Relieve Carpal Tunnel Pain with Hand and Wrist Stretches

 

Carpal tunnel syndrome is a common condition that affects the hands and wrists of people of all ages and professions. It is caused by pressure on the median nerve that travels through the narrow passageway in the wrist called the carpal tunnel. Symptoms can include numbness, tingling, pain, and weakness in the hand and wrist. If you suffer from carpal tunnel syndrome, you may be looking for safe and effective ways to relieve your pain. One of the best things you can do is to perform hand and wrist stretches. In this blog post, we will guide you through some simple stretches that can help alleviate your carpal tunnel symptoms.

 

1. Wrist Flexor Stretch

Start by standing straight with your arms extended in front of your body, palms facing down. Slowly bend your wrists back towards your body until you feel a stretch in your forearms. Hold this stretch for 10-15 seconds and repeat on both wrists.

2. Wrist Extensor Stretch

Extend your arm straight in front of your body, palms facing down. With your other hand, grasp your fingers and gently pull them back towards your body until you feel a stretch in your wrist and forearm. Hold this stretch for 10-15 seconds and repeat on the other arm.

3. Prayer Stretch

Start by kneeling on the ground, with your palms pressed together in front of your chest. Slowly lower your hands towards your waist while keeping your palms pressed together, until you feel a stretch in your wrists and forearms. Hold this stretch for 10-15 seconds and repeat as desired.

4. Finger Stretch

Extend your arm straight in front of your body, palm facing up. Using the other hand, gently pull each finger towards your body until you feel a stretch in your hand and wrist. Hold this stretch for 10-15 seconds and repeat on each finger.

5. Thumb Extension Stretch

With one hand, grasp your thumb and gently pull it away from your hand until you feel a stretch in your wrist and forearm. Hold this stretch for 10-15 seconds and repeat on each thumb.

 

Conclusion

By incorporating these simple hand and wrist stretches into your daily routine, you can alleviate your carpal tunnel symptoms and improve your hand mobility. However, if your symptoms persist or become severe, you may need to see an orthopedic surgeon for further evaluation and treatment. Central Florida Bone and Joint Institute is a reliable place to go for more information and help. Remember to take breaks and stretch regularly throughout the day to avoid carpal tunnel syndrome in the first place. If you're looking for orthopedic surgeon in Debary, FL, contact Central Florida Bone and Joint Institute today for more information.