Why Hand Pain After Punching a Wall is No Joke

Why Hand Pain After Punching a Wall is No Joke

Why Hand Pain After Punching a Wall is No Joke


Punching a wall might feel great in the moment, but it’s never a good idea. Even if you’re incredibly angry or upset, the potential consequences of hitting a solid surface are significant. One of the most common injuries after punching a wall is hand pain. In today’s blog, we’ll look at what causes this pain, and why it’s important to get it treated by an orthopedic surgeon, particularly if you live in Deltona, FL. 


First, let’s talk about what’s happening in your hand when you punch something. Your hand contains small bones called metacarpals, which connect to your wrist bones. The force of a punch can cause these bones to move out of place or even break. If you’ve hit the wall with a closed fist, you may have also injured tendons or ligaments in your hand. These delicate structures are responsible for connecting muscle to bone and bone to bone, so any damage can lead to pain, swelling, and loss of function. 

Now let’s look at some of the specific symptoms you might experience if you’ve punched a wall. The first and most obvious is pain. You might feel a sharp, stabbing pain at the point of impact, or a more general ache throughout your hand. Swelling is a common symptom as well, along with bruising and limited mobility. Depending on the severity of the injury, you may find it difficult to close your hand or grip objects. 

So what should you do if you’ve punched a wall and you’re experiencing hand pain? Well, the first step is to make sure you haven’t caused any serious damage. This means getting an X-ray or other imaging test to check for fractures or dislocations. Even if you can move your hand and the pain isn’t unbearable, it’s always better to be safe than sorry when it comes to hand injuries. 

Assuming you haven’t broken anything, the next step is to start treating your hand to reduce pain and swelling. This might involve ice, over-the-counter pain medication, and resting your hand as much as possible. However, it’s important to note that these treatments will only provide temporary relief. If you want to avoid long-term complications like chronic pain or reduced mobility, you should see an orthopedic surgeon for a full evaluation. 



When it comes to hand pain after punching a wall, there’s no such thing as a minor injury. Even if you think your hand will feel better in a few days, there could be underlying damage that will only get worse over time. By seeking out a qualified orthopedic surgeon in Deltona, FL, you can get the treatment you need to ensure a full recovery. At Central Florida Bone and Joint Institute, we specialize in diagnosing and treating all types of hand injuries. Don’t wait until your hand pain becomes unbearable – Contact us today to set up an appointment.