Key Stages to Recover from ACL Surgery
ACL surgery can be an intense and long recovery process. It is essential to focus on the stages to ensure that recovery is successful. If you are recovering from ACL surgery, you need to understand the key stages in the recovery process. ACL surgery restores stability to the knee joint while the ligament is either repaired or reconstructed. It can take anywhere between 4 to 6 months to complete recovery. In this blog post, we discuss the key stages to recover from ACL surgery. Keep reading to find out more.
Stage 1: The Initial Phase
The initial stage of ACL recovery starts immediately after surgery. It lasts for approximately four weeks. During this phase, your leg will be in a brace. It is typically set in a straight position to protect the surgical site. You will need to use crutches to avoid placing weight on the affected leg. The goal of this stage is to manage pain and swelling whilst slowly introducing basic exercises to maintain strength and motion.
Stage 2: Intermediate Phase
The intermediate stage begins at about four weeks after the surgery and continues for approximately six weeks. At this stage, the goal is to restore your range of motion and improve strength. You will slowly start to wean off your immobilizer and begin working with a rehabilitation specialist at Central Florida Bone and Joint Institute to advance your range of motion and start more advanced exercises.
Stage 3: Advanced Phase
This phase begins between 10 to 16 weeks after surgery and continues to around 6 months. You can begin to do exercises such as running, jumping, and pivoting once your weight is fully supported by your leg. Your physical therapist will work with you to develop custom workouts to increase knee strength and remove any remaining limitations.
Stage 4: Return to Play
The Return to Playstage generally begins six months after recovery. This is when you will get an opportunity to involve in activities such as plyometrics and agility drills. You may also be cleared to return to your sports or activities. It's important to note that each person heals differently, and your timeline may vary. Your doctor and orthopedic surgeon will evaluate you every step of the way to make sure everything is progressing according to plan.
Conclusion
Recovery from ACL surgery takes time, dedication, and discipline. The key stages mentioned above are vital to focus on to ensure a successful recovery. The orthopedic surgeons at Central Florida Bone and Joint Institute in Deltona, FL, have ample experience in treating ACL injuries and performing successful surgeries. We strongly recommend that you follow your doctor’s and rehab specialist's guidelines to achieve the best possible outcome. So, if you're looking for an orthopedic surgeon in Deltona, FL, contact us today for more information about ACL surgery or to book an appointment.