5 Tips to Recover Faster and Better from Spinal Fusion Surgery
Spinal fusion surgery is a procedure that involves stiffening a specific segment of your spinal column to eliminate back pain and to enhance spinal stability. For those who opt for spinal fusion surgery, the procedure will typically take about 3-4 hours, and patients are observed for a few days within the hospital post-surgery. However, to achieve the best results, there are specific measures one must take to ensure a smooth and speedy recovery process. In this blog post, we will provide you with 5 tips that will help you recover faster and better from spinal fusion surgery.
1. Take Plenty of Rest
One of the most crucial elements of the recovery process is giving your body adequate time to rest. You should avoid any strenuous physical activity and give your body at least six months to recover fully. Also, maintain your posture when sitting or standing, and avoid driving or riding for long distances until you have recovered.
2. Follow the Prescribed Medication Schedule
Pain management post-surgery is crucial in ensuring that you recover fast and pain-free. Your surgeon will prescribe the required medication explicitly tailored to meet your unique needs and recovery status. Ensure to take the drugs at the recommended intervals and frequencies to avoid complications and ensure quick recovery.
3. Attend Physical Therapy
After spinal fusion surgery, attending physical therapy is vital for improved flexibility and strength. Your physiotherapist will create a tailored stretching and exercise routine that will stimulate blood flow and help rebuild muscle strength and regain stability. A physiotherapist will supervise and adjust your routine according to your progress, which will significantly enhance your recovery.
4. Create an Adequate Nutrition Plan
Your body requires adequate nutrition to sustain positive healing. Following a nutritious diet is crucial to enhance the healing process and ensure that your body receives the essential vitamins and nutrients necessary for tissue rebuilding. Eating fruits, vegetables, lean protein, whole grains, and increasing your water intake are some suggestions for boosting recovery.
5. Get Adequate Sleep
Restful sleep is essential in every recovery process. Getting sufficient sleep will help reduce swelling, pain, control blood pressure, and regulate glucose levels. A full night's sleep will guarantee your body rejuvenates and recharges to endure the recovery process's physical and emotional demands.
Conclusion
Recovering from spinal fusion surgery does not have to be as complicated as it may seem. By following these five tips, you can speed up the recovery process and improve the chances of a successful outcome. It's crucial that you listen to your surgeon, follow the prescribed medication schedule, attend physical therapy, and get sufficient rest to ensure a quick recovery. At Central Florida Bone and Joint Institute, we offer orthopedic services in Debary, FL, for those seeking spinal fusion surgery that needs professional medical care. Contact us to schedule an appointment today, and remember, the healing process is a marathon, not a sprint, so be patient and persevere.