What to Avoid after Hip Replacement Surgery

Hip replacement surgery is a treatment option for those who have been battling mobility issues or suffering from chronic hip pain. When these issues can no longer be treated with non-invasive options, such as medications or physical therapy, your orthopedic surgeon in Debary may suggest hip replacement surgery. Before you go in for the surgery, you want to know what to expect when it comes to the recovery. Although you will be hearing things that you should prepare for, you also want to know what types of things you should avoid after your hip replacement.

Too Much Activity

While you may be eager to get back to your normal routine, you need to take it slow during your recovery. Moving too much or taking on too many activities can actually do more harm than good. Avoid doing too many activities, exercising too often, and just pushing yourself more than you need to. Listen to your body and find a balance of exercises that your doctor recommends.

Not Asking for Help

After your surgery, you should have people that are in your home to assist with life tasks. Without help, you may take on too many responsibilities, which can lead to injury or damage. Instead, you should focus on your recovery while your trusted family and friends can assume some of your household responsibilities.

Not Using Assistive Devices

Your orthopedic surgeon will request that you use assistive devices, like crutches, as you heal from your surgery. Failure to use these devices can mean that your hip will not heal properly. These devices are designed to alleviate pain and help avoid putting too much weight on your joints before they are ready. Make sure that you use these to assist you with any motions and everyday tasks to prevent injury or incorrect healing.

Not Listening to Your Physical Therapist

You will be assigned to work with a physical therapist that will help provide you with exercises as you recover from your surgery. While you were do some of these exercises with the physical therapist, you will also be expected to keep up with them on your own. Failure to practice your movements and exercises on your own can cause your muscles to recover slowly, or it can even cause permanent damage.

Not Finding a Balance

When you recover from your surgery, you want to find a delicate balance of motion and rest. Listening to your body is important as you start to heal. To get the best results and avoid any permanent damage, be sure that you are treating the pain with medications from your doctor, talking about how your body feels, and asking questions to stay informed.

These are a few things you should avoid so that you only stick to habits that aid in your recovery after hip replacement surgery. When you are considering whether hip replacement is a viable treatment option for you, contact our orthopedic surgeon in Debary for a full assessment today.