Have you ever twisted or sprained your ankle and noticed that it keeps giving way or feels unstable even after it heals? You may be experiencing chronic ankle instability. Chronic ankle instability is a condition where the ankle provides little to no resistance to turning or rolling, which can cause recurring ankle sprains. It can affect people of all age groups and is a common problem among athletes. In this blog post, we will be discussing everything you need to know about chronic ankle instability, its causes, symptoms, and treatment options.
The ankle joint is made up of bones, ligaments, and tendons that work together to support the foot’s weight and provide stability. When you twist or sprain your ankle, the ligaments can get stretched or torn, leading to ankle instability. Chronic ankle instability can also be caused by recurring ankle sprains that don’t heal properly. Genetic factors like having a loose joint or weak ligaments can also increase the likelihood of developing chronic ankle instability.
The most common symptom of chronic ankle instability is a recurring ‘giving way’ feeling in your ankle. You may also experience pain, swelling, and tenderness in your ankle. Your ankle may feel unstable or wobbly when you walk or stand on it. Over time, chronic ankle instability can cause damage to the surrounding muscles and tendons, leading to chronic pain and discomfort.
The treatment of chronic ankle instability varies depending on the severity of the condition. It is recommended that you consult with a qualified orthopedic surgeon before beginning any treatment. The first line of treatment is usually physiotherapy, which includes exercises to strengthen the muscles and improve balance. Your doctor may also suggest using a brace or special shoe insert to support your ankle. In severe cases, surgery may be required to repair or reconstruct the damaged ligaments.
The best way to prevent chronic ankle instability is to take steps to avoid ankle sprains. This includes wearing supportive shoes, using braces or tape during sports activities, and doing exercises to strengthen the muscles and ligaments around your ankle. If you have a history of ankle sprains or suffer from chronic ankle instability, it is recommended that you consult with a qualified orthopedic surgeon to discuss preventive measures.
Chronic ankle instability can be a debilitating condition that affects your quality of life. It is essential to take preventive measures and seek medical attention if you experience any symptoms of chronic ankle instability. If you think you may be suffering from chronic ankle instability, contact the Central Florida Bone & Joint Institute to schedule an appointment with our experienced orthopedic surgeons in Deltona, FL. Our team of experts will provide you with comprehensive care and treatment options to help you get back on your feet and resume your daily activities.