What Not To Do With Shoulder Arthritis?

Shoulder arthritis is a prevalent condition that affects millions of people worldwide. It can cause chronic pain, stiffness, and loss of mobility in the shoulder joint, leading to difficulty in performing routine daily tasks. Many people make the mistake of ignoring the early symptoms of arthritis and continue with their daily routines without making any changes. However, this can further damage your shoulder joint and lead to more severe problems. In this blog post, we will discuss what not to do if you have shoulder arthritis and how to keep your shoulders healthy. If you're looking for an orthopedic surgeon in Orange City, FL, contact Central Florida Bone & Joint Institute today, and get expert advice.

1. Avoid Overusing Your Shoulder

If you have shoulder arthritis, it's essential to avoid overusing your shoulder joint. Activities that involve repetitive movements such as lifting heavy weights or playing sports can worsen your condition, leading to more severe symptoms. It's crucial to take breaks in between activities to allow your shoulder joint to rest and recover. Also, try to avoid carrying heavy bags, backpacks, or anything that puts too much pressure on your shoulder joint.

2. Avoid Poor Posture

Poor posture can put undue strain on your shoulder joint, leading to discomfort and pain. Slouching, sitting in an uncomfortable position, or hunching over a computer screen can damage your shoulder joint over time. It's essential to maintain proper posture while sitting, standing, or performing any activity. Make sure your shoulders are relaxed, your back is straight, and your head is in line with your spine.

3. Avoid Strenuous Activities

If you have shoulder arthritis, it's best to avoid any strenuous activity that requires excessive force and pressure on your shoulder joint. This includes activities such as lifting, throwing, or pushing heavy objects. Instead, opt for low-impact exercises that provide gentle movements and have less impact on your shoulder joint, such as swimming, Pilates, or yoga.

4. Avoid Ignoring Pain

If you experience pain or discomfort in your shoulder joint, don't ignore it. Pain is your body's way of telling you that something is wrong. Ignoring the pain can further damage your shoulder joint and lead to more severe symptoms. Instead, seek medical advice from an orthopedic surgeon or physical therapist and follow their advice.

5. Avoid Smoking

Smoking can worsen your arthritis symptoms by reducing the blood supply to your joints, leading to further damage and degradation. It's essential to quit smoking or avoid smoking altogether to prevent worsening your arthritis symptoms.

 

Conclusion

In conclusion, shoulder arthritis can be a challenging condition to manage, but with the right approach, you can keep your shoulder joint healthy and pain-free. It's essential to avoid overusing your shoulder, maintain proper posture, avoid strenuous activities, seek medical advice if you experience pain, and quit smoking. If you're looking for an orthopedic surgeon in Orange City, FL, contact Central Florida Bone & Joint Institute today, and get the expert advice you need to maintain healthy shoulders.