The Essential Must-Haves After a Shoulder Surgery
Shoulder surgeries can be a daunting experience as the road to recovery is long and requires a lot of hard work and patience. But with the right preparation, you can make the journey easier and quicker. In this blog post, we will provide you with a list of essential must-haves after a shoulder surgery to help you achieve a smooth and successful recovery. Whether you are experiencing shoulder pain or have a surgery scheduled, continue reading to learn more.
1. Prescription Medication
One of the primary concerns after a shoulder surgery is pain management. Therefore, it is essential to have prescribed medication on hand to ease the pain. It is crucial to follow the instructions of your doctor or pharmacist and only take the recommended amount. It is also important to keep track of the last time you took your dosage to avoid taking an overdose.
2. Ice and Heat Packs
Ice and heat provide natural relief for pain and inflammation, making them an absolute necessity after a shoulder surgery. Ice packs are ideal for the first 48 hours after the surgery to reduce swelling, while heat therapy is recommended after two days to promote circulation and decrease pain. You can purchase reusable ice and heat packs to keep on hand in your freezer or heating them in the microwave depending on your preference.
3. Arm Sling
An arm sling is an essential aid in the recovery process as it helps keep the arm stationary and prevent any additional stress on the shoulder muscles. Your surgeon will recommend the appropriate sling, and it is recommended to wear it until advised otherwise. It is also important to keep your arm elevated while resting to promote circulation.
4. Comfortable Clothing
After surgery, it is important to wear loose-fitting and comfortable clothing to provide enough room for your sling and avoid putting any additional strain on your shoulder. Avoid wearing anything that goes over your head or requires you to move your arms above your shoulder height.
5. Physical Therapy Tools
Physical therapy sessions are a crucial aspect of the shoulder surgery recovery process, and therapists often provide you with tools to perform exercises efficiently at home. These tools can increase range of motion, promote strength, and improve circulation. Be sure to ask your therapist for proper use and techniques to avoid any further injury.
Conclusion
Preparing for a shoulder surgery can be overwhelming, but having the right tools and essentials can make a significant difference in your recovery journey. Remember to follow your surgeon's and therapist's instructions, and don't hesitate to ask questions. Rest and patience are necessary during this time, and with the right essentials, you can achieve a happier and healthier quality of life once again. If you are looking for an orthopedic surgeon in Altamonte Springs, FL, don't hesitate to reach out to the Central Florida Bone & Institute for assistance.