care and management can alleviate symptoms and improve overall quality of life. One essential component of a comprehensive care...

What is Causing Your Swollen Feet?

Swollen feet is a common condition that affects many people. It is often associated with older adults, pregnant women, and those who are overweight. However, it can happen to anyone at any age. Swollen feet can be caused by different factors, some of which can be serious and require medical attention. In this blog post, we will discuss the different causes of swollen feet and what you can do to prevent or manage it. Injury or trauma One of the most common...

Choosing the Right Footwear When Running with Arthritis

  If you have arthritis, running can be a great way to stay active and healthy. However, it's important to make sure you're wearing the right footwear to prevent pain and injury. When it comes to choosing the right shoes for running with arthritis, there are a few key factors to consider. In this blog post, we'll take a closer look at what you need to know to make an informed decision about your footwear.   Cushioning is key. Whe...

Learning to Manage Knee Arthritis Pain

  Knee arthritis is a common condition affecting millions of people worldwide, and its prevalence is increasing with age. It occurs when the cartilage in the knee joint begins to wear away, causing pain, swelling, and stiffness. Many people often associate arthritis with age, but even young, active individuals can suffer from this debilitating condition. The pain and discomfort associated with knee arthritis can make it difficult to enjoy everyday activities, such as walking, c...

Best Exercises To Strengthen and Stabilize Your Knees

  Knee injuries are among the top reasons for seeking medical attention. Whether you are an athlete or an ordinary person, knee problems can have a severe impact on your daily life. Fortunately, you can prevent knee pain and injury by strengthening and stabilizing the muscles that support them. In this blog post, we will provide you with some of the best exercises that can help you strengthen and stabilize your knees.   Squats: Squats are on...

How Long Does a Strained Hip Flexor Take to Heal?

  Hip flexor strains are a common injury among athletes and active individuals. It occurs when the muscles in the front of the hip are overused or stretched beyond their limits. When this happens, it can cause pain and discomfort in the hip area, and it may take some time to heal. If you are experiencing hip pain or have been diagnosed with a hip flexor strain, you may be wondering how long it will take to recover. In this blog post, we will discuss the healing process of a str...

Everything You Need to Know About Hip Flexor Strains

  Do you experience pain or discomfort in your hip area? Have you been struggling to complete simple tasks like walking, running or even sitting? You may have a hip flexor strain. Hip flexor strains are common injuries that can hinder your movement and cause discomfort. In this blog post, we will explore what hip flexor strains are, their symptoms, causes and treatments. If you are looking for a reliable hip surgeon in Lake Mary, contact Central Florida Bone & Joint Institu...

You’ve Been Diagnosed with Wrist Arthritis, Now What?

  Living with arthritis can be challenging, especially when it occurs in your wrist. Arthritis is a condition that affects joint health, particularly the cartilage that cushions bones, and over time can degenerate, causing pain and swelling. If you have recently been diagnosed with wrist arthritis, it can be daunting to know what to do. However, with the right information and support, you can manage the condition and alleviate the associated pain. In this blog post, we will exp...

Tips for a Successful Recovery after Wrist Surgery

  Wrist surgery can be a daunting experience for anyone. Whether you're having a minor procedure or a more complex surgery, it's crucial to understand the recovery process and what to expect. The recovery period after wrist surgery can be challenging, but by following our tips, you can speed up the healing process and regain full function of your wrist. In this blog, we'll discuss some essential tips for a successful and speedy recovery after wrist surgery. ...

Hand Facts - Your Ultimate Guide to Understanding the Anatomy of the Hand

  The human hand is an intricate and complex structure that is critical for our daily activities. It is a tool that allows us to perform mundane tasks like picking up objects or typing on a keyboard or carry out skilled procedures like surgery, painting or playing an instrument. Despite its importance, many of us take the hand for granted and fail to recognize its significance until we experience an injury or disorder. This blog post is your ultimate guide to understanding the ...

The Importance of Hand Exercises for Maintaining Healthy Hands

  Our hands are an essential part of our everyday lives. We use them for practically everything, from typing on our laptops, opening doors, holding objects, to preparing meals. But, have you ever thought about the importance of keeping our hands healthy and strong? In this post, we'll discuss the benefits of hand exercises, the top exercises to consider, and why it's necessary to make them a daily routine.   The benefits of hand exercises are ma...

Your Guide to Tennis Elbow Surgery and Recovery

  Tennis Elbow is a common condition among individuals who perform repetitive activities, especially those who engage in sports such as tennis, golf, and baseball. This condition can lead to significant pain and discomfort, which can affect your work, recreational activities, and overall quality of life. It is caused by inflammation of the tendons that attach to the elbow joint. If you have tried other treatments without success, your orthopedic surgeon may recommend surgery. I...

Ways to Use Arm Sleeves After Elbow Surgery

Elbow surgery is a common treatment for individuals suffering from chronic pain or specific injuries. While the surgery may alleviate the pain, the recovery period can be challenging. One of the most significant challenges is finding ways to use the arm without compromising the healing process. This is where arm sleeves come in. In this blog post, we will explore the different ways to use arm sleeves after elbow surgery.   Compression Compression i...

Dislocated Shoulder: Will It Ever Be Same?

  A dislocated shoulder can be a traumatic and painful experience. It is a common injury that affects many people, especially athletes, and those who engage in strenuous physical activities. It can cause excruciating pain, numbness, and restricted mobility of the arm, making it difficult to perform daily activities. If you have recently dislocated your shoulder, you may be wondering if it will ever be the same again. In this blog post, we will discuss the recovery process, and ...

The Causes of Shoulder Pain during Sports and When to See an Orthopedic Surgeon

  Shoulder injuries are among the most common complaints of athletes and active individuals. You may be experiencing pain, weakness, or stiffness in your shoulder during sports or other activities, and wondering what is causing it. Understanding the common causes of shoulder pain during sports can help you prevent further injury and seek the proper treatment. In this post, we will discuss the most common reasons for shoulder injuries and when it’s time to consult with an ...

Life After Spinal Fusion Surgery: A Comprehensive Guide

  Spinal fusion surgery is a complex medical procedure that involves the fusion of two or more vertebrae in the spine. This type of surgery is often recommended for patients who suffer from chronic back pain, spinal stenosis, herniated discs, and other spinal conditions that have not responded to other treatments. While spinal fusion surgery is considered a major operation, it can be incredibly effective in reducing pain and improving mobility. However, the road to re...

When Spinal Fusion Should And Shouldn’t Be Considered

  Spinal fusion is a surgical procedure that fuses two or more vertebrae in your spine together to create a single, solid bone. It is an option for people who suffer from chronic back pain, herniated discs, or injuries that have caused instability in the spine. However, it is important to consider all options and consult with an expert before deciding if spinal fusion is the right choice for your situation. In this blog, we will discuss the pros and cons of spinal fusion and wh...

Understanding Different Approaches to Lumbar Discectomy Surgery

  Lumbar discectomy surgery is a minimally invasive surgical procedure that treats herniated discs in the lower back. This procedure is necessary when conservative treatment options do not provide relief, and the pain becomes too intense. If you are suffering from lumbar disc herniation, you may be wondering about your surgical options. This blog post will explore the different approaches to lumbar discectomy surgery to help you make an informed decision about your treatment....

How Long Does It Take to Fully Recover from a Discectomy?

  If you are experiencing intense back pain caused by a herniated disc, you may have considered a discectomy procedure. Discectomy is a surgical procedure that involves removing the herniated portion of the disc. This can alleviate pain and improve your overall quality of life. However, the thought of undergoing surgery can be daunting, and you may wonder how long it will take to fully recover from a discectomy. In this blog post, we will discuss the recovery process of a disce...

Telltale Signs You Have a Slipped or Bulging Disc

  If you’ve been experiencing back pain, it can be difficult to decide if it’s just a temporary issue or something more serious. While the cause of your back pain could be something minor like sore muscles, it could also be a sign of a slipped or bulging disc. Here are some telltale signs that you may have a slipped or bulging disc so you can determine the best way to get relief. Pain in the Lower Back and Legs Lower back pain is one of...

Yoga Poses to Help Manage Disk Herniation

  Are you looking for a way to reduce your disk herniation symptoms? Have you been considering seeing an Orthopedic surgeon in Deland? If so, consider adding yoga poses to your daily routine as a form of physical therapy. Yoga can help improve flexibility and strength, which can be beneficial for managing disk herniation. Let’s take a look at some of the most effective yoga poses for disk herniation. Child’s Pose (Balasana) This pose is...

How to Reduce Your Risk of an ACL Tear

  An anterior cruciate ligament tear is a painful and serious injury that can take months or even years to fully heal. Although some ACL tears are unavoidable, there are several steps you can take to reduce your risk of experiencing this injury. Read on to learn how you can keep your ACL strong and healthy. Stretch and Strengthen Your Leg Muscles One of the best ways to reduce your risk of an ACL tear is to make sure your leg muscles—especial...

Is ACL Injury a Risk in Certain Sports?

  One of the most common injuries among athletes is an anterior cruciate ligament (ACL) tear. This type of injury occurs when the knee joint is forced beyond its normal range of motion, leading to pain, swelling, and difficulty walking. The severity of the injury depends on the extent of the tear, with some requiring surgery to repair. It is important for athletes to understand their chances of tearing their ACL when engaging in certain activities. Which Spor...

Recovering from a Torn Meniscus: Natural Healing Versus Surgery

  A torn meniscus is one of the most common knee injuries that can affect athletes, active individuals, and older adults. While surgery may be necessary for some cases, there are several at-home treatments you can try to heal your meniscus naturally. Let’s explore the natural healing options so that you can make an informed decision about how to best treat your injury. At-Home Treatments for a Torn Meniscus The first step in treating a torn m...

How to Manage a Torn Meniscus and When to See a Doctor

  A torn meniscus is one of the most common knee injuries. It’s caused by the cartilage that cushions your knee joint being torn or damaged. This can be due to overuse and sometimes occurs without any injury at all. Once you’ve suffered a torn meniscus, it is important to understand how best to manage it and when it is time to seek medical help from an orthopedic surgeon. Managing a Torn Meniscus The first step for managing your injury ...

What Exercises to Avoid After a Knee Replacement

  Following a knee replacement, it’s important to be aware of the exercises and movements that should be avoided. These can put additional stress on your new joint and cause further damage. In this blog post, we’ll go over some tips for properly recovering from a knee replacement and what to avoid. Deep Knee Bending Deep knee bending should be avoided after a knee replacement as it puts too much strain on the joint and could cause it to...

When Is Knee Replacement Surgery the Right Choice?

  Knee replacement surgery can be an effective solution for relieving knee pain caused by osteoarthritis and other conditions. But it's a big step and should not be taken lightly. Before you consider this type of procedure, it's important to understand what is involved. In this blog post, we'll discuss the signs that you may be ready for knee replacement surgery. Pain and Limited Mobility One of the main reasons people opt for knee repl...

When Can I Expect to Walk Normally Again After Hip Replacement Surgery?

  Are you considering hip replacement surgery? If so, you’re probably wondering how long it will take before you can walk normally again. Although recovery times vary from person to person, there are some general guidelines that most people can expect to follow after their procedure. Let’s take a look at what to expect following hip replacement surgery. Immediate Recovery Period In the immediate aftermath of your procedure, you will lik...

Signs You May Need a Hip Replacement

  Has the pain in your hip become too much to bear? Are you considering going to an orthopedic surgeon in Altamonte? If so, you may be wondering if hip replacement surgery is the best option for you. The Central Florida Bone & Joint Institute can provide you with quality care and expertise that will help you make the right decision for your health. Here are some signs to look out for that may indicate that it’s time for a hip replacement. Loss of Mo...

The Main Causes of Carpal Tunnel Syndrome

  Carpal tunnel syndrome is a common condition that affects the hands and wrists. It is caused by compression of the median nerve, which runs through a narrow passageway in the wrist known as the carpal tunnel. People who suffer from this condition often experience pain, tingling, weakness, and numbness in their hands and wrists. In severe cases, it can even affect a person’s ability to do everyday tasks like typing or writing. So what are the main causes of carpal tunnel...

How to Identify the Early Signs of Carpal Tunnel Syndrome

  Carpal tunnel syndrome is a painful condition caused by too much pressure on the median nerve in your wrist. It can lead to numbness, tingling, and weakness in your hands and fingers. If left untreated, carpal tunnel syndrome can cause irreversible damage. That is why it is important to recognize the early warning signs of this condition so you can get treatment as soon as possible. The Symptoms of Carpal Tunnel Syndrome The most common symptom o...

Shoulder Replacement Surgery: When and Why You Might Need It

  The shoulder is a complex joint that allows us to move our arms in many directions. Unfortunately, due to age or injury, the shoulder joint can weaken and cause pain and discomfort. In some cases, surgery may be necessary to repair the joint. One type of surgery that’s used to treat a damaged shoulder is shoulder replacement surgery. Let’s take a look at when this type of procedure might be necessary and how it works. When Is Shoulder Replacemen...

Total Shoulder Replacement for Elderly Patients

  As we age, our bodies can no longer keep up with the activities of everyday life. This is especially true for elderly patients who suffer from shoulder pain and stiffness due to arthritis, rotator cuff tears, or other conditions. For these individuals, total shoulder replacement surgery may be the answer they are looking for. At Central Florida Bone & Joint Institute in Deltona, we specialize in total shoulder replacement surgeries so that our elderly patients can return ...

Degenerative Arthritis of the Shoulder

  Have you been experiencing pain in your shoulder? You may have degenerative arthritis of the shoulder. This condition is caused by the breakdown of cartilage and bone in the joint due to age or injury. It can cause severe pain, stiffness, and limited mobility. Fortunately, there are treatments available to ease the symptoms and improve function. Symptoms of Degenerative Arthritis of the Shoulder The most common symptom associated with degenerativ...

Strengthen Your Shoulders with Targeted Arthritis Exercises

  If you’re living with shoulder arthritis, your doctor may have recommended specific exercises to help manage your symptoms. With the right exercises, you can reduce pain and stiffness in your shoulders while increasing strength, flexibility, and stability to improve your range of motion. Let’s take a look at why targeted shoulder arthritis exercises are important and some tips on how to perform them safely. Why Shoulder Arthritis Exercises Are I...

How to Strengthen Rotator Cuff Muscles

  There are many ways to strengthen and improve rotator cuff muscles. These movements can help prevent injuries, reduce pain, and improve overall shoulder function. If you’re having trouble with shoulder pain or limited range of motion, we recommend visiting an orthopedic surgeon at the Central Florida Bone & Joint Institute in Orange City. Here are some tips on how to strengthen your rotator cuff muscles. External Rotation Exercise Exter...

Rotator Cuff Tear Treatment & the Benefits of Visiting an Orthopedic Surgeon

  Are you suffering from shoulder pain? Have you been diagnosed with a rotator cuff tear? If so, you may be considering seeking treatment at an Orthopedic surgeon in Lake Mary. At Central Florida Bone & Joint Institute, our team of highly trained medical professionals can help diagnose and treat your rotator cuff tear. Let’s take a closer look at what this type of injury entails and why visiting Central Florida Bone & Joint Institute is the best choice for your tr...

The Benefits of Physical Therapy After Knee Surgery

Pain Relief Pain relief is one of the most common reasons why people turn to physical therapy after knee surgery. Physical therapists use a variety of techniques to reduce swelling, improve joint flexibility, and relieve pain. These include massage, ultrasound treatment, hot and cold therapies, electrical stimulation treatments, and more. By providing targeted relief for the affected area, your physical therapist can help you manage your post-surgery pain without relying on medica...

What You Need to Know About Spine Surgery and Its Long-Term Effects

  Spine surgery is a major undertaking for anyone, but especially for those who have been affected by chronic back pain. Though the results of spine surgery vary, it is important to know both the short and long-term effects before undergoing any kind of procedure. If you're considering spine surgery, understanding the potential outcome—as well as working with an experienced and knowledgeable orthopedic surgeon—is essential to ensure positive results. ...

Why You Should Consider Spine Surgery for Scoliosis

  Scoliosis is a condition that affects the curvature of the spine. It can cause extreme pain and limited mobility. If you’re looking for a reliable orthopedic surgeon to help treat your scoliosis, you may want to consider one who specializes in spine surgery right here in Deland.  Below, we will discuss why spine surgery might be the best option for you and provide an overview of what it entails.   What is Spine Surgery? Spine su...

How to Prevent Ballet Injuries

  As an orthopedic surgeon in Deltona, We’ve treated many ballet dancers who have suffered from serious injuries due to improper technique or training. Ballet is a physically demanding form of exercise and requires proper form, posture, and technique to prevent injury. Here are some tips on how to prevent ballet injuries to help you stay healthy and safe during your practice. Warm Up and Cool Down Properly It’s important for any type of...

Minimally Invasive Ankle Surgery

  If you’re considering ankle surgery, you may have heard the term “minimally invasive” thrown around. But what exactly is minimally invasive ankle surgery? How can it benefit you and your recovery? Read on to learn how minimally invasive ankle surgery can help you get back on your feet in no time. What Is Minimally Invasive Ankle Surgery? Minimally invasive ankle surgery is a type of orthopedic procedure that uses small incisions...

Understanding the Risks of Foot Surgery

  When it comes to foot surgery, there are numerous risks that can occur in the process. It is important to understand these risks before making a decision to undergo such treatment. This blog post will discuss the potential risks of foot surgery with an orthopedic surgeon in Orange City, as well as how to make sure you are getting the best possible care for your foot injury or illness. Potential Risks of Foot Surgery Foot surgery is a major medica...

Preparing Your Home for Foot Surgery

  If you are scheduled to have foot surgery in Lake Mary, it is important to take the necessary steps to ensure your home is ready for your recovery. There are a few things you should consider before your surgery, including how you will move around your home and what items you may need. Here are some tips on how to make sure your house is prepared for your foot surgery. Consider the Logistics of Movement It’s important to think ahead and deci...

What is Joint Tissue Cleaning and How Can an Orthopedic Surgeon Help?

  Joint tissue cleaning is a medical procedure used to remove infected or deteriorated tissue from a joint. This process can be used to treat a variety of conditions, including arthritis, tendonitis, bursitis, and other joint-related injuries. If you’re looking for an orthopedic surgeon in DeBary who specializes in joint tissue cleaning, look no further! What are the Benefits of Joint Tissue Cleaning? Joint tissue cleaning helps treat various...

The Benefits of Knee Realignment Surgery

  If you are experiencing knee pain or instability, then it may be time to consider knee realignment surgery. Orthopedic surgeons in DeLand specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders such as knee realignment surgery. This type of surgery is beneficial for those who have a misaligned kneecap or patella which can cause pain and instability in the knee joint. Let's take a closer look at some of the benefits of this type of surgical proc...

Know the Signs of Needing Hip Surgery

  At some point in our lives, most of us will experience hip pain. For some, it can be a chronic issue that significantly impacts quality of life and mobility. If you are noticing signs that suggest you may need hip surgery, it is important to discuss your options with an orthopedic surgeon. Here are some common signs to look out for if you think you might need hip surgery. Pain When Moving If you experience pain when walking or running, this could...

A Guide to Hip Replacement Surgery

  Hip replacement surgery is a major medical procedure that can help improve quality of life for those suffering from hip pain due to arthritis, injury or other factors. If you’re considering this type of surgery, understanding what to expect and how to prepare is an important part of the journey. This guide will provide an overview of the process, as well as some tips on preparing for hip replacement surgery. What is Hip Replacement Surgery? ...

Wrist Tendon Repair – An Overview of Treatment Procedures

  If you suffer from wrist pain, it may be due to a tendon injury. Wrist tendon repair is a procedure performed by an orthopedic surgeon to repair damaged tendons in the wrist area. This type of surgery is often recommended for patients who have experienced chronic pain, instability, or limited range of motion in the wrist joint due to an injury or repetitive wear and tear. In this blog post, we will discuss what to expect from wrist tendon repair and how to find an orthopedic ...

A Guide to Hand and Wrist Surgery

  If you’ve recently been referred for hand or wrist surgery, you may be feeling overwhelmed. It’s normal to feel anxious when undergoing any kind of medical procedure, so let’s break down the basics of what you can expect from your upcoming hand or wrist surgery at our Lake Mary orthopedic surgeon. The Types of Surgery Available Depending on your condition, there are a variety of procedures that may be recommended for your specif...

Understanding Hand Surgery for Arthritis

  Are you dealing with pain and stiffness in your hands due to arthritis? If so, you may have considered hand surgery to help alleviate the symptoms. But what is hand surgery for arthritis? And how can an orthopedic surgeon in Debary, FL help? Let’s take a look at the answers to these questions and more. What Is Hand Surgery for Arthritis? Hand surgery for arthritis is a type of orthopedic procedure that is designed to reduce pain and improve...

Understanding Hand Surgery Recovery Time

  If you have recently undergone or are considering hand surgery, then you may be wondering what to expect during the recovery process. The length of time it takes to recover from hand surgery can vary depending on the type of procedure and the severity of your condition. Knowing the answer to this question is essential for understanding how long it will take before you can go back to your daily routine. The orthopedic surgeons at Central Florida Bone & Joint Inst...

When Elbow Surgery Is Necessary

  Have you ever experienced elbow pain that won’t go away? If so, you might be wondering if surgery is necessary. After all, surgery is a big decision that shouldn’t be taken lightly. Here at Central Florida Bone & Joint Institute, we are here to help you make the best decision for your health and well-being. Let’s take a look at when elbow surgery is necessary and how you can get started with the right treatment plan. Signs You Need Elb...

What to Expect When Seeking Treatment for an Elbow Tear

  Elbow tears can be painful and cause considerable discomfort. If you are experiencing any pain or tenderness in your elbow, it is important to seek medical attention from a qualified orthopedic surgeon. In Altamonte Springs, the experienced team at Central Florida Bone & Joint Institute is here to provide diagnosis and treatment for elbow tears. Let’s take a closer look at what to expect when seeking treatment for elbow tears. ...

Shoulder Surgery Options for Orthopedic Patients

  If you’re an orthopedic patient in Orange City and considering shoulder surgery, it can be difficult to know where to begin. Fortunately, there are a number of options when it comes to shoulder surgery. Depending on your individual needs, you may be able to choose from several different types of shoulder surgeries that can help alleviate pain or correct any damage or deformity in the area. In this blog post, we’ll discuss several of these common shoulder surgeries...

What to Expect Before Shoulder Surgery

  If you’re considering shoulder surgery, you may have many questions about your upcoming procedure. It’s best to be prepared for your appointment and the surgery itself by understanding what to expect. Here is a comprehensive guide to the process of preparing for shoulder surgery at an orthopedic surgeon in Lake Mary. Questions to Ask Your Orthopedic Surgeon Before undergoing shoulder surgery, you should make sure that all of your ques...

6 Ways to Alleviate Hip Pain

Hip pain can be a debilitating condition that affects many people. Whether it's caused by arthritis, bursitis, or a muscle strain, hip pain can make it difficult to walk, stand, and even sleep. When you suffer from chronic hip pain, you may need to seek the treatment of an experienced orthopedic surgeon in Debary. If you want to reduce the pain in your hip, you can try some home remedies that can work. These are a few things to try to alleviate your hip pain and improve your overall mobil...

6 Tips to Improve Your Bone Health

Our bones provide us with strength, stability, and mobility. When we do not treat them the right way, they can become weak and brittle, which can leave us susceptible to injury. Keeping our bones strong helps avoid issues like bone fractures or painful bone issues. As an orthopedic surgeon in Debary, we work with many patients to encourage proper bone health so they can maintain their mobility and independence. These are a few tips to help improve your bone health. Get Enough Calci...

5 Tips to Find Success in Post-Surgery Physical Therapy

After you undergo orthopedic surgery, you will likely need to plan for rehabilitation to heal properly. This will involve physical therapy exercises and routines that will aid in proper recovery. When you work with our orthopedic surgeon in Debary, our surgeons and physical therapists work together to create a rehab routine tailored to your needs. Whether you've had a knee replacement, a spinal fusion, or any other type of procedure, physical therapy can help you regain strength, flexibil...

5 Tips to Care for Your Cast When You Broke a Bone

Broken bones are also known as fractures. While bones are sturdy and strong, they can break when you trip, fall, or suffer from force that presses them into an unnatural position. If you suffer from a broken bone, you will want to go to the orthopedic surgeon in Deland to have your fracture evaluated and treated. These doctors will take X-rays to learn the extent of your break, and then they will set the bones and apply a cast. When you have a cast, you likely need to wear it over y...

7 Signs that You May Be Experiencing Arthritis

Have you been dealing with pain and discomfort in your joints? Millions of people are affected by the symptoms of arthritis, which is a condition that results in inflammation of your joints. Arthritis is common in aging adults, but it can occur in those of any age. When you suffer from arthritis, you may start with mild symptoms, but these can eventually lead to debilitating effects on your everyday life. With the help of an orthopedic surgeon in Deland, you can manage and treat pain. ...

Understanding Carpal Tunnel Syndrome

Are you experiencing pain in your hand and wrist? Do you spend your day typing on your computer? When you have constant pain in your hand and wrist, you may be suffering from carpal tunnel syndrome. This condition affects both the hand and wrist, and it is caused by pressure on your median nerve. The median nerve runs through the wrist and up the hand, and this can be caused by repetitive motions. As an orthopedic surgeon in Deland, we help our patients alleviate this pain with treatments or ...

5 Tips to Prevent Injuries in Young Athletes

Sports injuries can be a significant concern for young athletes, as they can not only keep them out of the game for a period of time, but also affect their long-term health and athletic performance. As an orthopedic surgeon in Deltona, our sports medicine specialists work closely with athletes of all ages to prevent, treat, and rehab injuries that occur on the field and court. Being aware of preventative measures can protect your young children when they play sports. These are a few steps tha...

Understanding Common Running Injuries and Ways to Prevent Them

Running is a great exercise for those that want to get outside, take in the views, and stay active each day. When you run through a beautiful park or along a body of water, you can rejuvenate your spirit and fuel your body. However, runners face many physical challenges over time, and this leads to disturbances that can prevent them from staying comfortable during their daily jogs. Injuries, pain, and discomfort are common in runners that are treated by our orthopedic surgeon in Deltona. Unde...

4 Common Types of Wrist Surgeries

When your wrist is injured or in pain, you may struggle with even the simplest task. It can be difficult to use your phone, drive your car, cook your meals, and even bathe in the morning. Because of the location of injury and the frequent use of your wrist, you will likely notice this injury much more than if another part of your body was suffering. As an orthopedic surgeon in Altamonte Springs, we work with patients to treat injuries of the wrists, alleviating pain with the right solution fo...

FAQs for our Orthopedic Surgeon Clinic

As a clinic that specializes in orthopedics, we work with patients to prevent, treat, and manage issues related to the musculoskeletal system. These include everything from sprained ankles to sports injuries to hip replacements to arthritic pain. As an orthopedic surgeon in Deltona, we work to provide our patients with the best medical care to treat their issues and alleviate their pain. These are a few of our frequently asked questions about our services. How can I manage my ortho...

What to Do When You Sprain Your Ankle

Stretching and tearing on the bands of tough tissue in your ankle that keeps the bones held together is not pleasant. This is a sprain. It is caused by awkward twisting, turning, or rolling your ankle. When the ligaments (tough tissue bands) are forced to go beyond their normal motion range, you are often left with lots of pain, and a few questions for your orthopedic surgeon in Altamonte Springs. These are a few steps you should take when you sprain your ankle. Sprain Ankle Treatm...

How to Treat a Spinal Injury

Treatments for spinal injuries vary depending on the type, severity, and location of the injury itself. In emergency situations, doctors can normally rule out spinal injuries just by examining a patient’s movement and sensory function. Someone who shows signs of potential spinal injury needs emergency attention. Signs include: Neck Pain Signs of Weakness Signs of Neurological Injury Back Pain Failure to Maintain Con...

Why You Need to Do Your Exercises Before Joint Replacement Surgery

Before you schedule your appointment for joint replacement surgery, your doctor will give you a list of exercises you need to do to prepare. This list of exercises will be tailored to your needs, pain, and lifestyle. As an orthopedic surgeon in Orange City, we offer these exercise plans to prepare our patients for the upcoming surgery and ease the recovery process. Preparing your body is important, as it can lead to increased range of motion and a better surgical outcome. It can also reduce p...

Reasons to Consider Hip Replacement Surgery

Chronic hip pain can cause you to lose range of motion, comfort, and mobility. Once these issues start to degrade the quality of your life, you may find yourself considering hip replacement surgery with your orthopedic surgeon in Orange City. However, you want to discuss this option and educate yourself on what to expect before, during, and after surgery. No matter what the doctor says, or recommends, hip replacement surgery is your decision. These are a few reasons why you may be considering...

6 Qualities to Look for in Your Orthopedic Surgeon

You need only the best orthopedic care when you are experiencing pain from a musculoskeletal injury. And yes, it is as easy as setting an appointment. However, who do you set an appointment with? Do you know a good orthopedic surgeon in Lake Mary? Where do you look for one? Well, don't worry. A lot of people ask that. Honestly, you don't always know someone who knows someone either. When you are searching for an orthopedist, you should look for these important qualities. Be...

Common Types of Shoulder Injuries and Their Symptoms

Some shoulder issues are common, such as pains, aches, and minor soreness. This occurs normally over the course of time, and from everyday use. These issues can also be caused by overuse or sudden injury. If you are experiencing some problems with your shoulder, you should seek treatment from an orthopedic surgeon in Lake Mary. There are many signs to take into consideration, and these injuries could be caused by many things. These are a few of the most common shoulder injuries and the sympto...

5 Signs You May Need Foot Surgery

Dealing with chronic pain can debilitate your lifestyle and cause you to avoid certain tasks, responsibilities, or lifestyle choices. When you have constant pain in your foot, you may also struggle with mobility issues, and this can degrade the quality of your daily life. In some cases, the pain may even be excruciating, which can mean you take many medications to live a semi-normal lifestyle. It is only intensified if you have suffered a severe injury or are living with a chronic issue. As a...

What You Can Expect During Recovery for Your Foot Surgery

Ankle and foot surgery can change your life. Having realistic expectations of the recovery can help you get started on your new life sooner. Most foot and ankle surgeries are common procedures that have been known to restore quality of life and confidence. While these procedures do come with risks, they are nonetheless life changing. You can talk to your orthopedic surgeon in Lake Mary to learn more about the risks. These are a few things you should expect during your recovery after you under...

5 Ways to Prevent Hip Injuries

Many athletes go through their fair share of bumps and bruises when they are playing or training for their sport. While sports are an exciting way to pass the time, they can also be hard on the body. If you do not train properly, you can suffer injuries that can have you seeing an orthopedic surgeon in Debary for diagnosis and treatment of muscle, joint, or bone related issues. Your hips are some of the most susceptible parts of your body when you are playing certain sports, so you want to kn...

6 Symptoms of Knee Arthritis

Arthritis is a common disorder that affects millions of Americans. When you suffer from arthritis, you likely feel pain and discomfort associated with inflammation of your joints. Sometimes, this may affect your knee, which can make it difficult to stay on your feet, get around without pain, and just live a normal life. As an orthopedic surgeon in Debary, we treat many people for their knee-related pain and arthritic symptoms. These are a few symptoms that indicate you may have knee arthritis...

Understanding Knee Injuries in Athletes

Knee injuries are the most common reason that people come to our clinic. Because they are so common, we help people find ways to prevent injuries or issues that can easily occur. When you move your knee the wrong way, avoid certain exercises, or perform specific sports, you can take a few precautions to avoid knee related injuries, pain, or discomfort. As an orthopedic surgeon in Deltona, we want you to stay informed about knee injuries and how to avoid them. Sports that Cause Knee...

What to Avoid after Hip Replacement Surgery

Hip replacement surgery is a treatment option for those who have been battling mobility issues or suffering from chronic hip pain. When these issues can no longer be treated with non-invasive options, such as medications or physical therapy, your orthopedic surgeon in Debary may suggest hip replacement surgery. Before you go in for the surgery, you want to know what to expect when it comes to the recovery. Although you will be hearing things that you should prepare for, you also want to know ...

How to Prevent Joint Injuries When You Work on Your Feet

Standing on your feet all day can cause callouses, corns, arthritis, and other injuries to become inflamed. This kind of stress causes them to become aggravated. This causes you to experience pain, discomfort, and seizing of the joints. Furthermore, this can lead to increased chances of serious damage causing long-term effects. If you want to prevent this, then our orthopedic surgeon in Deland has a few injury prevention tips you should follow. Wear Proper Footwear While...

FAQs about Hip Replacement Surgery

Hip replacement surgeries are done for a wide variety of purposes. Some common reasons include a patient suffering from problems such as avascular necrosis, hip joint damage, etc. However, many questions may arise in your mind as a patient when you speak with your orthopedic surgeon in Deltona. To better understand what to expect with hip replacement surgery, take a look at these frequently asked questions. What is hip replacement surgery? Hip replacement surgery is a pr...

Common Signs of a Herniated Disc

The bones or vertebrae forming the spinal cord in the back are provided with discs that function like cushions. These discs are round in shape, with a tough outer layer enclosing the nucleus. Discs function like shock absorbers for the spinal vertebrae. A herniated disc, also called disc slip, is a piece of the disc nucleus that is separated from the nucleus and placed into the spinal canal through a split in the spinal canal. Due to disc displacement, spinal nerves are stressed, an...

8 Common Causes of Arthritis

Arthritis is not a single disorder but a collective term used to describe more than 1000 conditions of joint disorders facing pain and stiffness. Joints are the junction for two bones to meet the joints of the wrist, hips, knees, and ankles are some forms of joints. Our orthopedic surgeon in Altamonte Springs treats many patients for arthritis. If you are facing arthritis disease, your joints will show inflammation, and you will feel pain and discomfort in your joints. There are different for...

Signs of a Torn Meniscus

A normal individual takes over 5,001 steps every day. When added up over days, months, and years, these steps add up to hundreds of thousands of steps. All of this action takes place under your knees. As you might expect, this much mileage could be hard on your joints, especially if your knees are already hurting. Aside from this normal wear and tear, the knee joint is also usually hurt during sports. Our orthopedic surgeon in Altamonte Springs diagnoses and treats many issues relating to the...

4 Tips to Recover from Your Joint Replacement Surgery Quickly

It is quite normal to want to recover quickly to get back to your normal routine when you have just undergone hip or knee replacement with an orthopedic surgeon in Orange City. However, the recovery time depends on you. Yes, you will heal naturally. However, you could be healed quicker if you knew how to do it. Here are some tips to help you recover from your joint replacement surgery quickly. Prepare for Surgery Take care of your health before you have surgery. If you h...

Benefits of Shoulder Replacement Surgery

Shoulder replacement surgery is not a new thing; it was first performed in the 50s to deal with shoulder fractures. Shoulder replacement, also known as arthroplasty, is the major surgery in which a single or all joint parts are changed. This surgery is performed by an orthopedic surgeon in Orange City on someone who cannot bear the pain and performs tasks with the shoulder. After the surgery, you will be able to regain range of motion without the debilitating pain. Recovery time for surgery i...

Reasons You May Need an Orthopedic Surgeon

An orthopedic surgeon has studied for many years in medical school, worked countless hours in a residency, and acquired a lot of specialized training to treat almost any kind of musculoskeletal issue. There are some that specialize in arms and shoulders, others focus heavily on spine care. There are even some orthopedists who stick to knee and hip replacement surgery. Luckily, as the field grows, surgeons are becoming experienced and proficient with the newest technologies and techn...

5 Ways to Treat Back Pain

There are several reasons why you could be experiencing back pain. Consulting an orthopedic surgeon in Lake Mary can help to pinpoint the cause of your pain, and they can also discuss treatments or potential surgery options. Some people live with chronic back pain and don't have any idea what could be causing it. Depending on what is discovered as a cause, you do have options for treatments outside of surgery. These are a few nonsurgical ways to treat your back pain. Physical T...

Common Signs of a Rotator Cuff Tear

Your rotator cuff is a collection of muscles and tendons that holds your shoulder in an exact position. It is the most important part of our shoulder, as it assists in lifting your arm and reaching up and down to pick things up. Sometimes, due to some injuries, problems arise in the rotator cuff named rotator cuff tears, which can be diagnosed and treated by our orthopedic surgeon in Lake Mary. Degeneration of cells or tissues and aging also cause rotator cuff tears. The rotator cuff shows so...

How Can I Manage Pain from My Arthritis?

Arthritis is a condition in which a person suffers from chronic pain and joint inflammation. When pain lasts for months to years, it becomes severe and remains for a lifetime. Pain may be constant or come and go, but it can cause you to seek medical treatment from our orthopedic surgeon in Lake Mary. Arthritis patients go through difficulties while performing house cleaning, dressing, or looking after children. These are a few of the most common ways to treat your pain and discomfort caused b...

5 Signs Indicating that You Need a Hip Replacement

The hip joint is the most important and the largest joint in our body and plays a key role in maintaining our body posture. However, we play sports and get injured due to everyday activities. All these things may lead to severe hip pain. Sometimes, we get over those injuries and recover with the best rest and over-the-counter painkillers. And sometimes, it requires a complete hip replacement performed by a reputable orthopedic surgeon in Deland to get rid of that severe hip pain. These are a ...

6 Ways to Prepare for a Spinal Surgery

There are different kinds of spinal surgeries that your surgeon can perform anywhere along your spine to relieve back pain and restore the normal function of limbs. The most common spinal fusion surgeries include cervical spine surgery and lower back or lumber spine surgery. As an orthopedic surgeon in Deland, we perform these surgeries each day so that people can live a pain-free lifestyle after trauma, illness, or injury. If you are preparing for spinal surgery, you will want to take a few ...

Signs And Symptoms of Carpal Tunnel Syndrome

The pressure on your median nerve may cause carpal tunnel syndrome. The carpal tunnel is a narrow passageway on the palm side of your hand. When you feel pressure on your median nerve, it can result in tingling, numbness, or just pain and discomfort. As an orthopedic surgeon in Deland, we treat many patients dealing with the effects of carpal tunnel syndrome. These are a few signs and symptoms of the syndrome. Common Symptoms The symptoms of Carpal Tunnel Syndrome start ...

4 Common Questions about Knee Replacement Surgery

As an orthopedic surgeon in Debary, we perform many joint replacement surgeries each year. When you suffer from constant pain in your hips, knees, or shoulders, you likely want to find any remedies you can to alleviate your pain and discomfort. First, we will likely suggest exercises, a rigorous physical therapy routine, steroid injections, or other medications to treat pain. However, eventually, it may be beneficial to get joint replacement surgery, especially if your mobility is affected. T...

Common Spinal Cord Issues

When you suffer from acute back pain, you may have difficulty getting around, trouble bending over, or restricted movements that can make everyday life challenging. If you constantly feel back pain, you may have issues related to your spinal cord. As an orthopedic surgeon in Debary, we treat many issues, pains, and conditions related to the spinal cord, as they are more common than you may think. If you experience frequent back pain, numbness, or tingling in your lower back or neck, you may b...

How to Treat a Sprained Ankle

Injuries like ankle sprains happen frequently. They happen when the foot injures the ligaments outside the ankle after stepping on uneven terrain. Most ankle sprains occur when the foot turns onto its side or when the ankle twists. Most occur during physical activity, as the sports trainers and orthopedic surgeon in Debary can help prevent and treat it. However, most sprains can occur from taking a wrong step or tripping on the stairs, not just from participating in sports. When you suffer a ...

Common Sports Related Injuries

Sports injuries can happen to anyone, from amateur athletes to professional athletes. Although playing sports should not be discouraged by the possibility of injury, you can take precautions against some of the most frequent sports injuries by being aware of them. If you have an injury, getting the right care is crucial to returning to how you were before. Sports-related injuries are common and can happen to any region of the body. These are some of the most common injuries that can occur in ...

How to Prepare for Hip Replacement Surgery

Are you ready for your upcoming hip replacement surgery? Whether you are nervous or ready to get it started, you should take the time to discuss how to prepare with your orthopedic surgeon in Deland. Often times, if you prepare your body correctly, you can save yourself extra trouble in the recovery process. These are a few ways to prepare for hip replacement surgery. Preop Testing Before you have surgery, about 30 days prior, you will likely have to participate in a pre...

What to Expect When You Undergo Orthopedic Surgery

What is your biggest concern about your scheduled orthopedic surgery? Is it the days leading up to it, or the procedure itself? This procedure is a big event for you, and you are justifiably nervous. For the orthopedic surgeon in Deland, however, it is just another day. You are in good hands and you really don't have any reason to stress over what's to come. All medical questions and concerns need to be addressed by your doctor, but here are some of the basic things you should expect ...

5 Signs You May Be Experiencing Osteoporosis

Do you constantly battle aches when you are moving your knees or hips? Are you struggling with mobility issues that hinder your ability to lead a normal life? You may be suffering from symptoms commonly associated with osteoporosis. As an orthopedic surgeon in Altamonte Springs, we treat many patients through their journey with osteoporosis, as it is a common condition that affects millions of people. These are a few signs that you may be experiencing osteoporosis. You Easily Break...

5 Ways to Prevent Injury When Playing Sports

Playing sports is a great way to stay fit, active, and healthy. It doesn't matter what age you are. Sports play a vital role in physical and mental health, whether you are a child or an adult. There are numerous sports that people love to play as fun or competition from all across the world. However, playing sports can also cause chronic or traumatic injuries. However, these injuries can be painful for players, resulting in other weaknesses or deficiencies. According to a study ...

5 Qualities of a Great Orthopedic Surgeon

Surgeons start by daring to cut people open, which is always risky, even though their ultimate goal is to heal. Certain characteristics of a surgeon are necessary to gain the patient's trust. In the current era of surgery, scientific advancements and technological developments are more frequently discussed than the art and philosophy of surgery. When you need to go in for a hip or knee replacement, you want to put your life in experienced and qualified hands. These are a few qualities tha...

7 Ways to Treat Arthritis

Are you experiencing joint pain? Have you noticed inflammation or decreased mobility in your hips or knees? Arthritis is a condition in which a patient feels pain in the joints. If it is not treated on time, then the symptoms could worsen with time. There are two main types of arthritis: OA, which is referred to as osteoarthritis. OA is caused by the bones rubbing together, which can harm or inflame your joints. The other type is rheumatoid arthritis. RA is an autoimmune disease that also att...

How to Treat Your Hip Pain

Hip pain can be caused by many different reasons. You can experience pain for anything from join disorders, to overuse. No matter the cause, this debilitating pain is more than frustrating. While some hip pain will only appear as a minor inconvenience, you may also be met with a barrier of pain that can block out your day to day activities. Hip pain should always be addressed by an orthopedic surgeon in Altamonte Springs as soon as you can. If you don't get it treated, damage can become m...

What to Expect in Your Shoulder Replacement Surgery

Anyone's quality of life can be negatively impacted by joint injury or degeneration. That is why more than 600,000 people a year elect to have joint replacement surgery. Total shoulder replacements are becoming as common as hip and knee replacements. This is a rare but helpful operation performed by an orthopedic surgeon in Altamonte Springs that helps with pain and mobility. Why Shoulder Surgery? Like the hip, the shoulder is a ball-and-socket joint that allows for ...

Signs It Is Time for a Knee Replacement

The debilitating effects of osteoarthritis on the knee have led to a surge in the number of arthroplasty procedures performed on the joint. The cushioning cartilage (tissue) in the knee wears out and causes this ailment. That causes bone to rub against bone, which is incredibly painful. People with rheumatoid arthritis, a disease that causes persistent inflammation of the joints, may also require a knee replacement. Some individuals may be dealing with knee pain and limited mobility...

6 Reasons to See an Orthopedic Surgeon

Orthopedists are medical professionals who have completed specialized training in treating musculoskeletal issues. A general practitioner may be able to help with minor injuries and pains, but sometimes only an orthopedic specialist can help. Setting bones, performing joint replacement surgeries, and treating sports-related injuries are just a few of the things performed by an orthopedic surgeon in Orange City. These are some of the reasons why you may need to be treated by us. Dia...

Do I Need Knee Replacement Surgery?

Chances are, if you find yourself reading this, your knee is in pain or you have been debating when to schedule that knee surgery. You either have been experiencing stiffness or mobility restrictions. Maybe it is just starting, or maybe it has been going on for some time. Your kids and grandkids aren't staying young, and your body isn't either. So, now you're worried that you won't be able to enjoy the fun times with them. Maybe your sports and other recreational act...

Is My Ankle Sprained or Broken?

Comprised of tendons, ligaments, three bones, your ankle is a joint that many would describe as complex. The make-up of the ankle all functions as a single moving part to allow you mobility. It would only take a minor displacement in this complex system to result in pressure or even pain. A lot of common activities that can result in both a sprain and a fracture are twisting, tripping, or falling. Basically, stress at an angle will cause these injuries to occur. But what is the diff...

Most Common Spinal Injuries

While all back injuries are painful and can be crippling, spinal cord injuries (SCIs) are especially severe and debilitating. You will find that there are primarily two main categories of SCIs. Incomplete and Complete. When you suffer an accident that injures your spinal cord, the severity will range between these two. Before these types are discussed, you need to know about the different grades of spinal cord injuries treated by our orthopedic surgeon in Lake Mary. Grades of SCI...

What You Should Understand about Bone Fractures

Like any other part of the human body, our bones require special care and attention to keep from becoming weak or prone to injury. Despite the amount of calcium you drink and the stretches you do before you play sports, you may still sustain injuries, such as sprains or fractures. When you work with a trained orthopedic surgeon in Lake Mary, you can learn to prevent bone fractures and other injuries that can affect your musculoskeletal system. These are a few things you should know about sign...

Healing from Knee Replacement

Healing time can differ depending on the person and the kind of surgery done. According to our orthopedic surgeon in Debary, observing the hospital's advice on looking after your knee is essential. Following surgery In the surgical ward, you might be provided a button that allows you to self-administer painkillers at a safe pace. You might also be provided oxygen via a mask or tubes. If required, you'll be provided a blood transfusion. You'll have a...

Lumbar Spinal Fusion: What to Expect During Recovery

Following surgery, you can expect your back to be stiff and sore. You might have a problem sitting or standing in one position for long and might require pain medication in the weeks following your surgery. It might take four to six weeks to get back to accomplishing simple activities, like light housework. It may take six months to a year for your back to improve. You might need to use a back brace while your back recovers. And your physician may have you go to physical therapy. If...

Understanding a lumbar discectomy

A lumbar discectomy is a kind of surgery to repair a disc in your lower back. This surgery uses more minor incisions than an open lumbar discectomy. Your spinal column, or backbone, comprises a chain of bones named the vertebrae. Your spinal cord advances through your spinal column. The bones help shield your spinal cord from injury. Discs fit between every vertebra to offer cushion and support. Large nerves dubbed nerve roots lead from your spinal cord through little holes in your ...

Understanding a Herniated Disc

Discs cushion the vertebrae that form the spine in your back. These discs are rounded, like little pillows, with a tough exterior layer (annulus) surrounding the nucleus. Discovered between each vertebra in your spinal column, discs are like shock absorbers for your spinal bones. A herniated disc also dubbed bulged, slipped, or ruptured, is a portion of the disc nucleus pushed out of the annulus into your spinal canal through a tear or rupture. According to our orthopedic surgeon in...

How to Know if You've Torn Your ACL

An ACL injury is typically a sprain or tear of your anterior cruciate ligament (ACL). This ligament is one of the biggest and most essential on your knee. A tear usually happens while playing sports that demand jumping, landing, or a rapid change in direction, like skiing, basketball, football, or soccer. ACL tears also happen when an athlete comes in immediate contact with another or the knee can no longer support their weight. So, how do you know if you have torn your ACL? Our orthopedic su...

Meniscus Tears: Reasons You Should Never Let Them Remain Untreated

The skill of a professional basketball player is amazing to watch. Their crossovers confound opponents who can't determine if they're headed left or right. They dodge, sprint, leap, and dunk as if there are no bones in their body. Nevertheless, those effortless twists and turns often come with a cost if one false move is made. Specifically, these kinds of actions can lead to a torn meniscus. While some athletes, including those playing contact sports, are particularly at ris...

Five Signs You May Require Hip Replacement Surgery

If you're reading this blog post, you're probably encountering pain and immobility in your hip joint. If the pain is more than a mild irritation, there could be something awry with your hip joint that might demand hip replacement surgery. The promising news is that our orthopedic surgeon in Deltona is here to help. Common Signs You Might Need a Hip Replacement Knowing how and when to speak to a doctor about your hip pain can take time to discern, and knowing if y...

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome is a familiar condition that induces numbness, tingling, and discomfort in your hand and forearm. According to our orthopedic surgeon in Deltona, the condition happens when one of the primary nerves in your hand, your median nerve, gets compressed or squeezed as it traverses through your wrist. In most individuals, carpal tunnel syndrome worsens over time. But in addition, if unaddressed for too long, it can permanently damage your hand, including loss of feel...

Shoulder Replacement Surgery: What to Expect During Recovery

Shoulder replacement surgery substitutes the worn regions of your shoulder joint. When you leave the hospital, your arm is in a sling. It will be advantageous if there is somebody to help you at home for a few weeks or until you have more stamina and can move around more acceptably. You will return home with a bandage, stitches, staples, skin glue, or tape strips. You can terminate the bandage when your physician advises you to. If you have staples, your physician will remove them b...

What is shoulder arthritis?

According to our orthopedic surgeon in Altamonte Springs, shoulder arthritis is inflammation of the shoulder joint. The inflammation induces pain and stiffness. In addition, it makes raising your arm painful. The main joint in your shoulder is the "ball and socket" joint. It's where the "ball" of the humerus rests against the socket on the edge of your scapula. This joint is your glenohumeral joint. Shoulder arthritis can also occur at a second join...

Common Types of Hip Surgery

Hip replacement is considered one of the US's most common surgical procedures. However, there are numerous different kinds of hip replacement surgery. Our orthopedic surgeon in Altamonte Springs offers a look at the various hip replacement kinds available. What kinds of hip surgery are there? If you or somebody you know feels they need an urgent hip replacement, the alternatives below will give you a notion of what's achievable. Total hip replacement...

Common Types of Foot Surgery

Surgery is deemed the most appropriate choice for individuals whose foot and ankle problems are not reacting to conservative treatments and are making the superficial act of walking and standing their worst nightmare. Despite the long recovery, foot surgery can restore structural disfigurement and help recover your foot function. Foot surgery can often relieve chronic pain, reform foot function, and stop further damage to your feet. Let's examine some of the most commo...

Symptoms and Diagnosis of a Torn Rotator Cuff

Physical therapy reinforces the muscles in your shoulder, preventing a torn rotator cuff from worsening. Rotator cuff damage is often associated with athletes – star pitchers or quarterbacks make headlines because they are scheduled for surgery to fix a tear in their shoulder. But, according to our orthopedic surgeon in Orange City, more frequently than not, torn rotator cuffs impact carpenters, painters, construction workers, and individuals in their 40s or older who have lab...

Common Types of Spinal Surgery

For many individuals encountering pain or discomfort from a spinal ailment, spine surgery can be an ideal option to reduce pain and return to daily activities. However, before spine surgery, patients must be appropriately qualified by a professional orthopedic surgeon in Orange City and thoroughly informed of treatment alternatives. In addition, any surgery can be risky, and understanding the facts is an essential step toward recovery. Here are some of the most common kinds of spine surgery....

Common Ankle Surgeries

Every day your ankles work hard to support your weight and make it possible for you to utilize your feet. Standing, running, walking, jumping, or sitting up in a chair depend on your ankles to reinforce your legs and your body. Our ankles are powerful, but overuse and trauma can push them to their breaking points. If you experience an injury to your ankle that conservative remedies cannot manage, it's time to speak to an orthopedic surgeon in Orange City about ankle surgery to restore you...

Common Wrist Injuries and Surgeries

Is your wrist painful, puffy, tender, or rigid? Wrist pain, particularly after a fall or accident, can reveal an injury that might require treatment. Our orthopedic surgeon in lake Mary highlights some common wrist injuries and surgeries you may encounter: Arthritis Inflammation, puffiness, and pain that worsens after movement or in cold or moist weather may suggest osteoarthritis (OA) — a deterioration of your articular cartilage surrounding the ends of your bones...

Different Kinds of Hand Surgery?

Many different surgeries can be performed on your hand, depending on the underlying reason for the issue. The following is a quick overview of some of the kinds of surgery that an orthopedic surgeon in Lake Mary may perform: Closed reduction and fixation This approach may be employed when there is a break in part of your hand, including your fingers. This style of surgery endeavors to realign your fractured bone and immobilize the site during your healing stage. Surgeons...

Common Elbow Injuries and Surgeries

Your elbow joint is a synovial (fluid-filled) hinging joint with various essential functions: Moving your hands toward and away from your body Pivoting your forearm Bending and extending your arm (bending and straightening your elbow) To make this essential movement occur, your joint is made up of bones, cartilage, ligaments, and fluids. Any one of these elements can be damaged from overuse, leading to an injury. Kinds of el...

What Does My Neck Pain Mean?

Neck pain can occur when you sleep in an awkward position, or it can occur when you strain your neck from sitting in an uncomfortable position for too long. In fact, neck pain can be caused from many different movements or forces. When you suffer from neck pain, you may want to be checked out by an orthopedic surgeon in Deland. Our experts understand how to best diagnose and treat pain and issues related to the neck. Why You Should Not Ignore Your Neck Pain Neck pain can...

Do I Need to See a Foot Specialist?

When you have pain in your foot, every single step you take may pose a challenge. You may feel aches or acute pain with each movement your foot makes, which can make even the simplest task seem like an Olympic sport. When you suffer from chronic foot pain or you have suffered an injury to your foot, you may find yourself in need of a foot specialist. As an orthopedic surgeon in Orange City, we are here to help you diagnose and treat issues related to your foot. As a foot specialist with the e...

4 Surgical Treatments for Your Knee Pain

Knee pain can be persistent and worsen over the years, especially if you have suffered an extensive injury or you have severe arthritis. When you suffer from knee pain, you may struggle to maintain a consistent exercise regimen or even start to avoid common household chores because of the pain. As an orthopedic surgeon in Orange City, we provide treatment options to alleviate knee pain in our patients. Often, we start with options like steroid injections and physical therapy. Over t...

What Does a Hand Surgeon Treat?

Hand surgeons address any concerns, issues, or injuries that occur from the hand to the wrist, and all the way up the forearm. When you work with a hand specialist, you may have limited mobility in your wrist, suffer from excruciating pain from an overuse injury, or have recently suffered an injury to your hand. These specialists work as an orthopedic surgeon in Deltona to treat the issues of the hand and wrist. When you are experiencing pain in your wrist, you should understand what to expec...

7 Ways to Promote Healthy Bones as You Age

It is said that aging has no cure. However, that is not entirely the case. Aging is inevitable, but you can age healthily. It is possible to live a healthier older life and enjoy the golden years of your life. As an orthopedic surgeon in Altamonte Springs, we see many people have bone issues as they age. In fact, the most common issue that older people face is related to bone weaknesses. By taking these precautions, you can adjust your lifestyle to promote healthy bones as you age. ...

4 of the Most Common Types of Sports Injuries

Athletes are susceptible to many injuries when they are constantly playing their sport. Sports are demanding on the bodies of their athletes, as they engage in recurring movements and exercises that require strength and endurance. These movements can often put a strain on muscles, and this can lead to injury. As an orthopedic surgeon in Deland, we also specialize in sports medicine to help athletes prevent, treat, and recover from their injuries. These are some of the most common types of spo...

Benefits of a Shoulder Replacement Surgery

Your shoulder is a very important joint in your body and moves more than any other joint. The slightest amount of pain around them can cause great discomfort. So, if it hurts so much that, for instance, you can't reach into a cabinet or you can't sleep well, your orthopedic surgeon in Deltona may suggest replacement surgery. This procedure can ease your pain and make it easier for you to move around. There are many benefits that shoulder replacement surgery can offer you. W...

How to Prepare for Your Appointment with the Orthopedic Surgeon

Do you constantly deal with back pain? Are you struggling to stand up because of knee or hip aches and pains? Did you recently suffer from any injury to your wrists, ankles, or shoulders? When you suffer pain or injury to your bones, joints, and muscles, you may need the expertise of a specialist. Our orthopedic surgeon in Lake Mary is experienced in diagnosing and treating issues related to the musculoskeletal system so that you can live a pain-free, mobile lifestyle. Once you book an appoin...

6 Tips to Treat Shoulder Pain

Our shoulder is a very important part of our body. Whether lifting weights or throwing something, we use our shoulders all the time. It is very uncomfortable when we experience pain in our shoulders, and it might bring you to make an appointment with an experienced orthopedic surgeon in Debary. These are a few things you should understand about diagnosing and treating shoulder pain. Common Causes of Shoulder Pain The common causes of shoulder pain include: ...

Signs You May Have a Herniated Disc

Constant, sharp pain in your lower back can be just one sign of a herniated disc. As an orthopedic surgeon in Debary, we have helped to diagnose and treat many herniated discs. more often occurring in the lower back, a herniated disc can occur anywhere in the spine. While there are many signs that you could have a herniated disc, it is possible for people to have no symptoms at all. Over time, herniated disc symptoms can improve. As a result, surgery is very rarely necessary. These are a few ...

What You Should Know about Shoulder Replacement Surgery

If you have severe injury, constant pain and aches, or an inflammatory disorder like arthritis, you may find yourself debating whether it is time to get shoulder replacement surgery. During shoulder replacement surgery, your orthopedic surgeon in Altamonte Springs will remove the damaged part of your shoulder and replace it with an implant. These can be partial or total depending on the extent of the damage to your shoulder. These are a few things you should know before you head into shoulder...

Seven Common Causes of Knee Injury

The knee is a tricky joint with many parts and can get hurt in many ways. Sprains, ligament tears, broken bones, and dislocations are some of the most common knee injuries. A knee injury can impact ligaments, tendons, fluid-filled sacs (bursae), and the bones, cartilage, and ligaments that compose the joint. There are a few common causes of knee injuries that you should know about. Anterior Cruciate Ligament (ACL) Injuries Injuries to the anterior cruciate ligament are c...

Signs and Symptoms of Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve in your hand gets excessive pressure on your carpal tunnel passageway that is very narrow and surrounded by ligaments and bones on the bottom of your palm. During compression on that nerve, you can experience tingling, weakness, and numbness in the arm and/or hand. As an orthopedic surgeon in Debary, we help diagnose and treat pain in the joints and issues such as carpal tunnel syndrome. This syndrome is commonly caused by health problems, t...

How to Diagnose and Treat Arthritis

Arthritis affects millions of aging Americans that struggle with mobility, aches, and pains in their joints. As an orthopedic surgeon in Deltona, we work with many patients to diagnose and treat arthritis and arthritis-related issues. There are a few different ways doctors will check for arthritis. For starters, if you are having a physical examination, they will look at your joints for signs of redness, swelling, and warmth. They will likely also check how well your joints are able to move....

Common Shoulder Injuries and How They Occur

The shoulder is one of the most actively used parts of the human body. And as we know, the human body is like a machine, and its parts could get hurt sometimes. Shoulder injuries are more common than you might think. The shoulder consists of two main bones: the humerus and the scapula. The tip of the humerus is rounded and fits into a hole in the scapula. Around the shoulder is a group of muscles and ligaments. Ligaments connect the bones in the shoulder. Tendons connect the bones to the surr...

Four Signs You May Be Suffering from a Shoulder Injury

The shoulder is one of the most important parts of our body. A lot of our daily activities rely on our shoulders. It is a very flexible ball and socket design muscle. Since it offers a lot of movement, rotation, and flexibility, it is not very rigid and stable and could get injured very easily. As a trained orthopedic surgeon in Lake Mary, we diagnose and treat many shoulder injuries. These are a few signs and symptoms that may indicate that you are suffering from an injury to your shoulder....

Five Signs You May Need Shoulder Surgery

Which portion of your body do you use in practically every activity, from preparing food, playing sports, washing your hair, and going to work or hugging your loved ones? Your shoulders! As you might expect, shoulder injuries are very common and can seriously affect all parts of your life. However, when the injury is serious, it's good to know that an experienced orthopedic surgeon in Deland can fix the problem. With timely shoulder surgery, you can get back to doing everything you love i...

How to Prepare for Knee Surgery

If you have knee surgery scheduled, you should know there is more to do than go for your pre-op appointment. You have to prepare your mind, body, and home. Although surgery can be overwhelming, you can make it easier by following a few tips to prepare yourself for an upcoming knee surgery with our orthopedic surgeon in Altamonte Springs.  Get Your Home Ready It may be hard for you to walk and get around the house in the days and weeks after surgery. For your body to...

Do I Qualify for Minimally Invasive Shoulder Surgery?

Over the last few decades, the medical field has witnessed a rise in minimally invasive surgery procedures across all specialties. New advancements in minimally invasive approaches mean many things for patients, including quicker recovery times and more infrequent complications. This has translated into unique ways to replace joints, correct sports injuries, and treat complicated musculoskeletal problems in the orthopedic field. Shoulder injuries, in particular, are a common concern...

Is a Total Joint Replacement Right for My Arthritis?

Osteoarthritis is often debilitating. When joints are harshly impacted by arthritis, one possible treatment alternative to explore is replacing your damaged joint with a new, artificial joint. This can reduce or even eradicate the pain associated with arthritis. It can likewise restore function to your joint. Hip, shoulder, and knee joint replacements are some of the more traditional surgeries recommended when dealing with arthritis. In this blog, our orthopedic surgeon in Deland pr...

Six Common Causes of Hand Pain and How to Get Relief

Your hands are complicated systems that you depend heavily upon to complete daily tasks. For both of these reasons, it may be no surprise that hand pain can happen in various ways. In addition, hand pain can result from several different physical conditions and injuries affecting the hand, such as sprains or fractures. Winter is one of the worst times for hand injuries. Snow, frost, and other slippery conditions regularly lead to falls and slips, and landing on your outstretched hand is a wid...

FAQs About ACL Reconstruction Surgery

An ACL tear is often a painful and debilitating injury. The possibility of getting surgery to rebuild a torn ACL frequently provokes many queries and worries among patients. These questions vary from whether surgery is required and what kind of surgery should be conducted to anxieties about recuperation time. In this blog, our orthopedic surgeon in Altamonte Springs provides answers to all of these questions. In what circumstances can ACL reconstruction surgery be avoided? ...

An Overview of Arthroscopic Rotator Cuff Repairs

If you experience a rotator cuff injury, daily activities may become challenging. For example, simple activities like brushing your hair or tucking your shirt in can be unbearable, and lifting your arm above your head might be completely impossible. Although symptoms lean on the severity of the damage, they generally include: Shoulder pain when lifting or lowering the arm Pain when you apply pressure to the affected shoulder Trouble sleeping on your sid...

Five Factors That Affect Meniscal Tear Surgery Recovery

Meniscal tears are among the most common knee injuries, particularly in athletes. While not every meniscal tear requires surgery, many factors play a part in deciding what therapy is most suitable, including the type of tear you have and its location. For example, some tears that are slight, stable, and maintain a good blood supply might heal with physical therapy and rest. However, surgery may be your most suitable alternative in other circumstances to guarantee proper recovery and a return ...

Four Ways We Help You Get Back in the Game After Injury

When athletes suffer from injuries, they are restless, anxious, and ready to get back into the game. As an orthopedic surgeon in Deland, we offer sports medicine specialists that work with athletes to diagnose, treat, and rehab injuries sustained from their performances. We work to specifically prevent and treat injuries that have occurred as a result of physical activity involved in sports and exercise. There are a few ways that our sports medicine physicians can help you get back in the gam...

Understanding ACL Tears

ACL tears can cause extreme acute pain accompanied by a popping sensation. These types of injuries often occur in athletes when they suddenly stop or change direction. It is typically an injury that is apparent rather quickly, as it causes swelling, instability, and the inability to bear weight. When you suffer an ACL tear, you will want to be treated by an orthopedic surgeon in Deland. Our specialists understand how to diagnose and treat issues related to the knees, hips, wrists, and other b...

Four Steps to Choose the Right Orthopedic Surgeon for Your Needs

Do you suffer from aches and pain of arthritis? Are you struggling with chronic back or neck pain? Do you think its time for a hip replacement? When you have trouble with your mobility or you have suffered an injury to your wrists, ankles, or hips, you may need to be seen by an orthopedic surgeon in Deltona. It can be difficult to choose the right specialist to meet all of your needs, but when you do your research and ask the right questions, you can pick the right one. Follow these steps to ...

Do I Need to See an Orthopedic Surgeon?

Are you suffering from hip or knee pain associated with arthritis? Have you recently suffered from a broken or sprained ankle or wrist? Do you struggle with mobility issues? When you have aches and pains in your bones, joints, and muscles, you may want to consult the professional opinion of an orthopedic surgeon in Altamonte Springs. Our orthopedic surgeon offers specialization in everything from foot and ankle to hip, knees, and wrists. These are a few reasons why you may want to see an orth...

What You Should Know about a Torn Meniscus

Knee injuries are extremely common in those that play high-impact sports or perform rigorous exercise routines. When you injure your knee, you may feel sharp pain, limited mobility, or the inability to move at all. As an orthopedic surgeon in Orange City, we treat many knee injuries. Many of these knee injuries end up being torn meniscuses. Although most injuries occur by traumatic force or twisting of the knee, a torn meniscus is actually a degenerative tear. There are a few things you shoul...

How Stretching Can Prevent Injuries

Athletes are not the only people that use stretching to prevent injuries and improve muscle strength, flexibility, and health. Stretching is important for preparing your muscles for physical activity, as it offers many benefits including injury prevention. As an orthopedic surgeon in Lake Mary, we recommend stretching your muscles at least three times a week to keep them strong and healthy. There are a few ways that stretching can prevent injuries. Increases Flexibility ...

Treating a Torn Meniscus

Meniscal tears are a familiar knee injury, particularly for athletes who constantly twist and turn quickly, with one or both knees flexed while playing or lifting weights. Unfortunately, your meniscus also manages to grow weaker as you age, making them more inclined to tears. The meniscus itself is a pliable C-shaped disk with a stretchy consistency that buffers your knee. There are actually two of these disks, dubbed menisci, the plural for meniscus, on both knees. One is positione...

Do You Have Arthritis or Carpal Tunnel Syndrome?

If you are experiencing pain in one or both of your hands, you might be wondering if arthritis or carpal tunnel syndrome are provoking your pain. While both ailments can induce pain, there are several fundamental differences between them both. Carpal tunnel syndrome can generate tingling, weakness, or numbness in your hand. Arthritis can also provoke pain and make it hard to hold things, but for entirely different causes. Carpal tunnel syndrome is compelled by nerve compaction, and arthritis ...

Three Ways to Protect Your Joints

Your musculoskeletal system is made of bones, muscles, and joints. Your bones connect at a joint, where vital tissues called tendons and ligaments help attach your bones. On the ends of each bone is a lining of protective cartilage and soft tissues (synovial membranes) that create a liquid called synovial fluid. Your bones are cushioned by cartilage and lubricated by synovial membranes, so they don't rub against each other. Joints let you move your body and support your weight throughout ...

Understanding the Causes of Tendonitis

Tendonitis (or tendinitis) is the inflammation or aggravation of one of your body's numerous tendons. To comprehend the cause of tendonitis, you should first understand what tendons are and what they do. Tendons are robust, relatively elastic, fibrous threads of tissue that connect various muscles to bones. Tendons allow movement by working with the surrounding muscles to wield a pulling force on bones. Tendonitis occurs at any age. However, it is much more standard in individua...

Healing from a Broken Bone

A broken bone is not a pleasant experience. Besides the discomfort, it requires careful treatment and leaning on the severity and site of the break, it may also require surgical intervention. However, once you have been provided appropriate care, the therapeutic process can start in earnest, and your body will require as much support in healing as possible. This implies allowing for sufficient rest, nutritional assistance, and lifestyle changes, like quitting tobacco use or bypassing specific...

Relief for Sciatica

If you or someone you care about suffers from sciatica pain, you understand that obtaining relief from the searing pain, tingling, and numbness is a top priority. Sciatic nerve discomfort often comes and goes and is usually induced by an aggravation of the nerve roots, which may worsen by sitting for long periods at a desk. The promising news is that most people who suffer from sciatica recover without the need for surgery. Sciatica often responds well to muscle stretches, beneficial lifestyl...

Six Causes of Chronic Foot and Ankle Discomfort

Many individuals experience unnecessary pain and suffer from chronic foot and ankle discomfort because they believe it is an unavoidable side effect of aging or playing sports. While this might be accurate on some scale, it is not invariably the circumstance, and you might efficiently fix the discomfort and misery by visiting an orthopedic professional. Floridaboneandjoint.com is a reliable source of foot care with our orthopedic surgeon in Debary and surrounding areas if foot discomfort is u...

Three Tips for Following Your Recovery Plan after Shoulder Replacement Surgery

While a shoulder replacement is not an instantaneous fix for shoulder discomfort, it eventually relieves pain, restores shoulder motion, and returns you to many activities you once enjoyed. Selecting the right surgeon for this complex procedure is essential, but obeying your rehab instructions is critical to successful recovery. Orthopedic surgeons are renowned for their background and talent in shoulder replacement surgery. Although detailed restoration plans are designed for patie...

Why Early Carpal Tunnel Syndrome (CTS) Treatment Matters

The signs of CTS often begin as a tingling or numbness sensation in your hands, leading to inappropriate hand function or unbearable discomfort that shoots up your arm. Unfortunately, this fast progression is not uncommon, so seeking treatment as quickly as possible is extremely important to avoid the requirement of surgical intervention. Experts at Floridaboneandjoint.com specialize in treating CTS and are a reliable source for an orthopedic surgeon in Deltona if such intervention is demande...

Analyzing the Need for a Hand Specialist

An individual's hands are an essential part of the body and are depended upon for most everyday routines. Hands are employed to complete household responsibilities like cleaning, drinking, eating, driving, writing, etc. When any discomfort or harm strikes the hands, it can be challenging to handle everyday duties. To better interpret the origin of your hand pain, visiting a specialist is crucial. Hands consist of diverse tissues that work jointly to enable them to operate. There...

Four Sports Medicine Benefits

Immersing in any sport –whether it's football, wrestling, soccer, boxing, cheerleading, figure skating, etc. – makes it favorable that you will experience an injury. However, injuries powerful enough to demand medical aid usually take time for your body to regain full power and mobility. Therefore, we provide sports medicine assistance and have an assortment of specialists, including an orthopedic surgeon in Orange City, to suit your individual needs. This is why spo...

Frequently Asked Questions About Rotator Cuff Injuries

The rotator cuff is a cluster of 4 muscles and tendons which connect your humerus to your shoulder blade. The rotator cuff's job is to support the stability of your shoulder joint. What is a rotator cuff injury? Your rotator cuff can become aggravated or inflamed due to heavy lifting, trauma, or repetitive arm movements. A rotator cuff tear happens when wounds to the muscles or tendons provoke tissue damage or disturbance. These tears often evolve due to long-term ov...

3 Tips to Care for Someone After a Knee Replacement

Total knee replacement recovery is not easy, especially with no outside help. The first few days following the procedure are the most challenging. The person you care for is likely to be in pain and tired. They may also be scared or frustrated because it is tough to do things independently and get around like they are used to. This is when they need you the most. It is crucial to be patient with them as you adjust to your new role. Our orthopedic surgeon in Debary recommends these things you ...

4 Tips for Recovery After a Total Hip Replacement

Surgery may seem the most essential and challenging part of any treatment plan, but it is not the only step that carries specific risks and strict requirements. Recovery following orthopedic surgery typically demands many processes and actions that will determine your long-term mobility and health. This is undoubtedly the case with total hip replacement procedures. These surgeries are quite common, with more than 300,000 operations in the US annually. Their safety has evolved progressively si...

6 Tips for Safe Recovery Following Shoulder Surgery

There are more than 50,000 shoulder surgeries performed annually in America. It is no secret that your recovery routine can considerably impact your healing. Our orthopedic surgeon in Deltona offers these tips for recovering safely from your shoulder surgery. Prepare the shower It is essential to equip your shower with items to help you bathe with the least discomfort and pain possible following your surgical procedure. For example, installing a detachable showerhead wil...

6 Tips to Prevent Sports Injuries

Whether you are involved with sports for fitness, fun, or competition, you do not want to be injured on the sidelines. All participants prefer to avoid forced inactivity and time away from the game. While it is impossible to prevent every injury, preventative actions are helpful. Our orthopedic surgeon in Altamonte Springs recommends these tips for sports injury prevention. Don’t forget to warm up Warming up and cooling down are more than just athletic rituals. The...

7 Tips to Prepare for Foot Surgery

You have scheduled your foot surgery appointment. You know what time you need to be there and exactly where you need to go. That’s enough preparation, right? Not even a little bit. First, you need to set up your home for optimal recovery. Our orthopedic surgeon in Orange City recommends these tips to be well-prepared for your foot surgery. Set up a bed on the entry floor of your home If your home has more than one story, arrange your sleeping area- a couch or bed- ...

4 Tips to Prepare for Hand Surgery

The easy part is over: You consulted an orthopedic surgeon in Lake Mary about your hand problems, and now you have a surgical appointment scheduled to help fix the issue. The next step is surgery and recovery. Though you are relieved that your symptoms and pain will improve soon, you might be anxious about the surgery and recovery period, which is common for people in your situation. Luckily, there are plenty of things you can do to stay busy in the meantime, including preparing for your upco...

5 Things to Do to Discourage Carpal Tunnel Syndrome

When your favorite hobby or career puts extra strain on your wrists and hands, you might wonder whether you have carpal tunnel syndrome. Maybe you are already experiencing symptoms, like numbness or tingling in your fingers, and you want to do something to make sure it does not worsen. The good news is there are plenty of things you can do to prevent symptoms from worsening and protect yourself from carpal tunnel syndrome. Carpal tunnel syndrome develops due to pressure on the media...

3 Tips for healthy wrists and hands

The more sedentary your lifestyle, the more prone to injury you become because you are not stretching and working your body as you should. This is true for wrists and hands too, which a large section of the American population often uses for working all day typing in front of computers. Regardless of whether or not you work at a computer, wrists and hands are some of the least likely body parts to be massaged and exercised frequently, meaning they could use some extra TLC. Luckily, it is rela...

6 Tips for Keeping Your Feet Healthy

Your feet are two of your most essential body parts. They allow you the privilege to move about, help you maintain your health with physical activity, and get you where you need to go. However, it is not hard to take your feet for granted until you have a problem or injury. Healthy feet are essential for everyone. Most people do not give much thought to foot care, though it is vital to prevent foot health problems to maintain the health of your whole body. Foot health is even more c...

7 Tips for Preventing Sports-Related Injuries in Teens and Children

Today’s kids are much more likely to have the opportunity to play their chosen sport year-round with structured activities and camps. But an increased risk of sports-related injuries comes with more time available on the field. These wounds can include injuries to the UCL or labrum in the elbow and shoulder,  meniscus and ACL injuries in the knee, and many more. Our orthopedic surgeon in Altamonte Springs offers the following tips for protecting your young athlete from sports-relat...

6 Tips for Strong, Healthy Hips

Keeping your hips healthy and strong is essential for walking, standing, sitting, and other movements. Unfortunately, hip pain can interfere with many daily activities and result from various sources, including wear and tear, injury, overuse, and arthritis. Our orthopedic surgeon in Orange City presents the following tips you should follow to keep your hips pain-free and strong. Make your home fall-proof A broken hip is one of the most severe fall injuries. You can take ...

8 Ways to Keep Your Knees Healthy

Knee pain is a common occurrence, particularly in older individuals. Your knees experience plenty of wear and tear over the years as you battle with the force of gravity to walk and move. Various factors can make you more susceptible to pain in addition to inevitable natural knee joint aging. Lack of flexibility and muscle strength, excessive body weight, and osteoarthritis can all contribute to or cause knee issues. Inflexible or weak muscles cause undue stress on your joints. Your...

5 Signs That You Might Need a Knee Replacement

Knee replacement procedures can help restore your mobility and reduce pain. Knee replacement surgery is known as one of the most successful surgical procedures in the field of medicine. This procedure is extremely common, with more than 790,000 knee replacements performed yearly in America. Complete knee replacement installs metal pieces to recreate a joint's surface with a plastic separator in between and the possibility of plastic resurfacing inside of your kneecap. Though you...

3 Reasons to Consider Total Hip Replacement

Your hip is the second-largest weight-bearing joint in your body, following your knee. This makes it essential to care for your hips well. Depending on your situation, total hip replacement surgery may be your premier option to provide you with the best opportunity to live a pain-free and active life. Our orthopedic surgeon in Debary offers the following common causes of hip pain that are typically best treated with total hip replacement. Degeneration caused by repetitive wear and ...

5 Common ACL Injury Causes

A strain or tear of the anterior cruciate ligament, or ACL, is a prevalent injury in sports. However, it is possible to injure your ACL without being involved in sports. There are anywhere from 100,000 to 200,000 ACL terrors in America yearly. Your bones are connected to other bones by ligaments. Your knee has four primary ligaments, but your ACL is the ligament that is injured most commonly. Ligaments help stabilize the knee, so a strain or tear in any of them can make it hard to have manage...

6 Pressing Issues In the Sports Medicine Industry

Sports medicine can be equally rewarding for providers and athletes alike, but it does not come without its challenges. From caring for an injured athlete who might hurry recovery to dealing with the team and the media, sports medicine providers have many burdens to overcome. Our orthopedic surgeon in Altamonte Springs discusses the most pressing issues in sports medicine. Brain injuries Brain trauma is the most pressing issue in the sports medicine industry. Affecting p...

4 Common Foot Conditions That May Lead to Surgery

The importance of our feet cannot be overstated. These parts of our body, quite literally, take us everywhere we need to go, and when something is wrong with your feet, it doesn't take long for you to be aware. Unfortunately, foot pain can be debilitating and cause problems with daily activities, and injuries can leave you unable to function for days or weeks. In some cases, foot problems can even become so severe that your only option for treatment is surgery. Our orthopedic surgeon in O...

4 Common Wrist and Hand Conditions That Might Require Surgery

It is no secret that our wrists and hands are two of the most used body parts for most people. Our hands assist us with doing our job, cooking food, and even making art and music. So when our wrist or hands begin to fail, it can be devastating. However, we can find relief by seeking the advice of an orthopedic surgeon in Lake Mary. Our experts offer the following hand and wrist conditions that may require surgery: Ganglion cysts Ganglion cysts are common bumps on the wri...

What You Should Know About Shoulder Replacement Surgery

You might be considering shoulder replacement surgery soon as an option to regain your mobility and freedom and relieve pain if you are suffering from an injury or condition that causes you chronic shoulder pain like arthritis. Specialists want their patients to be as educated as possible about what to expect from the entire process before making their final decision. Considering joint replacement of any type is an important decision. Here our orthopedic surgery in Debary will share some info...

Carpal Tunnel Syndrome (CTS) and Surgery at a Glance

Carpal tunnel syndrome is the cause of apparent symptoms, like tingling and numbness in your fingers (except for pinky fingers), wrist, and hand. This pain is caused by pressure or irritation being placed frequently on your median nerve that runs from your forearm through the carpal tunnel in your wrist to your ring finger, middle finger, index finger, and thumb. Causes of carpal tunnel syndrome “Carpal” means wrist, while “tunnel” refers to a pro...

Conditions and Treatments Available Through Orthopedic Urgent Care

Injuries and accidents hardly ever happen during regular clinic hours. Instead, you almost always experience them at a time when you are least expecting it. It is essential for you and the sake of your loved ones to be aware of your options for orthopedic treatment in the event of a condition getting worse or an injury occurring. You can make better decisions about health care when you know where to go and who can help. For example, you might want to go to an orthopedic urgent care clinic ins...

7 Treatments Included Under the Umbrella of Sports Medicine

Physicians, patients, and students all look to sports medicine practitioners for top-of-the-line sports medicine treatment and orthopedic injuries. With cutting-edge innovation, research, and technology, sports medicine practitioners teach the next generation of doctors and leaders in their field. In addition, you can count on doctors practicing sports medicine to provide surgical and non-surgical treatments, as well as highly advanced diagnostic procedures. Our orthopedic surgeon in Altamont...

7 Common Types of Foot Surgery

If you're experiencing ankle or foot issues that do not respond well to more conservative treatments, your doctor will likely suggest orthopedic foot surgery. Unfortunately, there are times that surgery is the only solution to achieve long-term relief from disabling, persistent symptoms. The goal of orthopedic foot surgery is not simply to relieve chronic pain but will also help restore normal ankle or foot function. Our orthopedic surgeon in Orange City offers these common types of foot ...

4 Common Hand Surgery Procedures

Nearly everything we do in life requires the use of our hands. Issues with our hands can interfere with our ability to carry out everyday tasks like working, driving, and self-care. When you are experiencing hand problems, a physician will do their best to heal you using various therapy types and pharmaceuticals. However, if preliminary treatments fail, you can restore comfort and functionality to your hands through hand surgery. Our orthopedic surgeon in Lake Mary offers these common hand su...

6 Common Sports Related Injuries

Playing sports can offer the benefit of getting regular exercise while doing something that you love, but sports activities may also put your body at risk. Millions of people each year are affected by sports-related injuries. You can do things to lessen your risk, though there is no way to prevent every sports-related damage. Pre and post sports stretching can help to prevent injuries caused by overuse and straining. It's also important to listen to your body when it tells you it needs to...

5 Common Shoulder Issues

Though many people believe that the foot or the hand is the most complicated joint in our bodies, you may be shocked to discover it is the shoulder. The shoulder is the most complex joint in the human body, and injuries to your shoulder can debilitate you. It doesn't matter whether you're suffering an age-related issue, you're a weekend warrior, or a professional athlete, shoulder injuries can be debilitating when not diagnosed early and treated appropriately because the healing p...

Common Hip Injuries and Conditions

Hip pain is a general term for any pain felt in or around the joint of the hip. Sometimes you may feel pain in the thigh or groin instead of the hip itself. Hip pain can be caused by certain conditions or injuries, including: Inflamed tendons Tendonitis or inflamed tendons are the most common cause of acute hip pain. Tendonitis is often caused by excessive exercising and usually heals within a few days but can still be very painful. Arthritis Arthri...

Common Hand Conditions

Discovering that there's something wrong with your hands can be very overwhelming. Whether it be trouble washing your face, putting your hands in your pocket, or even gardening, problems with your hands can make life much more challenging. Experts explain these two common conditions that affect the hand, including: Dupuytren's disease A thickening of the tissue in the thumbs, fingers, or palms is called Dupuytren's disease. This illness can cause th...

5 Common Knee Injuries

It is not uncommon for people to see physicians for knee injuries. Though you can treat most knee injuries in the home, some are severe enough to require surgical intervention by an orthopedic surgeon in Orange City. The knee is a sophisticated joint with movement much like a door hinge. The joint allows a person to straighten and bend their knees to run easily, squat, jump, or sit. There are four components that make up the knee. Cartilage Ligaments...

4 Common Foot Problems

Our feet play an essential role in our day-to-day life, but foot health is often ignored or overlooked. Your feet can be affected by the activities you are involved in, the type of work you do, and the shoes you wear. Many health problems can also impact the feet. Many people experience swelling, itching, and foot pain regularly. Ignoring foot problems is silly because foot problems are treatable in most cases. Experts offer these common foot problems to help educate us on foot health. ...

What Causes Chronic Foot and Ankle Pain?

Many people experience needless pain and suffering due to chronic foot and ankle pain because they assume it to be an inevitable side effect of playing sports or getting older. While this may be true on some level, this is not always the case, and you may efficiently resolve the pain and suffering with a visit to an orthopedic specialist. Floridaboneandjoint.com is a trusted source for foot care needs with an Orthopedic Surgeon in Orange City and surrounding vicinities if foot pain is unmanag...

Tips for Following a Recovery Plan after Shoulder Replacement Surgery

While shoulder replacement surgery is not an immediate fix for shoulder pain, it is designed to relieve pain, restore shoulder motion, and get a person back to many of the activities they once enjoyed. Choosing the right surgeon for this intricate procedure is vital, but following your rehab instructions is equally essential to successful recovery. Orthopedic surgeons are known for their experience and skill in shoulder replacement surgery. Although carefully detailed rehabilitation...

Why Treating Carpal Tunnel Syndrome Early Matters

The symptoms of Carpal Tunnel Syndrome often start as a numbness or tingling sensation in the hands, leading to improper function of the hand or unbearable pain that shoots up the arm. Unfortunately, this quick progression is not uncommon, which is why seeking treatment as soon as possible is incredibly important in hopes of avoiding the need for surgical intervention. Specialists at Floridaboneandjoint.com specialize in the treatment of Carpal Tunnel Syndrome and are a trusted source for an ...

Exploring the Need for a Hand Specialist

A person’s hands are an integral part of the body and are relied upon for most daily routines. Hands are used to complete household duties like cleaning, eating and drinking, driving, writing, and so much more. When any pain or injury strikes the hands, it can be complicated to manage everyday tasks. To better diagnose the source of your hand pain, seeing a specialist is vital. Hands are made up of different tissues that work together to enable them to function. A hand special...

Far-Reaching Benefits of Sports Medicine

Engaging in any sport –whether it's football, soccer, wrestling, boxing, figure skating, etc. – makes it highly likely that you will sustain an injury at some point. Injuries severe enough to require medical assistance often take time for the body to regain full strength and mobility. We provide sports medicine services and have a variety of specialists available, including an Orthopedic Surgeon in Debary, to serve your individual needs. This is why sports medicine i...

What is a rotator cuff injury?

The rotator cuff is a group of 4 muscles and their tendons, which connect the humerus to the shoulder blade. The job of the rotator cuff is to keep the shoulder joint stable. The rotator cuff can become irritated or inflamed due to heavy lifting, repetitive arm movements, or trauma. A rotator cuff tear is present when injuries to the muscles or tendons cause tissue damage or disruption. These tears often develop as a result of long-term overuse of the shoulder or a traumatic injury. Rotator c...

How to Improve and Treat Hip Pain

Have you been experiencing hip pain that has limited your mobility or decreased your quality of life?  Hip pain can degrade the quality of your life to the point where you might need treatment from an orthopedic surgeon in Debary.  Hip pain can be caused from a range of issues, relating to either your hip joint, lower back, or the soft tissues in your hip area.  When you identify where the pain is coming from, it will become easier to treat.  These are a few ways to improv...

What You Should Know about ACL Reconstruction

Have you recently suffered from an injury to your knee?  Are you concerned that you tore your ACL?  The ACL, or the anterior cruciate ligament, passes through the middle of your knee, attaching your shin bone to your thigh bone.  This ligament is responsible for the stability of the knee, which makes it one of the most injured ligaments in the body.  In fact, over 200,000 ACLs are injured each year, keeping our orthopedic surgeon in Deland busy all year long.  When yo...

Five Common Services Offered at Bone and Joint Centers

Are you looking for quality sports medicine doctors?  Do you need to seek physical therapy to recover from an injury?  Are you suffering from chronic joint pain?  When you have an issue related to your bones, muscles, and joints, our orthopedic surgeon in Deltona is here to help.  Our center in Deltona offers a range of quality services so that you can receive the diagnosis, treatment, therapy, or surgery to alleviate pain and live a comfortable life.  These are some ...

What You Should Know about Arthritis

Arthritis affects millions of Americans.  As you age, your joints naturally weaken and deteriorate, which can cause limited mobility, pain, swelling, and discomfort in affected joints in your body.   Many people suffer from arthritis in one particular area of their body, like their knee joint or hip joint, but it can affect the entire body.  Living with arthritis may cause a decrease in the quality of your life if you do not seek treatment from an orthopedic surgeon in Del...

Four Common Types of Hand and Wrist Issues

We use our hands much more than we realize.  We may not even realize how often we need our hands to complete basic daily tasks until we start to feel pain in these areas.  Carrying things, gripping objects, reaching towards things, typing on the computer, and driving are just a few things we do each day with our hands and wrists.  Because of the constant use, our hands and wrists are susceptible to many types of injuries.  These are some of the most common types of hand an...

Signs You May Have a Sprained Ankle

A sprained ankle is a common injury caused by twisting, rolling, or turning your ankle in an unusual manner. It can cause the tight bands of tissue that keep the ankle bones together, also called ligaments, to tear or stretch.  Ligaments aid to support joints and prevent excess movement.  A sprained ankle happens when the ligaments are pushed beyond their usual range of motion, and an orthopedic surgeon in Orange City can help you heal.   These are a few signs that indicat...

How to Prepare for a Joint Replacement Surgery

Undergoing joint replacement surgery can be overwhelming, and the recovery period might be lengthy depending on which joint is being replaced. As an orthopedic surgeon in Lake Mary, we have performed this surgery many times, and we always require our patients to get prepared before it starts.  These are a few things you need to do to prepare for a joint replacement surgery.   Lifestyle and Body Preparation Establish a healthy and balanced diet. It will ...

Three Types of Fractures and How to Treat Them

Breaking a bone just seems like a right of passage in your childhood.  However, you can break a bone at any stage of your life, and sometimes these breaks can also result in some serious side effects.  For that reason, you need to seek immediate medical treatment when you first break a bone, or suffer from a bone fracture.  Our orthopedic surgeon in Debary can treat you to determine the type of fracture and the right course of treatment.  These are a few types of fractures...

Five Tips to Improve Your Joint Health

Have you noticed stiffness in your joints?  Do you want to lower the chances of injuries related to tripping and falling?  Are you worried about your limited mobility?  When you are struggling with joint-related issues, you will want to make a few changes to your lifestyle.  As an orthopedic surgeon in Deland, we have a few recommendations that have worked for many of our patients when they feel pain in their joints.  These are a few tips to improve your joint health....

Five Surgeons You May Work With

Seeking medical treatment is much easier when you know who you will be meeting with and who you need to talk to.  However, there are so many different medical specialists, and this makes it confusing.  When you are in the hospital for treatment, you may meet dozens of doctors and nurses each day, and this can become confusing to keep up with.  These are just some of the surgeons that you might work with when you are receiving specialized medical care. General Surgeon...

What to Expect at Your First Visit with the Orthopedic Surgeon

Have you just made your first appointment with a bone and joint specialist?  Are you unsure of what to expect at this appointment?  When you make an appointment with a specialist, you can first expect to receive highly specialized attention on the part of your body that has the issue or concern.  This also means that you will likely be given more answers than when you have generalized care.  These are a few things that you can expect when you first visit our orthopedic sur...

Four Tips to Promote Healthy Bones

Bones provide several functions in the body, namely giving structure, supporting muscles, protecting organs, and storing calcium. While it is essential to keep strong and healthy bones throughout childhood and adolescence, you also need to preserve bone health during adulthood.  Our orthopedic surgeon in Orange City is devoted to providing preventive, diagnosis, and treatment of the ligaments, joints, bones, tendons, and muscles.  These are a few tips to promote healthy bones. ...

Six Signs You May Need a Hip Replacement

Experiencing hip discomfort tends to restrict mobility. Typically, you may discover that you cannot participate in or enjoy some of your favorite activities. As a result, this can negatively impact your mental health.  When every movement you make throughout the day causes pain in your hip area, immediately consult a qualified orthopedic surgeon. If your orthopedic surgeon in Lake Mary thinks that nonsurgical treatments will not help your condition, it may be time to consider undergoing ...

Five Facts You Should Understand about ACL Injuries

Being an athlete poses challenges that you need to overcome in order to protect your body from injury, stress, and exhaustion.  Even the strongest, most agile, and well-trained athletes succumb to injuries that they may worked hard to prevent.  In the heat of the moment, accidents can happen that cause bones to break, ligaments to tear, joints to sprain, and tendons to rupture.  As an orthopedic surgeon in Deland, our sports medicine specialists work with many athletes that hav...

Four Common Questions about Carpal Tunnel Syndrome

Our hands play an important role in most of the functions that we perform daily.  Although they are strong and resilient, they may still sustain injuries.  One of the most common hand disorders is carpal tunnel syndrome.  This is when the nerve running down your hand, which is called the median nerve, becomes inflamed, causing pain on the nearby muscles, bones, and ligaments.  Our orthopedic surgeon in Deland can provide you with treatment options to manage pain and other ...

Three Common Options for Treating and Managing Your Arthritis

Are you tired of dealing with the pain and discomfort associated with your arthritis?  Millions of people suffer from the symptoms of arthritis, including the aches and pains when you move, the stiffness of your joints, and the overall lack of mobility you feel daily.  Because of the prevalence of arthritis, there are many treatment options that your orthopedic surgeon in Deltona can recommend to you.   These are just a few of the most common types of treatments to help yo...

Five Non-Surgical Treatment Options for Your Plantar Fasciitis

Plantar fasciitis is the inflammation of the planter fascia tendon that runs along the bottom of your foot.  This tendon runs from your toes to your heel, and the inflammation of the tendon causes extreme pain throughout the entire foot.  This can decrease a patient’s ability to walk, run, or perform daily activities on their feet, which will diminish their quality of life if left untreated.  Our orthopedic surgeon in Altamonte Springs has helped many patients treat and m...

How to Prevent an Achilles Tendon Injury

Did you know that the Achilles tendon is the largest tendon in the human body?  As the tendon that connects our calf muscles to our heel, it is important in the function of our feet.  Providing our feet with the ability to push off and move forward in motion, it is a well-used muscle in everyday life, but also in athletes.  Because of the importance it has in our ability to walk and run, it is also the most injured tendon in the body.  As an orthopedic surgeon in Orange Ci...

Five Risk Factors of Osteoporosis You Need to Know About

Are you concerned that you are more prone to developing osteoporosis as you age?   Do you worry that your medical history or genetics have predisposed you to developing bone disorders?  Osteoporosis is one of the most common degenerative bone disorders that cause many people to have weakened bones as they age.  It is most common in women.  As an orthopedic surgeon in Lake Mary, we work with many patients that suffer from the symptoms of osteoporosis so they can avoid ...

What You Should Know about Rotator Cuff Shoulder Injuries

A rotator cuff injury is a common source of discomfort and dysfunction in adults. Every year, nearly 2 million Americans seek medical attention from an orthopedic surgeon in Deland for rotator cuff problems. Your rotator cuff, when working correctly, enables your arm to lift and rotate freely.   On the other hand, a rotator cuff tear will weaken your shoulder, and as a result, many daily actions, such as combing your hair or getting dressed, may become uncomfortable and difficult.&n...

Five Ways You Can Try to Prevent Carpal Tunnel Syndrome

Are you concerned that the repetitive motion or overuse of your wrist will result in carpal tunnel syndrome?  Do you suffer from frequent wrist pain that does not seem to go away no matter what you do?  Wrist pain may be one of the first signs of carpal tunnel syndrome, and this can cause more issues when it is left untreated.  As an orthopedic surgeon in Deltona, we help many patients with their carpal tunnel syndrome so they can manage their pain.  For those that work in...

Five Reasons to See a Sports Medicine Specialist

A sports medicine specialist is a certified and trained professional specializing in the prevention, diagnosis, treatment of athletic injuries. They use physical therapy, massage treatment, orthopedic surgery, exercises, and other procedures to treat their patients and help them recover to their desired activity level promptly, safely, and successfully.  They also educate athletes on nutrition to help them maintain an ideal level of health and fitness and reach their athletic performance...

Four Tips for Returning to Activity after a Shoulder Injury

Have you recently sustained an injury to your shoulder?  Are you looking to return to your normal activity after your injury?  It can be frustrating when you have limited mobility or need to take it easy because of an injury to a major joint.  However, it is important to listen to your body and the treatment options given by your orthopedic surgeon in Altamonte Springs.  Taking it easy and slow is the best way to go, despite how much you would like to get back into it.&nbs...

Six Benefits of a Walk-in Orthopedic Clinic

Have you suffered from a sports-related injury?  Do you suffer from arthritis, chronic hip pain, or another musculoskeletal illness?  When you have an orthopedic-related issue, you will want to trust the walk-in clinic at our orthopedic surgeon in Orange City.  The convenience of having access to our specialists allow patients to get quick assessment to their medical issues and concerns without compromises the quality.  These are some of the benefits of a walk-in orthopedi...

Five Quick Remedies to Alleviate Your Joint Pain

Are you suffering from joint pain?  When you have joint pain, it may be associated with arthritis, aging, or injury.  Pain in your joints typically occurs in the neck, back, knees, shoulders, ankles, heels, and feet.  When this pain occurs, it may be accompanied by swelling, tenderness, limited mobility, and other symptoms that can make movement difficult or even unbearable.  As an orthopedic surgeon in Lake Mary, we work with many patients that suffer from joint pain.&nbs...

Three Tips for a Speedier Recovery from Orthopedic Surgery

It is quite common for us surgeons to hear that our patients are becoming impatient when they are waiting to heal and fully recover from surgery.  In fact, many of our patients may try to push themselves sooner than they should, even against doctors’ orders.  Recovering from surgery takes time, as your body needs to heal fully before you can get back on your feet.  This is especially true when it comes to orthopedic surgery, but that does not stop an orthopedic surgeon in...

How to Prevent Back Pain When You Have a Desk Job

Do you work from a chair all day long?  Are you constantly hunched over a computer screen or sitting in meetings at a table or desk?  When you are sitting down at a desk all day long for your job, you may start to develop lower back pain that can eventually become chronic.  As an orthopedic surgeon in Deland, we handle many patients that complain of lower back pain associated with working a desk job.  From computer programmers to administrative assistants, there are many c...

Four Tips to Promote Overall Bone Health

Keeping your bones healthy is a topic that many people are not aware of until it is necessary.  Once they suffer from broken bones, bone-related illnesses, or osteoporosis, they are quickly made aware of the activities they need to be doing to increase their bone health.  However, there is nothing wrong with starting your journey to bone health today.  As an orthopedic surgeon in Deltona, we urge our patients to implement certain things into their lifestyle to strengthen their ...

Five Signs You May Need Foot or Ankle Surgery

There are times when foot or ankle pain can feel like it will never go away, and other times it cripples us completely and leaves us with experiences that can only be described as excruciating.  These experiences are no more uncommon than everyday actions, especially if you have suffered an injury or battle chronic issues like arthritis.  Walking, running, and even sitting and sleeping can be difficult with foot and ankle pain that needs to be treated by an orthopedic surgeon in Alt...

How You Can Manage Your Chronic Pain

Dealing with chronic pain may feel like a never-ending battle with the same issue each day.  It may be overwhelming, sad, difficult, or even just unfair to deal with all the time.  To find some solace in your pain, you will want to work closely with a trusted orthopedic surgeon in Orange City.  Our experts can provide you with pain relief medications and treatments for your chronic pain issues related to muscles, bones, and joints.  These are particularly common as your bo...

Ways to Manage Your Arthritic Pain

Millions of Americans suffer from the pain and swelling associated with arthritis.  Many aging or elderly adults are plagued with this disease, which is characterized by the swelling and pain in your joints.  This occurs over time from the wear and tear of your cartilage, abnormalities in your metabolism, or even an infection or injury to your joints.  Because of the pain and discomfort associated with arthritis, many patients work with an experienced orthopedic surgeon in Lake...

My Hand Hurts. What Does This Mean?

Hand pain can be some of the most stubborn pain that just gets in the way of many things you want to do that day.  When you suffer from hand aches and pain, you may have to take the day off work, pause your exercise regimen, skip cooking dinner that night, or even just spend too much time on the couch to avoid feeling uncomfortable.  As an orthopedic surgeon in Debary, we see many patients that complain of hand pain that disrupts their normal routine.  These are some of the lea...

Four Tips to Prevent Trip and Fall Injuries

Aging can cause a host of issues related to your mobility and the way your body moves.  Adults over the age of 50 are much more likely to develop symptoms of arthritis, which is caused by the diminishing cartilage between your bones.  This leads to joint stiffness and pain, tingling sensations, decreased range of motion, and overall fatigue.  When you suffer from these issues, you are more prone to tripping and falling - and this can cause severe injuries.  As an orthopedi...

Four Reasons Why You May Eventually Need a Shoulder Replacement

Are you concerned with the pain in your shoulder from an injury that happened years ago?  Do you worry that your arthritis may cause even worse pain and inflammation in the future?  When you are suffering from pain in your joints, you will want to seek the medical advice of an orthopedic surgeon in Deltona.  Shoulder-related aches, pains, and injuries may lead you to need to shoulder replacement either now or in the future.  These are a few of the most common reasons that ...

Five Facts about Hip Replacements that You Should Know

Are you concerned that you will need a hip replacement sometime in your future?  Do you suffer from severe hip pain related to arthritis or injury?  Hip replacements may sound daunting, as they require a surgical procedure that may have many patients seeking as much information as possible before making their choice.  As an orthopedic surgeon in Altamonte Springs, we do not make these decisions lightly.  Before you choose whether it's time for you to get the procedure,...

Six Early Symptoms of Arthritis

Arthritis affects millions of Americans as they age, and it can cause many issues with mobility.  When someone is suffering from arthritis, it can make even the simplest of motions difficult to perform.  For this reason, people need to be treated by an orthopedic surgeon in Orange City.  These professionals are trained to work with issues related to your bones, joints, and muscles, whether you are suffering from an illness or have sustained an injury.  In order to know whe...

Five Tips to Manage Chronic Knee Pain

Are you suffering from knee pain?  Have you recently sustained a knee injury that has caused pain when you walk?  Do you have debilitating arthritis that is localized on your knee?  Many events or situations can lead to knee pain, and this can make it difficult to stand up, sit down, or walk around.  When you suffer from knee pain, you will want to schedule a meeting with your orthopedic surgeon in Lake Mary to hear your treatment options.  Until your appointment, the...

Four Benefits of Going to Orthopedic Urgent Care

Have you suffered from a bone break that requires immediate medical attention?  Do you need to treat a sports-related injury?  Suffering from a bone or joint related injury can require you to seek specialized care from an orthopedic surgeon in Debary.  Many people assume that they can only receive specialized medical care when they book an appointment or have a referral from their primary care physician.  However, at Florida Bone and Joint, we offer an orthopedic urgent ca...

Four Benefits of Getting Joint Replacement Surgery

Are you tired of being in constant pain when you move?  Do you have limited mobility due to pain in your knees or hips?  Have you been suffering from arthritis for many years?  Many people that have been suffering from pain in their joints due to chronic illness or acute injury opt to have joint replacement surgery to repair the issue.  Our orthopedic surgeon in Orange City works with many patients to provide them with a better quality of life that is pain-free and mobile ...

Three Reasons Why You May Need to See a Sports Medicine Specialist

Have you suffered from an acute injury while training for your sport?  Do you enjoy playing sports as a hobby but suffer from knee or joint pain?  Are you trying to prevent injuries when you are playing your sport?  Whether you are a trained athlete or you simply enjoy sports as a hobby, you may want to seek the assistance of a sports medicine specialist.  As an orthopedic surgeon in Deland, we work with many patients that have sustained sports-related injuries, such as ov...

Four Signs that Your Broken Bones are Healing

Suffering from a broken bone can be challenging, especially when you break a bone that limits your abilities.  When you break bones in your leg, you may be instructed to keep weight off your broken limbs for six weeks or longer.  For those who rely on their mobility for their daily tasks or even their careers, this can sound like devastating information.  As an orthopedic surgeon in Altamonte Springs, we assist many patients with their broken bones and the recovery process.&nbs...

Five Signs You May Suffer from Hip Arthritis

Are you dealing with pain, tenderness, or discomfort in your hip?  Do you suffer from falls from losing your balance because of pain or inability to put pressure on your hip?  When you have pain, discomfort, or worsening mobility due to hip issues, you may be suffering from hip arthritis.  As an orthopedic surgeon in Lake Mary, we advise many patients through their arthritis, from diagnosis to treatment to rehabilitation.  If you are concerned that you are suffering from h...

Five of the Most Commonly Fractured Bones in the Body

Are you concerned with your bone health?  Do you worry that you've fractured or broken one of the bones in your body after you've fallen or suffered an accident?  Some bones in our bodies are more susceptible to breakage, despite how strong they all truly are.  Due to overuse, extreme pressure or force, or other accidents, bones can break and cause you to need the help of an orthopedic surgeon in Deltona.  These are some of the most commonly fractured bones in the ...

Why You Need to Ask for Help after a Major Surgery

For several injuries and illnesses, surgery may be the best treatment option, though this is usually a tough decision for lots of people. After you have had surgery, you may want to return to your daily activities as usual but then, your body might say otherwise. The truth is that you need to undergo some rehabilitation before you regain your strength. There are specialists like our orthopedic surgeon in Debary who specialize in performing these procedures. They teach you the best ways to eat...

How to Prevent Trips and Fall Injuries in the Elderly

Trips and falls injuries are one of the most common injuries in the elderly. As expected, aging has made them susceptible to these types of accidents because of their reduced physical strength. When tri and fall accidents occur, they may cause broken bones, hip fractures, and head or body injuries. As an orthopedic surgeon in Deland, we help many elderly patients work through their pain and suffering, but we urge them to practice safety in the home.   Helping them prevent falls is a...

Five Tips to Prevent Sports-Related Injuries

Are you an athlete that plays sports or is involved in physical activity most days of the week?  Do you know how to keep yourself safe both on and off the field?  Sports injuries are one of the most common types of injuries that orthopedic surgeons handle. This type of injury is not restricted to kids, as adults are also pre-disposed to this. If you do not properly warm up, stretch, or take care of your body, you may be at risk of sports-related injuries that cause you to need to se...

Five Recovery Tips after You Have a Hip Replacement Surgery

Are you preparing yourself for hip replacement surgery?  Do you want to make sure that you have everything in line for your recovery?  To prepare for the recovery, you will need to prepare yourself to experience pains and discomfort for a few days.  You will want to trust the help of family, friends, and guidance of an orthopedic surgeon in Altamonte Springs. Prepare Yourself for Medication Side Effects On the first day, you may feel a little bit uncomfort...

Five Reasons to See an Orthopedic Surgeon in Orange City

Do you have a back or knee injury?  Do you have arthritis that affects your everyday movements?  Do you have stiff joints?  Orthopedic surgeons are doctors who can help prevent or treat injuries related to bones, muscles, and joints. They focus on caring for your ligaments, nerves, bones and joints. These doctors diagnose and treat injuries caused by physical activities and sports, help you manage chronic conditions such as osteoporosis and arthritis, and help you avoid pain an...

Five Signs You May Need a Shoulder Replacement Surgery

The shoulder is one of the flexible joints in the body as it supports your arm in all of its activities. If you have pain in your shoulder, this means that you will likely also have pain in your arm.  The shoulder relies on a complex series of muscles, tendons, and bones to function properly.  However, moving your shoulder becomes an extremely stressful and painful task. This may be a result of a joint disease, injury, or other causes.  In some cases, it could be arthritis, ost...

Four Specialties Offered at Florida Bone and Joint

Are you looking for a specialist to treat your hip pain, sports injury, or arthritis?  Do you want to be treated for a specific issue related to your muscles, bones, or joints?  At Florida Bone and Joint, an orthopedic surgeon in Deltona, offer our specialized services to help our patients overcome, alleviate, and manage their musculoskeletal concerns.  Our professionals are specialized doctors and physicians that provide quality and expert medical care for a range of issues.&n...

Six Tips for Recovering from Hip Replacement Surgery

Have you been dealing with chronic hip pain?  Do you suffer from arthritis that has led to increased pain in your hip joint?  When you suffer from hip pain, and you've exhausted all of the treatment options, your orthopedic surgeon in Altamonte Springs may suggest that it's time for a hip replacement.  Hip replacement surgery is when the hip joint is replaced with an artificial, surgical-grade plastic that aims to alleviate aches and pain.  When it comes time for r...

What May Be Causing Your Shoulder Pain

Are you suffering from shoulder pain?  Does it hurt when you lift or rotate your arm at the shoulder joint?  When you suffer from shoulder pain, you may also have limited mobility and difficulty moving your arm in certain motions.  As an orthopedic surgeon in Debary, we assist many patients with their musculoskeletal issues, including shoulder-related pain and injuries.  When you are feeling aches, pains, and overall discomfort in your shoulder, there are a few potential i...

Five Steps to Avoid Sports Injuries

Are you an athlete that plays a contact sport?  Have you suffered from previous sports-related injuries in the past?  Whether you are an athlete that has prior injuries or not, you should still understand how to take care of your body to prevent injuries when you are playing.  Athletes are tough, but they can also be persistent and determined.  By taking the right precautions and talking to sports medicine experts at your orthopedic surgeon in Orange City, you can learn th...

Six Ways to Manage Your Hip Pain (Without Surgery)

Are you suffering from chronic hip pain that makes it difficult to sit down, stand up, or walk without feeling aches and pains?  Do you want to find relief from your pain so that you can live a normal life once again?  When you suffer from hip pain, you will want to seek the medical help from a trained and experienced orthopedic surgeon in Lake Mary.  To alleviate the pain related to your hip, there are a few things that you can do on your own without resorting to surgery. ...

Four Ways to Treat Pain Caused by Your Osteoarthritis

Are you having a difficult time managing the pain associated with your osteoarthritis?  Do you have limited mobility cause by osteoarthritis?  Osteoarthritis affects tens of millions of Americans, and this common disorder can cause pain to worsen over time.  As an orthopedic surgeon in Deland, we offer treatment options to manage your pain and regain your full mobility and comfort.  There are a few ways that you can treat the aches and pains caused by your osteoarthritis....

How to Properly Recover from an Orthopedic Surgery

Are you preparing for an orthopedic surgery?  Whether you are in need of a joint replacement, spinal surgery, or bone repair surgery, you may be in for a long recovery before your life can return to normal.  If you are antsy or have trouble resting and relaxing, recovery might be more difficult for you.  However, by not providing your body with the full recovery time, you risk re-injury.  After you have surgery with your orthopedic surgeon in Debary, you will want to follo...

Four Reasons You May Need to See an Orthopedic Surgeon in Deland

Are you suffering from chronic muscle fatigue and pain?  Have you sustained an acute injury to your knee, ankle, shoulder, or foot?  Are you concerned with how to prevent a sports-related injury?  An orthopedic surgeon in Deland does more than cut.  Specialists that work in orthopedics provide patients with care anytime they are dealing with issues related to their bones, joints, ligaments, and muscles.  Whether you've suffered from an injury that resulted in a li...

Four Questions about Rotator Cuff Injuries

Have you been experiencing limited range of motion in your shoulder?  Do you feel sharp pains when you move your shoulder?  You could be suffering from a rotator cuff injury, which can be extremely painful and slow to heal.  The rotator cuff muscles work together to allow the shoulder to move.  These muscles are easy to injure, especially in athletes that perform repetitive arm movements, like baseball and volleyball players.  As an orthopedic surgeon in Deltona, we t...

Four Foot Issues that May Have You Calling a Specialist

Have you felt aches, pains, and discomfort in your foot, or feet, lately?  Foot issues are common, and they range from inflammation, pains, aches, infections, muscle strains, and athletic injuries that can have devastating effects on your ability to walk, run, or even move.  When you suffer from a foot issue that continues to persist, you will want to seek the help of foot and ankle specialists at our orthopedic surgeon in Altamonte Springs.  These specialists will provide you ...

Five Tips to Prevent ACL Injuries

Are you an athlete concerned with sustaining injuries that will interrupt your sports season?  As an athlete, you work hard, train, practice, and devote countless hours to your physique, skill, and mindset to improve your game and prepare you for your season.  Sudden injuries, like ACL injuries, can be debilitating, severe, and concerning for athletes.  As an orthopedic surgeon in Lake Mary, our sports medicine specialists work with many athletes to prevent, treat, and recover ...

Your Ankle Hurts. Now What?

Have you been experiencing sustained and severe ankle pain?  Are you unable to put weight on your ankle without feeling sharp or intense bouts of pain?  Ankle pain has a range of causes, from a sports injury to a slip and fall to an inflamed case of arthritis.  To treat your ankle pain, an orthopedic surgeon in Orange City will ask you questions and perform a physical exam in hopes to pinpoint the cause of your pain.  To prepare yourself for your appointment with a foot an...

Four Things to Expect at Your First Visit with an Orthopedic Surgeon in Debary

Have you just scheduled your visit with the orthopedic surgeon?  When you visit a doctor that specializes in orthopedics, you will likely be looking for medical help regarding issues with your bones, joints, or muscles.  This appointment could be the result of injury during sports or work, or it can be to deal with a lasting issue, such as arthritis or chronic pain.  When you schedule an appointment with our experienced orthopedic surgeon in Debary, there are a few things you s...

Five Facts about Plantar Fasciitis

Do you suffer from constant pain in your heel?  Do you have frequent foot and heel pain?  Have you noticed swelling in the heel area of your foot?  When you are suffering from constant pain localized in your heels, you may be suffering from the symptoms of plantar fasciitis.  Plantar fasciitis is one of the most common reasons why foot patients find their way to our orthopedic surgeon in Deland.  When you think you may be suffering from the signs and symptoms of plant...

Five Steps to Prepare for ACL Reconstruction Surgery

Have you recently suffered from a sports-related injury that resulting in a torn ligament in your knee?  Have you been rehabilitating your knee without feeling relief from the pain?  When you have a torn ACL, or anterior cruciate ligament, in your knee, you may want to consider ACL reconstruction surgery with a top orthopedic surgeon in Deltona.  ACL reconstruction surgery will provide you with the knee stability that allows you to perform certain movements without pain or stif...

Five Signs You May Need a Knee Replacement

Are you suffering from chronic pain in your knee?  Do you have difficulty moving into a standing position each time you try to get up out of a chair?  Are you struggling to even perform your therapy exercises?  When you work with an orthopedic surgeon in Altamonte Springs to alleviate your knee pain without any avail, it may be time for you and your doctor to consider knee replacement surgery.  There are a few signs that can indicate it's time to consider surgery to re...

Four Treatments to Try Before You Consider Surgery for Your Knee Arthritis

Arthritis is one of the most common issues that can cause pain when moving, walking, or standing.  This disease plagues many individuals, especially as you age.  When you suffer from knee arthritis, you may have difficulty standing, walking, running, or even performing basic household tasks without feeling pain, numbness, or aches.  As an orthopedic surgeon in Orange City, we provide medical care that helps many of our patients with knee arthritis live a more pain-free lifestyl...

Five Common Questions about Carpal Tunnel Syndrome

Are you suffering from hand and wrist pain or numbness?  Do you wonder if you need to see an orthopedic surgeon in Lake Mary to be checked out?  When you are suffering from pain in your wrists or hand, you may actually be demonstrating the symptoms of carpal tunnel syndrome.   As one of the most common disorders affecting the hand, carpal tunnel syndrome is typically indicated by numbness, pain, or overall weakness of the hand and wrist.  There are a few common questi...

Four Common Types of Hand Surgery

Are you suffering from pain in the hands or wrist, inflammation of your hands, or even deformities that make hand usage difficult?   Your hands are needed to perform many basic functions throughout your day, and you want to be sure that they are working properly without any pain or issue.  As an orthopedic surgeon in Debary, we assist many patients with their hand pain, inflammation, or discomfort to provide them with the flexibility and movement they deserve.  Sometimes, ...

Why Should I See a Sports Medicine Specialist?

Sports medicine specialists are some of the most popular doctors that are trained to specifically treat injuries or disorders that happen when you are being active.  Many of their patients are athletes, whether professional or amateur, but they also treat many others that live an active lifestyle.  At our orthopedic surgeon in Deland, we work closely with sports medicine specialists on staff to provide care to each and every sub-specialty in our group.  There are few reasons wh...

Do I Need a Shoulder Replacement?

Do you suffer from frequent and severe shoulder pain?  Have you been battling arthritis in your shoulder for many years?  Whether you have been dealing with shoulder pain for years or you have suffered from a sudden shoulder injury, you may be considering shoulder replacement surgery.  Shoulder replacement surgery is performed by an orthopedic surgeon in Deltona to restore patients to a pain-free and mobile lifestyle.  Although it is typically not the first treatment optio...

How to Properly Prepare for ACL Surgery

The ACL, or the anterior cruciate ligament, is one of the most commonly injured major knee ligaments or tendons that can cause excruciating pain.  If you have suffered from injuries or pain in your ACL, you most likely have a relationship with an orthopedic surgeon in Altamonte Springs.  Many people that experience tears in their ACL can be treated with a simple arthroscopic surgery.  This surgery uses a small camera and small surgical tools that minimize the incision necessary...

Four Signs You May Have a Rotator Cuff Injury

Do you have difficulty moving your shoulder?  Have you been avoiding reaching behind your back due to shoulder pain?  The rotator cuff, which is the group of muscles that stabilizes your shoulder joint, is susceptible to many injuries, especially when it is overused or stressed.  Our orthopedic surgeon in Orange City specializes in rotator cuff repair for those that have been experiencing pain in their shoulder area.  From tendonitis to tears, there are a few common rotato...

Three Reasons to Consider Going to an Orthopedic Urgent Care

Are you suffering from extreme nerve pain?  Do you want to find a quick remedy for a sprain, strain, or sports injury?  When you are dealing with pain related to your nerves, joints, or muscles, you may want to see a specialist.  However, sometimes these appointments may take weeks until a doctor can see you.  This doesn't make your pain go away.  As a top orthopedic surgeon in Lake Mary, we want our patients to come first, no matter the time of their injury. ...

Three Tips for Successful and Quick Injury Recovery

Have you recently suffered from a sports-related injury?  Are you recovering from an injury caused by an accident, like a trip or fall?  Whenever you suffer from an injury, you will want to give your body adequate time and attention to recover before you resume many activities in your life.  This will ensure that your body is properly healed, which can prevent extra or unnecessary injury.  When you work with an orthopedic surgeon in Deland to recover from an injury related...

Three Tips on How to Prevent Lower Back Pain when You Work a Desk Job

Whether you are working from home or you are working in the office, sitting at a desk all day long can cause discomfort and pain in your lower back.  This lower back pain can worsen as time goes on, which can make it unbearable to get up and down from your chair and do basic exercises after the work day is over.  This can create many issues related to a lack of exercises or repetitive motions.  As an orthopedic surgeon in Deltona, we assist many patients with their lower back p...

Four Common Bone Problems in Your Feet

Have you been feeling pain in your feet?  Do you have difficulty putting weight on your feet on an everyday basis?  Struggling to put pressure on your feet can make it difficult to walk and stay on your feet for long periods of time, which can impede your ability to function.  As a top orthopedic surgeon in Lake Mary, we diagnose and treat many issues related to bones, joints, and overall mobility.  There are many different conditions that affect your bone health, includin...

Four Reasons Why You Might Have Swelling in Your Feet

Have you noticed swelling or inflammation in your ankles or feet?  Is the swelling worse in the morning or night?  Is the skin on your foot or ankle sensitive to touch and painful when you stand up?  Puffiness, enlargement, and irritation are just a few of the signs that your foot or ankle may be swollen.  Often times, swelling of the foot or ankle is preceded by an injury, such as a trip or fall.  However, if you have noticed swelling without an injury, you will want...

How We Can Treat Your Osteoporosis

Our skeletal system plays a large role in every single movement we make, as it is quite literally what holds us together and provides us with structure and stability.  However, over time, our bones may lose mass.  When this happens at a rapid pace, it can compromise your mobility, making your bones weaker and prone to injury.   Even though losing bone mass is normal as you age, some people lose their bone mass at a faster pace, which is known as osteoporosis.  This ma...

Three Symptoms of a Herniated Disk

Are you suffering from back pain when you bend over, exercise, or even just stand up from a sitting position?  Do you feel a tingling sensation that makes your back feel numb when you are moving?  These issues can cause you to struggle with moving and become defeated even before you get up to start your day.  They can also be signs of a herniated disk.  The disks, or rubbery cushions between our vertebrae, can sometimes cause problems that end up irritated nearby nerves, c...

Three Ways You Can Improve Your Balance to Prevent Trips and Falls

One of the most common causes of injuries in those who suffer from joint and bone pain is by losing their balance and tripping or falling.  Many of our patients that suffer from symptoms of arthritis already have difficulty or pain when they walk, which can cause them to lose their balance and become injured easily.  As an orthopedic surgeon in Deltona, we try to prepare our patients with the right exercises to promote balance and coordination.  Being balanced will assist in pr...

Five Foods that Provide the Proper Nutrition to Boost Joint Health

Do you suffer from joint pain associated with injury or arthritis?  When you have chronic joint pain, you may have difficulty with movement, which can hinder your ability to perform daily tasks.  Pain can actually cause you to avoid using your joints, and this can lead to injury when it comes time to get back to normal routine.  As an orthopedic surgeon in Deland, we see many patients that suffer from joint pain so severe they cannot perform basic functions.  Their mobilit...

Exercises to Do at Home to Stay Limber When Gyms are Closed

Have you been struggling to stay in shape during the pandemic?  The gyms are closed and sports are at a stand-still, which can make it difficult to stay limber and stay in shape during this time.  Instead of sitting at home and waiting for the world to reopen, our orthopedic surgeon in Lake Mary suggests that you continue with proper exercises in order to prevent injury upon your return to your normal workout routine.  There are a few exercises that are easy to do at home to en...

Four Tips on How to Prevent Injury While Exercising

From sprains to muscle strains to torn ligaments, there are many common injuries that you can suffer from when you are exercising.  As an orthopedic surgeon in Deltona, we are no stranger to exercise-related injuries, and we continue to educate our patients on proper treatments, prevention strategies, and injury rehabilitation techniques.  When you practice safe exercising, you will be less likely to suffer from injuries that could leave you with a limited range of motion or in extr...

A List of Doctors Who Specialize in Treating Pain

Suffering from chronic pain can inhibit many people from living an active and full lifestyle.  This can actually cause the muscles to degenerate and cause even worse mobility issues if left untreated.  However, it can be a challenge to work through pain in order to do basic functions, like household chores or work responsibilities.  In order to get your pain treated properly and work towards gaining full mobility, you will want to see a specialist with expertise in treating pai...

Four Common Sports Injuries

Even the best of athletes can suffer from injuries in their sport.  Many sports medicine physicians, trainers, and doctors are trained to assist athletes in their diagnosis, recovery, and rehabilitation once they suffer a sports injury.  They help get the athlete back on the field or court as soon as safely possible.  As an orthopedic surgeon in Deland, we have many experts in sports medicine on site to provide specialty and quality care to our athletes.  There are many co...

Five Remedies for Joint Pain Relief

Do you suffer from chronic joint pain associated with any movement?  When you have chronic joint pain, you may feel discouraged from engaging in even the simplest of activities, such as walking or doing household chores.  As an orthopedic surgeon in Deland, we help many of our patients manage their joint pain by providing a range of treatments.  Before you diagnose your pain or try any remedies, be sure to talk with your doctor to make sure you are doing the right things. ...

Five Signs You May Suffer from Arthritis

Do you have regular joint pain?  Do you struggle to perform basic activities, like walking your dog or getting up from the couch?  Often times, arthritis can cause this pain, especially in older adults as their body ages.  As an orthopedic surgeon in Deltona, we see many patients that are suffering from the pain associated with arthritis, which causes inflammation in your joints resulting in pain and discomfort.  Because this is so common, it is often easy to detect and pr...

Five Signs it's Time to See an Orthopedic Surgeon

Are you struggling with your mobility or balance?  Have you recently suffered a tissue injury that is getting more painful?  Do you have chronic pain?  All of these are great reasons why you may need to see an orthopedic surgeon in Lake Mary.  Orthopedic surgeons can help minimize or relieve the pain associated with bones, joints, and muscles needed for mobility.  They are important doctors when you suffer from pain related to arthritis or sports-injuries, but they ar...

Four Stages of Knee Replacement Surgery Recovery

Do you have a knee replacement surgery scheduled for the near future?  Are you anxious about your upcoming knee replacement surgery?  Knowing what to expect from your knee replacement surgery and fully understanding the journey of recovery will prepare you for what's ahead.  As a top orthopedic surgeon in Deland, we perform many knee and partial knee replacement surgeries that restore mobility in many of our patients.  This alleviates pain and limited mobility that is ...

Four Tips to Follow When Recovering from Orthopedic Surgery

When you need to have orthopedic surgery on your bones and joints, you should prepare for some type of recovery journey.  Regaining your full mobility may take a lengthy amount of time and involve rehabilitation therapy after you have a procedure.  Common orthopedic surgeries include hip replacements, total knee replacements, sports injury correction surgeries, shoulder surgery, or ACL repair surgery.  These often involve major joints in the body that can affect your ability to...

Four Questions to Ask Your Orthopedic Surgeon in Deltona

Going to an orthopedic surgeon can be intimidating.  This type of doctor specializes in bones, joints, and muscles, and you typically may only visit one when you are battling mobility issues or suffering from an injury.  However, it is important to know that orthopedic surgeons provide a range of services in addition to surgery, including rehabilitation, recovery, treatments, checkups, follow ups, wound treatments, therapy, and much more.  When you visit your orthopedic surgeon...

Four Common Causes of Swollen Ankles and How to Treat Them

Have you noticed that your ankles have been swollen lately?  Did you just look down and notice swelling in your ankle joints?  As an orthopedic surgeon in Deland, we specialize in treatments related to bone and joint pain.  One of the most frequent and commonly reported symptoms in our patients with ankle issues is swelling and irritation.  There are a few common causes of swollen ankles and ways that you can treat them. Ankle or Foot Injury Those who...

Four Signs You May Need a Hip Replacement

Are you struggling to walk without feeling pain in your hips?  Do you feel uncomfortable or achy when you are resting?  These are just a few of the reasons people may consider hip replacement surgery.  Whether you are having mobility issues or painful movements, you may be interesting in a hip replacement surgery to rid yourself of that pain.  Our orthopedic surgeon in Deltona provides informative consultations and insight into hip replacement surgery and what you can expe...

Four Reasons Physical Therapy Can Benefit Athletes

Have you been injured on the field or the court while you were playing sports?  Are you suffering from aches and pains related to mobility or coordination when you play your sport?  Athletes are often prone to injuries from repetitive body movements and strenuous physical activity.  Whenever athletes suffer from injuries, pains, or other mobility issues, physical therapy with our orthopedic surgeon in Lake Mary can be extremely beneficial.  There are four main reasons why ...

Five Ways to Treat Your Arthritis

Arthritis is one of the most common bone and joint issues faced by millions.  In fact, over 50 million American adults suffer from some form of arthritic pain.  It can cause stiffness, pain, and immobility.  Many of these individuals treat their arthritis without surgery, but it is always helpful to have the guidance and medical opinion of an orthopedic surgeon in Deltona.  We offer treatment options for many of our patients suffering from arthritis.  There are a few ...

How to Prevent Your Child from Sports Injuries

As parents, we are always worried about our children.  This worrying doesn't stop, especially when they are playing sports.  However, there are many things we can do to help keep them in optimal shape to avoid injuries.  As an orthopedic surgeon in Deltona, we offer many sports medicine services that assist both adults and children with their injury repair and rehabilitation.  Common sports injuries include shoulder and elbow injuries, knee injuries, concussions, ankle...

Four Tips for Improving Your Bone Health

Our bodies are supported by its skeletal system.  This gives us our posture, mobility, structure, and strength.  It is incredibility important to take care of our bones in order to keep them in optimal health throughout your life.  However, it can be easy to forget about what we can't see, until we can feel the pain.  As an orthopedic surgeon in Lake Mary, we recommend taking care of your bone health each and every day.  This will prevent issues like osteoporosis ...

Our Six Specialties at Florida Bone and Joint

When you are looking for the services of a bone and joint specialist, you want to choose the best.  As a premiere orthopedic surgeon in Deland, our qualified and highly skilled medical professionals provide the best medical care for our patients.  In order to meet the needs of our many patients, we at Florida Bone and Joint offer six specialties in our practice. Sports Medicine When you suffer from a sports-related injury, you want to trust professionals that s...

How to Treat Arthritis

Are you suffering from the chronic pain caused by arthritis?  Arthritis, which means joint inflammation, can lead to aching, stiffness, and swelling in and around the joints.  Millions of Americans suffer from arthritis, which is most common as aging occurs but still can occur in those of any age.  As an orthopedic surgeon in Deltona, we help many patients suffering from these symptoms deal with their pain by providing treatment or surgery for repair.  There are a few ways...

Four Great Reasons to See a Sports Medicine Physician

Sports medicine doctors are specifically trained for injuries or conditions that are commonly seen in sports.  Their training and education teaches them about how to diagnose, treat, and rehabilitate particular injuries in athletes.  They may work with particular sports teams, in physical therapy offices, or in hospital settings.  Some even specialize as surgeons who work with bones, joints, and muscles.  Our orthopedic surgeon in Lake Mary offers sports medicine specialis...

Four Tips to Maximize Your Recovery from Orthopedic Surgery

Have you recently scheduled a surgery with your orthopedic surgeon?  Are you in need of a hip or knee replacement, bone fusion, or spinal surgery?  Although the surgery itself may have you stressed out, you should try to focus your energy on what you can do to recover properly after the surgery is completed.  When you have surgery at Florida Bone and Joint, our orthopedic surgeon in Deland will prepare you with the best recovery strategies to help you cope after surgery.  ...

Most Common Types of Orthopedic Surgery

An orthopedic surgeon specializes in the musculoskeletal system, which is made up of bones, joints, ligaments, and muscles.  This typically involves any injury or symptom that affects a person's movement in some way, either limiting, restricted, or immobilizing a person's ability to move.  As a premiere orthopedic surgeon in Deltona, we help many patients regain their range of motion and ease their pain throughout the process to recovery and heal.  There are a few commo...

Four Doctors that Work With Orthopedic Surgeons

When you visit an orthopedic surgeon, you can trust that you are in the hands of an extremely experienced and talented team of doctors.  Not only will you receive specialized treatment for the bone, joint, or muscle pain that brings you to the orthopedic surgeon's office in the first place, but you will also have many other doctors there for you.  Many specialists work with an orthopedic surgeon in Lake Mary to help ensure that the patient receives the best and most thorough med...

Four Reasons Why Sports Medicine is Important to Athletics

Each year, there are over a million sports-related injuries suffered during athletic performances.  These occur in athletes of all ages and abilities, ranging from little leagues to the big-time sports we all watch on our TV screens.  Sports medicine experts not only treat the injuries immediately after they occur on the field, but they also work to prevent and rehabilitate injuries before and after they happen.  Sports medicine plays a critical role in the health and safety of...

Four Common Shoulder Injuries

Shoulder injuries and disorders often involve the muscles, ligaments, and tendons in the shoulder.  These are easily susceptible to rips or tears if not properly stretched or even overworked.  Shoulder injuries can be painful and range in severity, sometimes even requiring surgical repair.  When you are experiencing shoulder pain or discomfort, you should see a trusted orthopedic surgeon in Deltona to diagnose and treat your injury or condition.  There are a few common sho...

Reasons Why You May Need Hand Surgery

Your hands are extremely important parts of your body, as you use them to touch, feel, and sense the world around you.  When your hands are weak or have suffered injury, you want to trust the experts to find a solution.  You want to trust that your hands are in the hands of an expert and professional orthopedic surgeon in Lake Mary.  If you are suffering from one of the symptoms below, you will want to make an appointment with an orthopedic surgeon.  These are some of the ...

Five Common Skeletal Diseases

Do you suffer from chronic pain caused by a disease of the bones or joints?  There is likely a cause and a treatment plan available to help you manage or alleviate your pain all together.  As an orthopedic surgeon in Deland, we see many patients who suffer from diseases of the skeletal system.  We offer treatment options, such as medications for pain relief or surgical repairs like bone replacements.  Here are four common skeletal diseases that affect patients of all ages....

Five Ways to Help Prevent Osteoporosis

Many Americans suffer from the effects of osteoporosis.  Osteoporosis causes a low bone mass which makes bones more susceptible to breakage and fractures.  More than 40 million Americans suffer from osteoporosis, and the majority of these cases are in women.  Although it is more likely to get osteoporosis when you are genetically predisposed, there are lifestyle and dietary changes you can make in order to help prevent osteoporosis.  As an orthopedic surgeon in Deltona, we...

Signs of Carpal Tunnel Syndrome

When you feel a tingling sensation in your fingers, you might immediately suspect carpal tunnel syndrome.  Carpal tunnel syndrome is a common medical diagnosis that affects more than 3 million people in the US each year.  As an orthopedic surgeon in Lake Mary, we see many cases of carpal tunnel syndrome and we help our patients find the comfort and right treatment for them.  Look for these signs in order to determine if it's time to see a medical professional about a carpal...

How to Properly Treat an Ankle Sprain

You fell awkwardly and now your ankle is swollen to the size of an apple.  It's clear that you've sprained your ankle, but you are struggling with how to alleviate the pain and decrease the swelling.  As an orthopedic surgeon in Deland, the professionals at Florida Bone and Joint Specialists have seen this case many times.  Sprained ankles can be easily tended to with items found around your home and by slowing down your pace of a life for a few days.  There are a ...

Hip Dysplasia: What It Is and How to Treat It

Your hips are critical in almost every movement you do.  When your hips are injured or in chronic pain, it is impossible to ignore the suffering.  Hip dysplasia, which is a common abnormality of the hips, can cause issues that typically begin in infancy.  Suffering from the symptoms of hip dysplasia can make everyday tasks challenging and neglected.  As an orthopedic surgeon in Deltona, Florida Bone and Joint Specialists see many cases of hip dysplasia that we can treat.&n...

5 Benefits of Stretching to Avoid Sports Injury

Athletes devote much time, energy, and focus into their performances.  They understand what it takes to rise to physical challenges every day.  As an orthopedic surgeon in Lake Mary, we at Florida Bone and Joint Specialists know the physical boundaries our athletes are pushed to both on and off the field.  Many athletes spend a good deal of their time stretching and tending to their muscles in order to prevent injury and ensure stellar athletic performance.  There are many...

Common High School Football Injuries by Position

Approximately 1.1 million high school football players take to the field each year to delight their fans. While most of those players have a successful career, learn to work together on a team, and get great physical exercise, football injuries occur in about .5 % of players. The most common types of injuries vary by the position that these young people play.   Offense Of the small number of players who are hurt playing football, about 57 % of players were playing o...

4 Common Foot Problems

If your feet are hurting, then you need to listen to them. They are trying to send you messages that they need you to take better care of them. There are many different reasons that you may experience foot pain but consider these four most common foot problems.   Bunions Bunions are more common in women than in men because pointy-style shoes often cause them to start forming. They are most prevalent when the big toe pushes on the one next to it. You should always ch...

Natural Secrets to Increasing Bone Density

Low bone density is a problem for many adults. Your bone mass reaches its top-level about age 22, and it begins to drop by the time you are 30. Women are more likely to have low-bone density than males, but it can happen in both sexes. It can lead to several medical issues, including osteopenia, osteoporosis, and fractured bones. If you think that you have low bone density or want to make sure that you never develop it, then there are some steps that you can take.   Weightlift...

Have You Had Enough Water Today?

Especially in the warmer summer months, it is easy to become dehydrated before you even realize it. Therefore, you need to set up a schedule to regularly drink water. While there are no hard rules about how much water you need to drink daily, most people do not drink enough water. Many parts of the human body are made up of at least 60 % water, so if you expect it to function correctly, you need to increase your water intake. Consider the many things that water helps your body do regularly.&n...

Don’t Starve to Death: Tips for Mechanical Soft Diets

Before or after some surgeries, your surgeon may recommend that you eat a mechanical soft diet for a few days. Other people with swallowing issues will need to be on this type of nutrition for the rest of their lives. While your first reaction may be to groan, you can eat a healthy diet that will keep you full while giving your body the help that it needs as the point of this diet is to make it easier to chew and swallow your food. Here are some dos and don’ts that you will want to keep...

The Best Shoes for Exercising

The right pair of shoes is guaranteed to help you prevent injuries from occurring while exercising. Wearing the right pair of shoes could make the difference between a smooth workout and a debilitating injury. While finding the perfect exercise shoe may seem like a difficult task, keeping these general tips in mind makes the process much easier. Here’s a list of the most important factors to look for in your exercise shoes. Shock Absorption When you run, your foot ...

Seniors Can Keep Their Bones Healthy With These Exercise Tips

The latest statistics from the National Institute of Health declare osteoporosis and low bone mass to be a major public health threat for almost 44 million Americans over 50; with estimated annual costs of more than $16 billion to treat seniors with osteoporosis. It is projected that this figure will rise to 44 million by 2020. When researchers examined studies from Medicare, they found that 5% of members were treated annually for a fracture while another 24% have osteoporosis without sufferi...

Nutritional Recovery from Sports’ Injuries

If you’ve been sidelined from a sports injury, the only thing that hurts more is knowing that your team has to go on without you by their side. Sports injuries are not fun, and neither is sitting on the bench while you could be on the field. After seeing an orthopedic surgeon, you’ll most likely want to make a speedy recovery so you can get back in the action. Physical therapy is important, but so is your diet during your recovery process. Here are a few nutrition tips you can uti...

Can I Get Help with Platelet-rich Plasma?

While not all insurance companies will cover platelet-rich plasma, many professional athletes who have their choice of treatment have chosen to receive platelet-rich plasma; including Tiger Woods, Rafael Nadal, Stephen Curry, D’Angelo Russell, Garrett Richards and Travis d’Arnaud. This therapy has been shown to cut downtime for professional athletes by up to 50 percent without having to undergo surgery. What is Platelet-rich Plasma? The blood in your body con...

I’m Scared! The Doctor Says I Need a Knee Injection

In the 1950s it became possible to distinguish between inflammatory and non-inflammatory knee problems, and knee injections emerged as an effective solution. Doctors usually recommend this procedure when there’s pus on the knee that needs to be drained out. This often occurs with people who have inflammatory arthritis, gout, osteoarthritis, rheumatoid arthritis or an infection. If you have never had a knee injection before, then it is natural to be nervous. While your doctor w...

The World of Regenerative Medicine

Regenerative medicine is one of the most rapidly growing fields of medicine in the United States today. Unlike most treatments for chronic conditions that treat the symptoms without offering a cure, regenerative medicine offers a cure for many conditions that were once considered incurable. Through biomechanical engineering, regenerative medicine enables growth and regeneration of organs and tissues using a process very similar to your body’s natural methods. It is estimated t...