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How to Properly Treat an Ankle Sprain

You fell awkwardly and now your ankle is swollen to the size of an apple.  It's clear that you've sprained your ankle, but you are struggling with how to alleviate the pain and decrease the swelling.  As an orthopedic surgeon in Deland, the professionals at Florida Bone and Joint Specialists have seen this case many times.  Sprained ankles can be easily tended to with items found around your home and by slowing down your pace of a life for a few days.  There are a ...

Hip Dysplasia: What It Is and How to Treat It

Your hips are critical in almost every movement you do.  When your hips are injured or in chronic pain, it is impossible to ignore the suffering.  Hip dysplasia, which is a common abnormality of the hips, can cause issues that typically begin in infancy.  Suffering from the symptoms of hip dysplasia can make everyday tasks challenging and neglected.  As an orthopedic surgeon in Deltona, Florida Bone and Joint Specialists see many cases of hip dysplasia that we can treat.&n...

5 Benefits of Stretching to Avoid Sports Injury

Athletes devote much time, energy, and focus into their performances.  They understand what it takes to rise to physical challenges every day.  As an orthopedic surgeon in Lake Mary, we at Florida Bone and Joint Specialists know the physical boundaries our athletes are pushed to both on and off the field.  Many athletes spend a good deal of their time stretching and tending to their muscles in order to prevent injury and ensure stellar athletic performance.  There are many...

Common High School Football Injuries by Position

Approximately 1.1 million high school football players take to the field each year to delight their fans. While most of those players have a successful career, learn to work together on a team, and get great physical exercise, football injuries occur in about .5 % of players. The most common types of injuries vary by the position that these young people play.   Offense Of the small number of players who are hurt playing football, about 57 % of players were playing o...

4 Common Foot Problems

If your feet are hurting, then you need to listen to them. They are trying to send you messages that they need you to take better care of them. There are many different reasons that you may experience foot pain but consider these four most common foot problems.   Bunions Bunions are more common in women than in men because pointy-style shoes often cause them to start forming. They are most prevalent when the big toe pushes on the one next to it. You should always ch...

Natural Secrets to Increasing Bone Density

Low bone density is a problem for many adults. Your bone mass reaches its top-level about age 22, and it begins to drop by the time you are 30. Women are more likely to have low-bone density than males, but it can happen in both sexes. It can lead to several medical issues, including osteopenia, osteoporosis, and fractured bones. If you think that you have low bone density or want to make sure that you never develop it, then there are some steps that you can take.   Weightlift...

Have You Had Enough Water Today?

Especially in the warmer summer months, it is easy to become dehydrated before you even realize it. Therefore, you need to set up a schedule to regularly drink water. While there are no hard rules about how much water you need to drink daily, most people do not drink enough water. Many parts of the human body are made up of at least 60 % water, so if you expect it to function correctly, you need to increase your water intake. Consider the many things that water helps your body do regularly.&n...

Don’t Starve to Death: Tips for Mechanical Soft Diets

Before or after some surgeries, your surgeon may recommend that you eat a mechanical soft diet for a few days. Other people with swallowing issues will need to be on this type of nutrition for the rest of their lives. While your first reaction may be to groan, you can eat a healthy diet that will keep you full while giving your body the help that it needs as the point of this diet is to make it easier to chew and swallow your food. Here are some dos and don’ts that you will want to keep...

The Best Shoes for Exercising

The right pair of shoes is guaranteed to help you prevent injuries from occurring while exercising. Wearing the right pair of shoes could make the difference between a smooth workout and a debilitating injury. While finding the perfect exercise shoe may seem like a difficult task, keeping these general tips in mind makes the process much easier. Here’s a list of the most important factors to look for in your exercise shoes. Shock Absorption When you run, your foot ...

Seniors Can Keep Their Bones Healthy With These Exercise Tips

The latest statistics from the National Institute of Health declare osteoporosis and low bone mass to be a major public health threat for almost 44 million Americans over 50; with estimated annual costs of more than $16 billion to treat seniors with osteoporosis. It is projected that this figure will rise to 44 million by 2020. When researchers examined studies from Medicare, they found that 5% of members were treated annually for a fracture while another 24% have osteoporosis without sufferi...