7 Ways to Treat Arthritis
Are you experiencing joint pain? Have you noticed inflammation or decreased mobility in your hips or knees? Arthritis is a condition in which a patient feels pain in the joints. If it is not treated on time, then the symptoms could worsen with time. There are two main types of arthritis: OA, which is referred to as osteoarthritis. OA is caused by the bones rubbing together, which can harm or inflame your joints. The other type is rheumatoid arthritis. RA is an autoimmune disease that also attacks your joint tissues. The best way is to consult your orthopedic surgeon in Deltona, but some remedies could also help relieve you from arthritis.
Manage Your Weight
Weight is one of the biggest causes of arthritis. Because weight puts pressure on the joints, which leads to arthritis, losing weight is beneficial in OA and can help relieve symptoms. When you manage your weight with diet and exercise, you can enjoy many benefits to your overall health.
Managing your weight helps you to:
- Reducing pain
- Ease you into mobility
- Protect your joints
Get Some Exercise
Exercise can also help relieve arthritis symptoms by keeping you moving so that you encourage your muscles and joints to stay strong and healthy. If you have never exercised, you can begin by walking or cycling. Exercise could help improve flexibility in your joints, reducing the risk of arthritis.
Stay Active
To relieve yourself of arthritis, you need to be active. It is the simplest method to relieve arthritis pain. If you are busy, then muscle functionality will improve, which could reduce the pain of arthritis. It may provide various benefits, including improved sleep, weight management, and overall physical and mental health. Also, the risk of other diseases, such as diabetes and heart disease, will be reduced.
Transcutaneous Electrical Nerve Stimulation (TENS)
A TENS device is recommended if you are feeling the worst pain from arthritis. It could provide relief from arthritis by sending signals to affected areas. It will help to block the pain signals that come from the pain and change these signals to relieve you from the pain.
Acupuncture
This treatment involves needles that are injected into your body. These needles contain pain-relieving chemicals, which could help relieve your arthritis pain. When you are looking for acupuncture to assist in alleviating your pain, you will first want to talk to your doctor about their recommendation for this type of treatment.
Hyaluronic Acid Therapy
This therapy is another popular option to relieve people from arthritis pain. The fluid goes to the joints that break down with osteoarthritis. This therapy is applied to the knees and many other joints to help restore mobility and ease pain during movement.
Surgery
Although this is often a last resort, sometimes surgery is needed to provide relief from arthritis. These surgeries can reattach the joint or fuse something into the joints, which will reduce common problems. After the surgery, the patient will recover in six months. But the surgery is only performed in severe cases.
Arthritis is one of the most common problems found in men and women. But there are many ways to relieve this joint pain. If you neglect joint pain, you may suffer from even worse symptoms over time. Contact our orthopedic surgeon in Deltona to hear more about our services to treat arthritic pain today.