Yoga Poses to Help Manage Disk Herniation

Yoga Poses to Help Manage Disk Herniation

Yoga Poses to Help Manage Disk Herniation


Are you looking for a way to reduce your disk herniation symptoms? Have you been considering seeing an Orthopedic surgeon in Deland? If so, consider adding yoga poses to your daily routine as a form of physical therapy. Yoga can help improve flexibility and strength, which can be beneficial for managing disk herniation. Let’s take a look at some of the most effective yoga poses for disk herniation.

Child’s Pose (Balasana)

This pose is great for relieving lower back pain associated with disk herniation. To do the child’s pose, start on your hands and knees and slowly sit back on your heels. Place your forehead on the ground and stretch out your arms in front of you. Hold this position until you feel relief in your lower back area.


Cat/Cow Pose (Marjaryasana/Bitilasana)

This pose helps strengthen the core muscles, which can help relieve discomfort caused by disk herniation. To do this pose, start on all fours with your shoulders over wrists and hips over knees. On an exhale, round through spine up towards the ceiling so that back is arched like a cat’s back. On an inhale, drop belly down towards floor so that spine is curved like a cow’s back. Continue alternating between cat-cow until feeling relief in lower back area.

Cobra Pose (Bhujangasana)

This pose helps stretch out tense muscles that are causing discomfort due to disk herniation. To do this pose begin laying face down with legs extended behind you hip-width apart and palms flat on floor next to ribs. On an inhale press into palms as you lift chest off floor while keeping lower half of body still connected to ground; keep neck long as you look straight ahead or slightly up towards ceiling if comfortable doing so without straining neck muscles too much; hold for few breaths before releasing on exhale; continue repeating if desired until feeling relief or stopping when feeling any kind of pain or strain from exercise; always remember to listen to body!


Yoga offers many physical benefits including improved flexibility and strength which can help alleviate discomfort associated with disk herniation symptoms. If you are experiencing severe symptoms or have been considering visiting an Orthopedic surgeon in Deland, contact Central Florida Bone & Joint Institute today! They specialize in treating musculoskeletal conditions with minimally invasive procedures such as arthroscopy, joint replacement surgery, fracture management, spinal fusion surgery, rotator cuff repair surgery, etc., ensuring the best possible care for their patients' needs! By incorporating these yoga poses into your daily routine along with consulting an Orthopedic specialist like those at Central Florida Bone & Joint Institute, you can more effectively manage your disk herniation symptoms going forward!