How to Prepare Yourself for Total Shoulder Replacement

How to Prepare Yourself for Total Shoulder Replacement

How to Prepare Yourself for Total Shoulder Replacement


Many people who suffer from shoulder pain due to injury or arthritis turn to total shoulder replacement as a solution. The procedure can relieve pain, improve mobility, and increase overall quality of life. However, preparing for this surgery can be daunting. That's why we've put together a guide to help you prepare yourself for total shoulder replacement. If you're looking for an orthopedic surgeon in Deltona, FL, contact Central Florida Bone & Joint Institute today for more information.


1. Evaluate Your Situation

Before considering total shoulder replacement, evaluate your situation by consulting with your doctor. They will assess the severity of your shoulder condition and recommend the appropriate course of treatment, whether it's surgery or alternative methods.
If you opt for total shoulder replacement, you'll need to undergo pre-operative tests such as X-rays, blood tests, and electrocardiograms. It's important to be honest with your doctor about any medications or supplements you're taking as they may interfere with the surgery.

2. Build Up Your Strength

Total shoulder replacement is a major surgery, and recovery can take up to six months. Therefore, it's essential to strengthen your muscles to help speed up the process.
Your doctor may recommend physical therapy before the surgery to increase strength in the affected arm and shoulder. Strength training exercises such as weightlifting or resistance bands can help improve muscle tone and flexibility in the shoulder joint.

3. Make Necessary Preparations at Home

You'll need to make necessary preparations for a comfortable recovery at home. This may include rearranging your furniture, installing handrails in bathrooms, stocking up on healthy food, and arranging someone to help with daily activities.
Consider purchasing a recliner or adjustable bed as it can help relieve pressure on the affected arm and shoulder. Also, have a trusted friend or family member help take care of you during the first few weeks or months of recovery.

4. Follow Your Doctor's Instructions

After the surgery, it's crucial to follow your doctor's instructions for a smooth and speedy recovery. This includes pain medication, wound care, physical therapy, and rest.
Avoid heavy lifting, strenuous activities, and driving until you've regained full mobility in your shoulder. Attend all follow-up appointments to ensure the shoulder joint is healing properly, and be patient with the recovery process as it may take time.

5. Have a Positive Mindset

Lastly, having a positive mindset can help you approach total shoulder replacement with confidence and lessen anxiety. Surround yourself with supportive friends and family, and participate in enjoyable activities to ease any stress.
Remember that total shoulder replacement can improve your quality of life, so focus on the benefits of the surgery, rather than the temporary discomfort.



Preparing for total shoulder replacement may seem overwhelming, but it's a necessary step towards a pain-free life. By evaluating your situation, building up your strength, making necessary preparations at home, following your doctor's instructions, and having a positive mindset, you can pave the way for a smooth recovery. If you're considering total shoulder replacement, contact Central Florida Bone & Joint Institute for a consultation with our experienced orthopedic surgeons in Deltona, FL.