Like any other part of the human body, our bones require special care and attention to keep from becoming weak or prone to injury. Despite the amount of calcium you drink and the stretches you do before you play sports, you may still sustain injuries, such as sprains or fractures. When you work with a trained orthopedic surgeon in Lake Mary, you can learn to prevent bone fractures and other injuries that can affect your musculoskeletal system. These are a few things you should know about signs, causes, and ways to prevent bone fractures.
When you break a part or all of your bone, you have sustained a bone fracture. These commonly occur on wrists, ankles, and feet, but all of our bones are susceptible to breaking. When you have suffered force or pressure on your bones, or you have succumbed to a trip or fall, you may break your bone. There are a few common causes of injuries, such as:
Whether you are an athlete, or you just want to take care of your bones, you can take specific measures to prevent injuries. By exercising regularly, you can keep your muscles strong to support your skeletal system, which will prevent injury that can occur from overexertion. You can also wear protection over particularly fragile areas, like ankle braces or wrist guards. Proper nutrition and diet can also provide you with nutrients, like calcium and vitamin C, that will boost your bone health and strengthen your bones overall.
You should understand the signs and symptoms of bone fractures so that you can seek immediate medical attention to receive the treatment you need. A few of the most common signs of bone fracture include:
If you believe that you have sustained a bone fracture because you are suffering from one or more of these symptoms, you need to talk to a specialist soon.
The proper treatment options often require the bones to be set or aligned in their original positions. This may involve wearing a stint, cast, or boot, depending on the bone that you have broken. There are many non-surgical approaches that your doctor will likely suggest before they may also use surgery if all other options do not work or if you have suffered a severe bone fracture.
By understanding how to prevent bone fractures, you can prevent painful injuries that may require treatment or surgery to repair. If you have sustained an injury to your bones, you will want to work with an experienced orthopedic surgeon in Lake Mary.