Frozen shoulders can be painful, distressing, and can make everyday life difficult. They can affect movements like reaching up, lifting, or even sleeping. A painful, stiff shoulder joint can make it difficult to get comfortable at night, making sleep seem like a distant dream. If you are experiencing frozen shoulder, you might have trouble finding a comfortable sleeping position, which can make the condition even worse. In this blog post, we will help you learn how to sleep when you have frozen shoulders and how you can ease the pain and discomfort.
When you try to sleep with a frozen shoulder, you should adjust your sleeping position to take the pressure off your shoulder joint. Try to sleep on your back with a pillow under your head to keep your spine neutral. Place pillows on either side of your body and a small pillow under your arm to support your frozen shoulder. If sleeping on your back is not comfortable, try sleeping on the other side with pillows underneath your arm and between your legs. Avoid sleeping on your stomach, which can aggravate frozen shoulder and cause more pain.
Heat and cold therapy can be useful for frozen shoulder. Use an ice pack or a heat pad on your shoulder before bedtime. It can help reduce inflammation and ease the pain. You can also try taking a hot shower or bath before bedtime to help your muscles relax.
If you are experiencing anxiety, stress, or depression due to the pain caused by frozen shoulder, it can be challenging to fall asleep. Therefore, try doing relaxation techniques like deep breathing or meditation to manage stress levels. You can also listen to calm music or read a book before bedtime to help you relax and fall asleep.
Your beddings can contribute to how well you sleep with frozen shoulders. Try to invest in a good-quality mattress that supports your back, neck, and shoulder. A good-quality pillow that supports your neck and keeps your spine aligned can also be helpful. Alternatively, you could try a body pillow or a wedge pillow to support your shoulder and keep your body in a comfortable position.
If you are experiencing ongoing pain and stiffness in the shoulder and are unable to sleep well, we highly recommend visiting an orthopedic surgeon in Deltona. At Central Florida Bone and Joint Institute, we provide comprehensive orthopedic care for patients with shoulder conditions. Our expert team of doctors and surgeons can help diagnose your condition and develop a treatment plan that works best for your needs.
Sleeping with frozen shoulders is not easy, but with the above tips and advice, you can help ease the pain and discomfort. You can try adjusting your sleeping position, using hot or cold therapy, relaxation techniques, getting proper beddings, and visiting an orthopedic surgeon in Deltona. At Central Florida Bone and Joint Institute, we are committed to providing high-quality care for patients with frozen shoulder and other orthopedic conditions. If you are experiencing symptoms of frozen shoulder, please contact us today to schedule an appointment. Let us help you get back to the life you love.