If you or someone you care about suffers from sciatica pain, you understand that obtaining relief from the searing pain, tingling, and numbness is a top priority. Sciatic nerve discomfort often comes and goes and is usually induced by an aggravation of the nerve roots, which may worsen by sitting for long periods at a desk. The promising news is that most people who suffer from sciatica recover without the need for surgery. Sciatica often responds well to muscle stretches, beneficial lifestyle changes like gentle walks, and losing weight. Be aware that you should have any type of chronic discomfort assessed by a competent medical expert before starting any activity or stretching plan. Discomfort can indicate an underlying illness that requires a diagnosis before a medical professional can treat it.
Once you have been given the go-ahead to do so safely, our orthopedic surgeon in Lake Mary offers these stretches and activities that might help relieve your sciatic discomfort:
Begin by sitting on the floor with your legs outstretched in front of you. Carefully bend one leg, putting your ankle over the top of your other knee. Then, slowly and carefully lean forward, permitting your upper body to arrive to rest near your thigh. Hold the pose for as long as you can. Try to hold the position for 15-30 seconds before swapping sides to allow the muscles of your lower back and legs to stretch, which may relieve pressure off of your nerves.
You can also attempt the next stretching activity, which is a little more of a challenge for some individuals. Begin by resting on your back. Carefully fold your knees up to your chest and then wrap your arms around the front of your knees as if you are hugging them. It might also help to envision your body fitting into an egg. Allow your body to hold this position as long as possible. This practice can help alleviate some of the strain on your backbone and nerves.
Another valuable stretch starts with you resting on your belly on a sturdy surface. Then, slowly lift your chest and head so your chin is elevated. Next, your should flex your arms at the elbow, with your weight resting along the floor like you are going to perform a push-up. Don't attempt to lift your body or legs, though. Instead, keep your hips and pelvis on the floor as you lay, with your upper body weight resting on your forearms and elbows. Maintain this placement as long as feasible to stretch the muscles along your back and tailbone slowly.
Consider adding any or all of the listed practices to your daily routine to assist with reducing pain and increasing your range of motion. Be sure to quit if you have increasing discomfort and visit your physician immediately. If you or a loved one requires treatment for sciatica pain, please contact us today to schedule a visit with our orthopedic surgeon in Lake Mary.