Living with arthritis can be challenging, especially when it occurs in your wrist. Arthritis is a condition that affects joint health, particularly the cartilage that cushions bones, and over time can degenerate, causing pain and swelling. If you have recently been diagnosed with wrist arthritis, it can be daunting to know what to do. However, with the right information and support, you can manage the condition and alleviate the associated pain. In this blog post, we will explore some useful tips to help you cope with wrist arthritis.
A key step in managing wrist arthritis is to educate yourself on your condition. Your doctor will give you a diagnosis and explain the type and severity of arthritis that is affecting your wrist. You should take time to ask questions, understand the causes and symptoms of the condition, and research the available treatments. By learning more about your arthritis, you can make informed decisions about how to manage it.
Arthritis can cause chronic pain, swelling, and stiffness in the wrist, which can interfere with daily activities. To control your pain, you can try using heat or cold compresses, applying topical creams, or taking over-the-counter anti-inflammatory painkillers. Your doctor may also prescribe medications or injections to help alleviate the pain. In addition, gentle wrist exercises can also help to keep the joint moving and reduce stiffness.
Protecting your wrist is key to managing arthritis. Avoiding activities that put excessive strain on the joint, such as lifting heavy objects, typing or gripping things tightly, can help to prevent further damage. You can also wear a wrist splint or brace to support the joint and reduce its movement. If you engage in sports or other physical activities, talk to your doctor about any adjustments or modifications you may need to make.
Regular exercise can help to strengthen the muscles around the wrist joint and improve mobility. Low-impact exercises such as swimming, cycling, and yoga are particularly helpful for arthritis patients. You can also consider working with a physical therapist who can develop an exercise plan tailored to your specific condition and needs.
When it comes to managing wrist arthritis, working with a specialist is essential. An orthopedic specialist or rheumatologist can provide expert care and guidance on how to manage the condition. They may offer treatment options such as physical therapy, injections, or surgery. Surgery is usually considered a last resort option and may involve resurfacing or fusing the wrist joint to reduce pain and improve mobility.
Wrist arthritis can be a significant challenge, but with the right approach and support, you can manage the condition and alleviate its symptoms. By learning about your condition, controlling your pain, protecting your wrist, exercising regularly, and seeking specialist care, you can enjoy a better quality of life. If you are struggling with wrist arthritis, contact Central Florida Bone & Joint Institute today to schedule an appointment with a specialist who can help you manage your condition.