Common Hand & Wrist Injuries Caused When Working Out
Whether you're a seasoned gym enthusiast or just starting out on a workout routine, it's important to be aware of the potential injuries that can result from overexerting yourself. In particular, you need to take special care of your hands and wrists, which are prone to injuries when lifting weights during workouts. In this blog post, we will discuss some of the common hand and wrist injuries that can be caused when working out, and what you can do to prevent them.
1. Tendinitis
Tendinitis is a condition that results from overuse of tendons, the bands of tissue that connect your muscles to your bones. It's common among people who perform repetitive motions, such as lifting weights. Tendinitis can cause pain and swelling around the affected area, and may require rest and physical therapy to resolve.
2. Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that affects the nerves in the wrist and hand, causing numbness, tingling, and pain. It's often caused by repetitive motions, such as those involved in weight lifting. Maintaining proper posture and taking regular breaks from workouts can help prevent this condition from developing.
3. Fractures
Fractures or broken bones can occur in the hand and wrist due to excessive force or trauma. Often, this type of injury requires immobilization or surgery to heal properly. Wearing the appropriate gear, such as wrist wraps, can help prevent this injury while working out.
4. De Quervain's Tenosynovitis
De Quervain's tenosynovitis is a condition that affects the tendons in the wrist, causing pain and swelling. It's often caused by repetitive motions, such as those involved in weight lifting. Rest, physical therapy, or even surgery may be necessary to recover from this condition.
5. Sprains and Strains
Sprains and strains are common injuries that can occur when stretching or overextending the hand or wrist. They can cause pain, swelling, and decreased range of motion. Proper form and stretching before and after workouts can help prevent this type of injury.
Conclusion
While working out has numerous health benefits, it's important to remember that injuries can happen. Taking the time to learn about common injuries and how to prevent them can help you avoid time-consuming and painful injuries. If you experience any pain or discomfort in your hands or wrists, it's important to seek medical attention from an orthopedic surgeon in Lake Mary, FL, like Central Florida Bone & Joint Institute. With the right precautions, you can minimize your risk of injury and get back to enjoying your workout routine in no time.