Tips for Overcoming Shoulder Arthritis

Tips for Overcoming Shoulder Arthritis

Tips for Overcoming Shoulder Arthritis


Arthritis is a common condition that affects millions of people globally. In particular, arthritis in the shoulder can cause unbearable pain, and it can be challenging to move your arm or shoulder. If you are dealing with shoulder arthritis, you are not alone. Fortunately, there are several things you can do to alleviate the pain and improve your quality of life. In this post, we’ll explore tips for overcoming shoulder arthritis and how to find great orthopedic care at the Central Florida Bone & Joint Institute.


1. Understand Your Condition

Before you start any treatment, it’s crucial to understand your condition. Arthritis is an inflammation of the joints that can cause pain, stiffness, and swelling. In the shoulder joint, this can be debilitating, affecting your ability to perform everyday tasks like brushing your hair, carrying groceries, or even sleeping well. Understanding the root cause and extent of your shoulder arthritis is crucial in finding an effective solution and tailored treatment plan.

2. Stay Active

When dealing with arthritis, the last thing you may want to do is move your body. However, staying active is one of the most effective ways of managing shoulder arthritis. Exercise can help strengthen the muscles around the joints, improving flexibility, and reducing stiffness and pain. Try low-impact exercises like swimming, biking, or yoga to get started. Consider incorporating resistance training or working with a physical therapist to maximize mobility while avoiding pain flares.

3. Modify Daily Activities

Another way to manage shoulder arthritis is by adapting to your daily activities. For instance, if your job involves repetitive lifting or overhead activities, ask your employer if you can take on modified tasks during flare-ups. If you must perform overhead tasks, use ergonomically designed tools, and take frequent breaks to stretch and rest your shoulder.

4. Seek Medical Care

While the above tips can be helpful, it’s essential to seek proper medical attention. You may need prescription medications, including pain relievers or steroid injections to help manage the pain and inflammation. If your arthritis has progressed, your doctor may suggest surgery to replace the shoulder joint. If that is your case, an excellent orthopedic surgeon like those at Central Florida Bone & Joint Institute can help you navigate your options and tailor a treatment plan that fits your unique needs.

5. Follow a Healthy Lifestyle

Finally, living a healthy lifestyle can benefit arthritis patients in many ways. Eating a balanced diet filled with nutrient-dense foods can help manage inflammation while boosting your immune system. Smoking, excessive alcohol use, and obesity have all been linked to more severe arthritis symptoms. Make sure to avoid these risky lifestyle factors to prevent further damage to your joints.



Living with shoulder arthritis can be frustrating, and the pain can make even the simplest tasks feel daunting. Remember, there are various treatment options available, and with the right orthopedic care, you can expect to live a pain-free life. If you are looking for a top-notch orthopedic surgeon in Lake Mary, FL, look no further than the Central Florida Bone & Joint Institute. Contact us today to schedule a consultation and take the first step towards a healthier, happier life!