Is Your Job Causing Carpal Tunnel Syndrome?

Is Your Job Causing Carpal Tunnel Syndrome?

Is Your Job Causing Carpal Tunnel Syndrome?


Do you ever feel tingling or numbness in your fingers and wrist when you’re busy typing away on your computer or doing some repetitive task? If so, these could be early signs of carpal tunnel syndrome. This condition is a type of nerve compression that can cause pain and discomfort in your hands and wrist. While it is often associated with office work, carpal tunnel syndrome can also affect other professions where repetitive motions are involved, such as factory workers, musicians, and even assembly line workers. In this blog post, we will dive into the causes and risk factors associated with this condition.


The carpal tunnel is a small, narrow passageway that is located in your wrist. It is formed by the carpal bones on the bottom and the transverse carpal ligament on the top. The median nerve and the tendons that bend your fingers pass through this tunnel. When the median nerve becomes compressed, it can cause numbness, tingling, and pain in the hand and arm.

There are several factors that can increase your risk of developing carpal tunnel syndrome. One of the most common is repetitive motions, such as typing on a keyboard or using a mouse for long periods of time. This constant movement can cause irritation and swelling in the tunnel, compressing the median nerve. Additionally, other activities that require repeated hand movements, like playing an instrument or knitting, can contribute to the development of carpal tunnel syndrome.

Another factor that can increase your risk of carpal tunnel syndrome is hormonal changes. Women are more likely to develop this condition than men, and it is often associated with pregnancy or menopause. Additionally, medical conditions like diabetes, thyroid dysfunction, or obesity can increase your risk, as well as injuries or fractures to the wrist.

Prevention is always better than treatment when it comes to carpal tunnel syndrome. Here are some steps you can take to reduce your risk of developing this condition:

  • Take frequent breaks and stretch your hands and fingers regularly if you work on the computer or other repetitive activities.
  • Maintain a healthy weight and exercise regularly to reduce your risk of diabetes and other conditions that can contribute to carpal tunnel syndrome.
  • Use ergonomic devices, such as a keyboard wrist rest or a split keyboard, to reduce the strain on your hands and wrists.
  • If you experience pain or discomfort in your hands or fingers, see a doctor or a specialist right away. Early diagnosis and treatment can prevent the condition from getting worse.


Carpal tunnel syndrome can be a debilitating condition, affecting your ability to perform simple everyday tasks. By understanding the causes and risk factors of this condition and taking preventive measures, you can reduce your risk of developing it. If you’re experiencing any symptoms of carpal tunnel syndrome, don’t hesitate to seek medical attention. At Central Florida Bone & Joint Institute, we offer a range of orthopedic services, including care for carpal tunnel syndrome. So, if you're looking for an orthopedic surgeon in Altamonte Springs, FL, contact us today to make an appointment and learn more about how we can help.