6 Ways to Alleviate Hip Pain

6 Ways to Alleviate Hip Pain

6 Ways to Alleviate Hip Pain

Hip pain can be a debilitating condition that affects many people. Whether it's caused by arthritis, bursitis, or a muscle strain, hip pain can make it difficult to walk, stand, and even sleep. When you suffer from chronic hip pain, you may need to seek the treatment of an experienced orthopedic surgeon in Debary. If you want to reduce the pain in your hip, you can try some home remedies that can work. These are a few things to try to alleviate your hip pain and improve your overall mobility.


Regular exercise is one of the best ways to alleviate hip pain. Gentle exercises such as walking, cycling, and swimming can help to strengthen the muscles around the hip, improve flexibility, and reduce inflammation. Focus on exercises that lengthen your muscles, like yoga or Pilates, as these help to protect joints from injury.

Apply Heat or Cold Compress

When you notice pain or swelling in your hip joint, you should apply heat or ice to the affected area. This technique can also help to alleviate hip pain by applying heat therapy. Try to use a heating pad or take a warm bath to relax the muscles and increase blood flow to the area. On the other hand, ice therapy, such as using an ice pack or cold compress, can help to reduce inflammation and numb the pain.

Maintain a Healthy Weight

Being overweight can put extra stress on your hips, making them more susceptible to pain and injury. If you have recently gained weight, you should implement diet and exercise into your routine so that you can prevent injury and get back to yourself.

Wear the Right Shoes

Wearing shoes with good arch support can help to reduce stress on the hips and alleviate pain. Avoid wearing shoes with high heels, as they can cause the hips to rotate forward, putting extra stress on the joint. You should also ditch any shoes that lay flat on the ground, like flip flops or inexpensive sandals, as this will not give you enough support.

Strengthen Your Core

Many people do not realize that a weak core can also lead to hip pain. Strong core muscles are important for maintaining good posture and balance, which can help to reduce stress on the hips. Try exercises such as planks, bridges, and bird dogs to strengthen your core.

Stretch Regularly

Stretching can help to reduce pain and stiffness in the hips, especially if you are planning a workout or exercise regimen afterwards. Try stretching your hip flexors, glutes, and quadriceps. Hold each stretch for at least 20 to 30 seconds and repeat the stretch 2-3 times.

These are a few things you should try to do to alleviate your hip pain and improve your overall mobility. If you are experiencing chronic hip pain, it may be time to seek the help of an experienced orthopedic surgeon in Debary. Contact our hip and joint specialists to schedule an appointment today.