What Should You Avoid Doing After a Discectomy?

What Should You Avoid Doing After a Discectomy?

What Should You Avoid Doing After a Discectomy?


Discectomy is a surgical procedure to remove herniated or damaged discs in the spine. It is often recommended for patients with severe pain and discomfort due to disc problems. However, after the surgery, patients need to follow specific guidelines to ensure that they recover properly and avoid complications. In this blog post, we will discuss what you should avoid doing after a discectomy to promote quick and effective healing.


Lifting Heavy Objects

After a discectomy, the spine's stability may be compromised, and lifting heavy objects can strain the surgical site. Patients should avoid lifting heavy objects for at least six weeks after the surgery. After this period, patients should consult their surgeon before lifting any heavy objects.

Strenuous Activity

Strenuous activities can also put a strain on the back and cause complications after a discectomy. It is crucial to avoid any activities that may involve bending or twisting the spine, such as sports or heavy exercise. Patients should follow a rehabilitation program prescribed by their surgeon that includes gentle exercises and stretching.


Driving after a discectomy can be dangerous as it may involve twisting or bending the spine to reach the pedals. Patients should avoid driving for at least one week after surgery, depending on their condition and how they feel. Patients should also avoid sitting for long periods and take breaks to stretch and walk around.


Smoking can have a detrimental effect on the body's healing process, and after a discectomy, it can increase the risk of complications such as infections and delayed healing. Patients should refrain from smoking or using tobacco products before and after surgery. Patients who smoke should discuss smoking cessation options with their surgeon before surgery.

Not Following Post-Surgical Instructions

Following post-surgical instructions is critical for a successful recovery after a discectomy. Patients should avoid skipping appointments, follow prescribed medications and avoid activities and foods that their surgeon has advised against. Patients should also seek immediate medical attention if they experience any worsening pain or new symptoms.



A discectomy is a significant surgical procedure that requires patients to take care of their body and follow specific guidelines to promote quick and effective healing. The listed actions are essential to avoid complications and speed up recovery after the surgery. Patients should work closely with their surgeon to tailor a rehabilitation program for their specific condition and health requirements. If you are looking for an orthopedic surgeon in Debary, contact Central Florida Bone and Joint Institute today to schedule an appointment.