Getting Back in the Game After an ACL Tear

Getting Back in the Game After an ACL Tear

Getting Back in the Game After an ACL Tear


An ACL tear is a common injury that takes place in an individual's knee. It can be extremely debilitating and can sideline an athlete for weeks or even months. While surgery may be necessary in some cases, there are a variety of steps that a person can take to get back to their pre-injury level of athletic performance. In this blog post, we'll explore how athletes can get back in the game after an ACL tear.


1. Physical Therapy

Physical therapy is an essential part of the healing process following an ACL tear. It is a way to help your body regain strength and mobility. Physical therapists work with patients to develop a customized rehabilitation program that is tailored to their specific needs. The exercises that are included in the program often include stretches, strength training, and balance and coordination activities. While physical therapy can be challenging, it is a crucial step in the recovery process.

2. Rest

Rest is an important aspect of any recovery, and it's especially critical for those who have experienced an ACL tear. At the beginning of the recovery process, it's essential to rest the injured knee to allow it time to heal. It's also a good idea to avoid any activity that could aggravate the injury. Rest doesn't mean that you should be inactive, though. Low-impact exercises like swimming or cycling can help keep your muscles strong and your cardiovascular system healthy.

3. Nutrition

While the importance of good nutrition may seem obvious, it's often overlooked by athletes who are focused on returning to their sport. Eating a diet that's rich in lean protein, whole grains, fruits, and vegetables can help the body repair itself and maintain optimal health. Lean proteins like chicken or fish, whole grains like quinoa or brown rice, and nutritious snacks like fruits and nuts can all help support the recovery process.

4. Gradual Return to Activity

As an athlete recovers from an ACL tear, it's important to gradually return to their sport. Returning too quickly could lead to reinjury, which can set an athlete back even further. A gradual return will give the body time to adjust to the demands of the activity while still allowing for proper healing and strengthening. It's essential to listen to your body during this process. If you experience pain, swelling, or stiffness, it may be a sign that you need to slow down or take a break.

5. Consultation with an Orthopedic Surgeon

While many ACL tears can be treated without surgery, there are instances where surgery may be necessary. It's important to work with an orthopedic surgeon who specializes in ACL repairs to determine the best course of action. If surgery is necessary, it's crucial to follow the post-operative guidelines closely to ensure the best possible outcome.



Returning to athletic activity after an ACL tear can be a challenging process, but it's not impossible. By working closely with a physical therapist, getting plenty of rest, eating a healthy diet, gradually returning to activity, and seeking guidance from an orthopedic surgeon when needed, athletes can make a successful recovery. If you're looking for an orthopedic surgeon in Orange City, FL, contact the Central Florida Bone & Joint Institute today for more information.