Understanding Herniated Discs in Young People

Understanding Herniated Discs in Young People

Understanding Herniated Discs in Young People

Herniated discs are a common condition that affects people of all ages. This condition occurs when the soft cushion that sits between the spinal discs ruptures or bulges out of place, putting pressure on the nerves surrounding the disc. Though it is more commonly seen in older adults, herniated discs can affect young people as well. This blog post aims to explore the causes, symptoms, treatment, and prevention of herniated discs in young people.

The most common cause of herniated discs in young people is overuse or strain of the back muscles. This is most often seen in athletes or those that engage in rigorous physical activity regularly. It is also possible to develop a herniated disc due to a sudden impact, such as a fall or a car accident. A herniated disc can also be hereditary or simply due to aging.

Symptoms of herniated discs in young people can vary greatly, but common signs include lower back pain, leg pain, numbness in the affected area, and weakness in the muscles surrounding the disc. Adolescent patients may experience a sudden onset of severe back pain that seems unrelated to any physical activity, while those who have been active may notice a gradual onset of symptoms.

When it comes to treating herniated discs in young people, the first line of action is usually non-invasive. This can include physical therapy, pain management, and chiropractic care. In cases where these methods prove ineffective, surgery may be required. However, surgery is normally only recommended for young patients with severe symptoms that have not responded to other treatment options.

Preventing herniated discs in young people involves maintaining a healthy and active lifestyle while taking proper precautions to avoid overuse. Athletes and those who engage in regular physical activity should take breaks and stretch regularly to prevent muscle strain. They should also use proper form and technique when exercising and participate in activities that are appropriate for their age and level of experience.



While herniated discs are commonly associated with older adults, young people can also be affected. Overuse and strain of the back muscles are common causes of herniated discs in young people, but it can also occur due to a sudden impact, genetics, or aging. It is important to be aware of the symptoms and take proper precautions to prevent herniated discs. If you think you may be suffering from a herniated disc, it is recommended that you seek medical advice from a trusted orthopedic surgeon in Deltona, FL such as Central Florida Bone & Joint Institute in Deltona, FL.