Everything You Need to Know About Hip Flexor Strains

Everything You Need to Know About Hip Flexor Strains

Everything You Need to Know About Hip Flexor Strains


Do you experience pain or discomfort in your hip area? Have you been struggling to complete simple tasks like walking, running or even sitting? You may have a hip flexor strain. Hip flexor strains are common injuries that can hinder your movement and cause discomfort. In this blog post, we will explore what hip flexor strains are, their symptoms, causes and treatments. If you are looking for a reliable hip surgeon in Lake Mary, contact Central Florida Bone & Joint Institute to schedule an appointment.


What is a Hip Flexor Strain?

Hip flexor strains occur when there is a tear or stretch in the muscles in the hip area. These muscles, also known as the iliopsoas, play a crucial role in supporting the hip joint, enabling it to flex and rotate. The strain occurs when these muscles are overstretched or overstressed. Hip flexor strains can range from mild to severe and can affect your daily activities significantly.

What are the Symptoms of a Hip Flexor Strain?

A hip flexor strain can present itself in different ways, with the most common symptoms including pain in the hip area, tenderness, and stiffness. If you have a severe strain, you may experience swelling, bruising, or a popping sensation in the hip area. It is always essential to seek medical attention if you have any of these symptoms to prevent further damage.

What Causes a Hip Flexor Strain?

Hip flexor strains can be caused by various factors, including sudden movements or whipping actions, overuse, and poor posture. Athletes and sports enthusiasts who engage in activities such as running, football, or martial arts are more prone to this injury.

How to Treat a Hip Flexor Strain?

Treatment for a hip flexor strain depends on the severity of the injury. In mild cases, the use of ice or heat therapy coupled with rest and pain relievers can significantly aid in the healing process. However, if you have a severe strain, a hip surgeon may recommend physical therapy, muscle relaxants, or even surgery. You should also consider changing your training routine to prevent re-injury.



Hip flexor strains can be painful and frustrating, especially for athletes and sports enthusiasts. However, with the right treatment plan, you can recover quickly and prevent future injuries. If you are experiencing hip pain or discomfort, reach out to a qualified hip surgeon in Lake Mary at Central Florida Bone & Joint Institute to get professional help. Remember to take care of your body by staying active, getting enough rest, and warming up before engaging in any physical activity.