Your feet are two of your most essential body parts. They allow you the privilege to move about, help you maintain your health with physical activity, and get you where you need to go. However, it is not hard to take your feet for granted until you have a problem or injury.
Healthy feet are essential for everyone. Most people do not give much thought to foot care, though it is vital to prevent foot health problems to maintain the health of your whole body. Foot health is even more critical for individuals who have diabetes. Our orthopedic surgeon in Deltona recommends the following tips for maintaining healthy feet and retaining your freedom of movement.
Moisturize your feet every night to keep your skin healthy and soft. This practice will help prevent cracking and itching. You should avoid applying lotion between your toes.
Wearing shoes that do not fit properly can lead to blisters that cause infections and other foot problems. Make sure the shoes you wear do not hurt or irritate your feet. Wearing shoes with good foot and ankle support will ensure safety when walking and running.
It is essential to trim your toenails regularly but not too short. Soreness and infection can result from ingrown nails caused by cutting your toenails too short. Experts recommend cutting toenails straight across and then filing the edges carefully. See a podiatrist for assistance if you cannot trim your toenails independently. If you go to a salon for toenail care, be sure to remind them not to cut your nails too short or damage your skin when filing.
You should regularly inspect your feet for any cracked skin, minor cuts, redness, or blisters. Use a hand mirror with magnification if you cannot see the bottoms of your feet. Contact a physician if you find any problems. Check your feet every day if you have diabetes, and never ignore foot problems.
You should clean your feet daily in lukewarm water. Avoid water that is too cold or too hot. Water that is too cold or too hot can cause skin damage, especially for individuals with diabetes who have decreased sensation in their skin. Instead, use a sponge or soft washcloth with gentle soap. Then rinse and dry your feet thoroughly before putting on shoes and socks.
Diabetes can take a toll on your feet. High blood sugar levels can lead to damaged nerves that will cause a loss of sensation in the skin. In addition, it can be more challenging for your feet to resist infection or heal from injury because of reduced blood flow. Proper nutrition and regular physical activity are critical to diabetes prevention and blood sugar maintenance. Whether or not you have diabetes, it is vital to get the recommended level of physical activity to manage and prevent diseases and chronic conditions.
These are just a handful of tips to keep your feet healthy and strong. Contact us today for advice from an orthopedic surgeon in Deltona. We are here for you!