A torn meniscus is one of the most common knee injuries. It’s caused by the cartilage that cushions your knee joint being torn or damaged. This can be due to overuse and sometimes occurs without any injury at all. Once you’ve suffered a torn meniscus, it is important to understand how best to manage it and when it is time to seek medical help from an orthopedic surgeon.
The first step for managing your injury is understanding what activities you should avoid during recovery. In general, activities that involve turning, twisting, squatting or deep bending should be avoided until the tear has healed completely. It is also important to give your knee time to rest and ice it regularly after activity. Taking ibuprofen or another over-the-counter anti-inflammatory can also help reduce swelling and discomfort in the joint. Gentle exercises like swimming or cycling may also help with pain relief but should be done under doctor supervision if possible.
Sometimes despite best efforts, a torn meniscus will not heal on its own or may require surgery for full recovery. If you start noticing frequent swelling in your knee joint, increasing pain, difficulty putting weight on your knee or difficulty straightening your leg fully, it may be time to see an orthopedic surgeon. An orthopedic surgeon will be able to assess the extent of damage and recommend further treatment if necessary such as physical therapy or arthroscopy surgery depending on the severity of the tear.
At Central Florida Bone & Joint Institute , our team of experienced surgeons are here to answer any questions you have about managing a torn meniscus as well as provide professional diagnosis and treatment options tailored specifically for each patient’s needs. Our office is located in Lake Mary, FL so contact us today if you are seeking orthopedic care!
A torn meniscus can be painful and make everyday tasks more difficult than usual but there are ways that you can manage your injury successfully at home with rest and anti-inflammatory medication. However, if pain persists or symptoms worsen beyond those noted above then consulting with an orthopedic specialist may be necessary for further diagnosis and treatment options tailored specifically for each patient's needs. At Central Florida Bone & Joint Institute we have experienced surgeons who are ready to assist with any questions related to managing a torn meniscus as well as provide professional diagnosis and treatment options tailored specifically for each patient's needs in Lake Mary FL area! Contact us today!