How an Orthopedic Surgeon Can Help Manage Carpal Tunnel Syndrome
Dealing with constant hand pain, numbness, or tingling can be frustrating and debilitating. If you've been experiencing these symptoms, you might be suffering from carpal tunnel syndrome. This condition affects millions of people worldwide and can significantly impact daily activities and quality of life. Fortunately, an orthopedic surgeon can provide effective treatment options to manage this condition.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes compressed at the wrist. This nerve controls sensations to the palm side of your thumb and fingers (except the little finger) and the impulses to some small muscles in the hand that allow the fingers and thumb to move.
Causes of Carpal Tunnel Syndrome
The compression of the median nerve can result from several factors, including:
- Repetitive Hand Use: Engaging in activities that involve repetitive hand movements can inflame the tendons in the wrist.
- Anatomy: Some people naturally have a smaller carpal tunnel, which makes them more susceptible to nerve compression.
- Health Conditions: Certain conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can increase the risk.
- Pregnancy: Hormonal changes during pregnancy can cause swelling and compress the median nerve.
Symptoms of Carpal Tunnel Syndrome
Symptoms of CTS typically start gradually and worsen over time. They may include:
- Numbness or tingling in the thumb, index, middle, and ring fingers
- Weakness in the hand
- Pain that radiates from the wrist up the arm
Why See an Orthopedic Surgeon?
If you suspect you have carpal tunnel syndrome, seeing an orthopedic surgeon is a crucial step in managing your symptoms. Orthopedic surgeons specialize in the diagnosis, treatment, and prevention of musculoskeletal system disorders, including those affecting the hands and wrists.
Comprehensive Diagnosis
An orthopedic surgeon will perform a thorough evaluation to diagnose carpal tunnel syndrome accurately. This may include:
- Physical Examination: Assessing the feeling in your fingers and the strength of the muscles in your hand.
- Nerve Conduction Studies: Measuring the electrical activity of the muscles and nerves to detect any abnormalities.
- Ultrasound or MRI: Imaging tests to visualize the structures in your wrist and rule out other conditions.
Non-Surgical Treatment Options
In many cases, carpal tunnel syndrome can be managed with non-surgical treatments. An orthopedic surgeon can offer several options, including:
- Wrist Splinting: Wearing a splint at night can help keep your wrist in a neutral position, reducing pressure on the median nerve.
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Medications like ibuprofen can relieve pain and inflammation.
- Steroid Injections: Corticosteroids can reduce swelling and alleviate symptoms temporarily.
- Activity Modifications: Making changes to your work or daily activities to avoid repetitive hand movements.
Surgical Treatment Options
If non-surgical treatments are ineffective, an orthopedic surgeon may recommend surgery to relieve pressure on the median nerve. Surgical options include:
- Endoscopic Surgery: A minimally invasive procedure where a tiny camera is inserted into the wrist to guide the surgeon in cutting the ligament that's pressing on the nerve.
- Open Surgery: The traditional approach involves making an incision in the palm to access and cut the ligament.
Both procedures aim to enlarge the carpal tunnel and relieve pressure on the median nerve, ultimately reducing symptoms.
Why Choose Central Florida Bone & Joint Institute?
Expert Care
Our team of orthopedic surgeons is highly skilled and experienced in treating carpal tunnel syndrome. We use the latest techniques and technologies to ensure the best outcomes for our patients.
Personalized Treatment Plans
We understand that each patient is unique. That's why we develop personalized treatment plans tailored to your specific needs and lifestyle.
Comprehensive Services
From diagnosis to post-operative care, we offer a full range of services to manage carpal tunnel syndrome. Our goal is to get you back to your daily activities as quickly and safely as possible.
Patient-Centered Approach
At Central Florida Bone & Joint Institute, your health and well-being are our top priorities. We take the time to listen to your concerns, answer your questions, and involve you in the decision-making process.
Managing Carpal Tunnel Syndrome at Home
In addition to professional medical treatment, there are several steps you can take at home to manage carpal tunnel syndrome:
Ergonomic Adjustments
Making ergonomic adjustments to your workspace can reduce strain on your hands and wrists. Consider the following tips:
- Keyboard and Mouse: Use an ergonomic keyboard and mouse that keep your wrists in a neutral position.
- Chair Height: Adjust your chair height so your feet are flat on the floor and your arms are parallel to the ground.
- Frequent Breaks: Take regular breaks to stretch and rest your hands.
Hand Exercises
Performing specific hand exercises can strengthen the muscles and improve flexibility, potentially relieving symptoms. Some exercises include:
- Wrist Flexor Stretch: Extend your arm with your palm facing up. Use your other hand to gently push your fingers down towards the ground.
- Wrist Extensor Stretch: Extend your arm with your palm facing down. Use your other hand to gently pull your fingers down towards the ground.
- Nerve Gliding Exercises: These exercises help the median nerve move more freely and reduce symptoms.
Healthy Lifestyle Choices
Maintaining a healthy lifestyle can also help manage carpal tunnel syndrome. Consider the following:
- Balanced Diet: Eating a diet rich in anti-inflammatory foods can reduce swelling.
- Regular Exercise: Staying active can improve overall health and reduce the risk of developing conditions that contribute to carpal tunnel syndrome.
- Weight Management: Maintaining a healthy weight can reduce pressure on your wrists and hands.
Conclusion
Carpal tunnel syndrome can significantly impact your quality of life, but you don't have to suffer in silence. An orthopedic surgeon can provide effective treatment options to manage your symptoms and improve your daily functioning.
If you're looking for an orthopedic surgeon in Orange City, FL, contact Central Florida Bone & Joint Institute today for more information. Our expert team is ready to help you find relief and get back to doing the things you love.