What Exercises to Avoid After a Knee Replacement

 

Following a knee replacement, it’s important to be aware of the exercises and movements that should be avoided. These can put additional stress on your new joint and cause further damage. In this blog post, we’ll go over some tips for properly recovering from a knee replacement and what to avoid.

Deep Knee Bending

Deep knee bending should be avoided after a knee replacement as it puts too much strain on the joint and could cause it to dislocate or damage the ligaments around the area. Instead, opt for more shallow knee bends such as half squats or sit-to-stand exercises.

Swimming

Although swimming is an excellent form of exercise, it is not recommended after a knee replacement due to the high impact on your joints. It can also increase the risk of infection in the joint space since pool water often contains bacteria that could infect your new joint.

Running & Jumping

Running or jumping activities are not recommended after a knee replacement as they can cause undue stress on your new joint and can lead to pain, swelling, or instability in your replaced knee. If you want cardio, opt for lower impact activities such as walking or biking instead.

 

Conclusion

With proper care and attention following a knee replacement, you can ensure that you get back to doing all your favorite activities without risking further damage to your new joint. Keep in mind that deep bending, swimming, running, and jumping should all be avoided following surgery in order to keep your new joint healthy and functioning properly over time. If you’re seeking an orthopedic surgeon in Debary then contact Central Florida Bone & Joint Institute today! They are experts in orthopedic surgery and will provide you with personalized care tailored specifically for you!