How to Prevent Joint Injuries When You Work on Your Feet

How to Prevent Joint Injuries When You Work on Your Feet

How to Prevent Joint Injuries When You Work on Your Feet

Standing on your feet all day can cause callouses, corns, arthritis, and other injuries to become inflamed. This kind of stress causes them to become aggravated. This causes you to experience pain, discomfort, and seizing of the joints. Furthermore, this can lead to increased chances of serious damage causing long-term effects. If you want to prevent this, then our orthopedic surgeon in Deland has a few injury prevention tips you should follow.

Wear Proper Footwear

While proper shoes might seem like a no brainer, you should really evaluate what you classify as proper footwear. Your chosen foot prisons should fit well and provide a comfortable arch & heel support. Your heel shouldn't slip when it fits, and the ball of your foot should be able to fit the widest part. The shoe needs to conform around the shape of your foot. Shoes that can be adjusted are suggested. Laced shoes will allow for a personalized fit around your feet and can still be worn while swollen.

Proper Posture Prevents Pain

When you are sitting, standing, walking, or working, be aware of your posture. Poor posture during any activity will cause injury and pain. When you are working on your feet all day, your knees, feet, and heels can all suffer. As can your back. So, now that you have your comfy work shoes, use custom insoles. The insoles should help distribute the pressure and load over the entire foot. This will help reduce rotating your ankles. Your posture will be aligned from the ground up.

How You Can Improve Your Posture

By following these simple tips, you can work to improve your posture and prevent potential injuries from occurring when you are on your feet. These are a few of the most common ways to improve your posture:

  • Relax your arms when you can.
  • Stand Straight with Shoulders Back
  • Space your footing shoulder-width
  • Primarily Brace the Weight with the Balls of your Feet

Stretch Regularly

You can get a lot of spasms and muscle contractions when you overstress them. Making sure you are doing regular stretches will keep your muscles relaxed. Stretch after warm soaks in the tub. Focus on stretches that focus on alleviating discomfort and pain.

Soak Your Muscles

Believe it or not, soaking in a tub can help relieve pressure and tension in your joints. Some bath salts will help with reducing inflammation and pain from many areas, and let's face it, who couldn't go for a nice bubble bath once in a while?

Never ignore joint pain or discomfort. If you work on your feet all day, make sure you are resting when you can and taking care of your body. If you feel the pain/discomfort lasting too long or becoming too unbearable, then see our orthopedic surgeon in Deltona for treatment options available to you.

Contact us to hear about our specialists today.